Jon Cornford -
Ironman Wales 2023

Quick facts

263/241/31All/Gender/AG

M45-49Age group

857Bib number

GBRNationality


1:09:51	6:41:08	4:05:27	12:13:28

Compare Jon Cornford with other athletes!

857 Cornford

437 Sanders ×

307 Piepgrass ×

1247 Hewetson ×

561 Thorndyke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-05:39 (29.) ●	-05:08 (224.) ●	-05:13 (252.) ●
Swim	3.8 km	01:09:51	00:36:20	01:54 min/100m	-09:17 (22.) ●	-08:44 (182.) ●	-08:49 (204.) ●
Swim	3.8 km	01:09:51	01:09:51	01:50 min/100m	-14:56 (24.) ●	-13:52 (192.) ●	-14:02 (216.) ●
Transition		01:15:30	00:05:39	-	-00:56 (31.) ●	-01:10 (300.) ●	-01:09 (324.) ●
Transition		01:22:06	00:06:36	-	-01:37 (75.) ●	-01:17 (562.) ●	-01:14 (643.) ●
Bike	40.1 km	02:39:29	01:17:23	31.09 km/h	-02:30 (74.) ●	-02:21 (545.) ●	-02:55 (567.) ●
Bike	59.9 km	03:21:38	00:42:09	28.19 km/h	-00:33 (95.) ●	-00:32 (711.) ●	-00:52 (743.) ●
Bike	91.1 km	04:35:03	01:13:25	25.5 km/h	-03:42 (75.) ●	-03:05 (563.) ●	-03:44 (589.) ●
Bike	108.2 km	05:17:38	00:42:35	24.09 km/h	-06:05 (50.) ●	-05:14 (359.) ●	-05:37 (379.) ●
Bike	126 km	05:52:09	00:34:31	30.94 km/h	-01:14 (85.) ●	-01:21 (594.) ●	-01:36 (623.) ●
Bike	157 km	07:09:41	01:17:32	23.99 km/h	-06:43 (59.) ●	-05:55 (429.) ●	-06:28 (450.) ●
Bike	175 km	07:55:58	00:46:17	23.33 km/h	-04:21 (56.) ●	-03:39 (449.) ●	-03:58 (472.) ●
Bike	180 km	08:03:14	00:07:16	41.28 km/h	-00:23 (62.) ●	-00:22 (463.) ●	-00:25 (483.) ●
Bike	180 km	08:03:14	06:41:08	26.92 km/h	-25:31 (63.) ●	-22:29 (471.) ●	-25:35 (492.) ●
Transition		08:08:01	00:04:47	-	-04:03 (25.) ●	-04:35 (179.) ●	-04:28 (204.) ●
Run	3.8 km	08:27:51	00:19:50	05:13 min/km	-06:05 (14.) ●	-04:28 (177.) ●	-04:36 (193.) ●
Run	8.1 km	08:50:34	00:22:43	05:16 min/km	-05:13 (28.) ●	-04:24 (230.) ●	-04:29 (252.) ●
Run	10.5 km	09:03:01	00:12:27	05:11 min/km	-02:54 (19.) ●	-02:29 (187.) ●	-02:32 (205.) ●
Run	14.3 km	09:24:58	00:21:57	05:46 min/km	-07:12 (14.) ●	-06:13 (155.) ●	-06:17 (173.) ●
Run	18.6 km	09:49:25	00:24:27	05:41 min/km	-05:43 (28.) ●	-04:53 (246.) ●	-04:54 (269.) ●
Run	21 km	10:03:04	00:13:39	05:41 min/km	-02:50 (30.) ●	-02:20 (284.) ●	-02:22 (315.) ●
Run	24.9 km	10:31:17	00:28:13	07:14 min/km	-03:02 (66.) ●	-02:05 (541.) ●	-02:07 (603.) ●
Run	29.2 km	10:56:02	00:24:45	05:45 min/km	-07:02 (15.) ●	-06:13 (164.) ●	-06:15 (187.) ●
Run	31.6 km	11:09:35	00:13:33	05:38 min/km	-03:45 (11.) ●	-03:12 (157.) ●	-03:15 (176.) ●
Run	35.4 km	11:33:31	00:23:56	06:17 min/km	-08:29 (9.) ●	-07:31 (122.) ●	-07:35 (139.) ●
Run	39.7 km	11:59:41	00:26:10	06:05 min/km	-06:48 (32.) ●	-05:47 (260.) ●	-05:52 (286.) ●
Run	42.1 km	12:13:00	00:13:19	05:32 min/km	-04:04 (15.) ●	-03:20 (223.) ●	-03:24 (241.) ●
Run	42.2 km	12:13:28	00:00:28	04:39 min/km	-00:13 (8.) ●	-00:12 (108.) ●	-00:12 (118.) ●
Run	42.2 km	12:13:28	04:05:27	05:48 min/km	-01:03:20 (17.) ●	-53:07 (191.) ●	-53:50 (215.) ●
Total	226 km	12:13:28	12:13:28	18.49 km/h	-01:50:23 (31.) ●	-01:36:30 (241.) ●	-01:40:18 (263.) ●

Ovr	Gen	Div	Name	#	AG
230	210	26	Dan Dickinson	1765	M45-49	GBR	01:21:42	06:15:01	04:08:58	12:04:56
237	215	27	Bren Reese	1728	M45-49	GBR	01:18:20	06:05:21	04:25:58	12:06:31
249	227	28	Allen Cameron	1246	M45-49	GBR	01:16:15	06:36:20	03:57:38	12:09:04
250	228	29	Guy Sanders	437	M45-49	GBR	01:18:32	06:08:23	04:26:46	12:09:35
257	235	30	Ammon Piepgrass	307	M45-49	CAN	01:30:20	05:57:17	04:27:46	12:11:30
263	241	31	Jon Cornford	857	M45-49	GBR	01:09:51	06:41:08	04:05:27	12:13:28
272	250	32	Laurence (loz) Hewetson	1247	M45-49	GBR	01:05:51	06:03:20	04:48:36	12:16:15
280	258	33	Andrew Thorndyke	561	M45-49	GBR	00:53:47	06:09:14	04:59:31	12:17:56
289	267	34	Mathew Giles	227	M45-49	GBR	01:08:37	06:26:19	04:25:18	12:19:46
291	269	35	Gary Griffiths	1640	M45-49	GBR	01:19:57	06:21:54	04:23:56	12:20:11