Ellie Cookson -
Ironman 70.3 Zell am See 2023

Quick facts

522/52/14All/Gender/AG

F25-29Age group

1150Bib number

NEDNationality


36:25	3:04:46	1:44:03	5:37:17

Compare Ellie Cookson with other athletes!

1150 Cookson

500 Slavik ×

1063 Crone ×

1105 Menkveld ×

1317 Kvadsheim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-04:38 (20.) ●	-04:11 (61.) ●	-02:44 (486.) ●
Transition		00:42:52	00:06:27	-	-00:01 (34.) ●	-00:12 (129.) ●	-00:07 (726.) ●
Bike	15 km	01:08:40	00:25:48	34.88 km/h	-00:36 (30.) ●	-00:42 (96.) ●	+00:46 (887.) ●
Bike	32 km	01:51:02	00:42:22	24.08 km/h	-03:47 (19.) ●	-04:35 (55.) ●	-01:20 (632.) ●
Bike	35.4 km	02:07:45	00:16:43	12.2 km/h	-02:30 (17.) ●	-03:09 (42.) ●	-01:36 (527.) ●
Bike	45 km	02:22:12	00:14:27	39.86 km/h	+00:30 (41.) ●	+00:30 (180.) ●	+01:42 (1215.) ●
Bike	58 km	02:47:11	00:24:59	31.22 km/h	-00:17 (35.) ●	-00:26 (112.) ●	+01:19 (949.) ●
Bike	73 km	03:16:16	00:29:05	30.95 km/h	-00:09 (33.) ●	-00:19 (107.) ●	+01:19 (923.) ●
Bike	80 km	03:29:51	00:13:35	30.92 km/h	-01:02 (32.) ●	-01:11 (101.) ●	-00:08 (875.) ●
Bike	90 km	03:47:38	00:17:47	33.74 km/h	-00:27 (31.) ●	-00:30 (114.) ●	+00:34 (915.) ●
Bike	90 km	03:47:38	03:04:46	29.23 km/h	-08:18 (26.) ●	-10:22 (85.) ●	+02:36 (816.) ●
Transition		03:53:14	00:05:36	-	-03:49 (37.) ●	-01:10 (134.) ●	-00:08 (796.) ●
Run	2.8 km	04:05:42	00:12:28	04:27 min/km	-03:34 (5.) ●	-03:43 (17.) ●	-02:47 (166.) ●
Run	7.3 km	04:26:55	00:21:13	04:42 min/km	-05:57 (8.) ●	-05:50 (23.) ●	-04:21 (216.) ●
Run	11.9 km	04:49:25	00:22:30	04:53 min/km	-05:18 (10.) ●	-05:23 (34.) ●	-03:57 (300.) ●
Run	16.3 km	05:13:14	00:23:49	05:24 min/km	-04:39 (11.) ●	-04:42 (43.) ●	-03:26 (373.) ●
Run	21 km	05:36:22	00:23:08	04:55 min/km	-05:02 (11.) ●	-05:07 (41.) ●	-04:10 (329.) ●
Run	21.1 km	05:37:17	00:00:55	09:09 min/km	-00:16 (2.) ●	-00:18 (8.) ●	-00:16 (94.) ●
Run	21.1 km	05:37:17	01:44:03	04:55 min/km	-24:46 (9.) ●	-25:03 (30.) ●	-18:57 (273.) ●
Total	113 km	05:37:17	05:37:17	20.1 km/h	-41:32 (14.) ●	-40:58 (52.) ●	-19:20 (522.) ●

Ovr	Gen	Div	Name	#	AG
393	33	9	Johanna Lorenz	1309	F25-29	GER	00:36:04	02:51:58	01:48:58	05:26:27
429	37	10	Daniella Csopik	909	F25-29	HUN	00:35:56	03:00:12	01:42:18	05:28:53
433	38	11	Anna-Lena Fischle	1370	F25-29	GER	00:36:24	02:53:40	01:51:34	05:29:20
441	39	12	Lara Slavik	500	F25-29	GER	00:38:12	03:03:58	01:39:19	05:29:40
466	42	13	Cyra Crone	1063	F25-29	GER	00:33:20	02:57:39	01:53:26	05:32:42
522	52	14	Ellie Cookson	1150	F25-29	NED	00:36:25	03:04:46	01:44:03	05:37:17
526	55	15	Irene Menkveld	1105	F25-29	NED	00:32:08	02:52:09	02:05:00	05:37:32
531	56	16	Mathea Kvadsheim	1317	F25-29	NOR	00:40:01	02:58:51	01:49:24	05:38:10
553	58	17	Janna Kraft	1123	F25-29	GER	00:34:46	02:59:19	01:55:32	05:40:52
557	59	18	Julie Cornelissens	940	F25-29	BEL	00:34:21	02:57:39	01:57:05	05:41:08