Lars Knijnenburg -
Ironman 70.3 Zell am See 2023

Quick facts

440/389/72All/Gender/AG

M30-34Age group

1280Bib number

NEDNationality


37:49	2:51:21	1:50:30	5:29:32

Compare Lars Knijnenburg with other athletes!

1280 Knijnenburg

1301 Kronenberg ×

931 Wittmann ×

706 Klotz ×

469 Kydd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-01:12 (82.) ●	-00:56 (506.) ●	-01:20 (603.) ●
Transition		00:42:37	00:04:48	-	-01:43 (41.) ●	-01:50 (211.) ●	-01:46 (280.) ●
Bike	15 km	01:07:12	00:24:35	36.61 km/h	-00:04 (98.) ●	-00:07 (538.) ●	-00:27 (601.) ●
Bike	32 km	01:47:54	00:40:42	25.06 km/h	-01:42 (86.) ●	-02:14 (439.) ●	-03:00 (490.) ●
Bike	35.4 km	02:03:16	00:15:22	13.28 km/h	-02:17 (43.) ●	-02:34 (233.) ●	-02:57 (258.) ●
Bike	45 km	02:16:10	00:12:54	44.65 km/h	+00:35 (132.) ●	+00:27 (746.) ●	+00:09 (833.) ●
Bike	58 km	02:39:00	00:22:50	34.16 km/h	-00:10 (103.) ●	-00:24 (540.) ●	-00:50 (600.) ●
Bike	73 km	03:05:09	00:26:09	34.42 km/h	-01:01 (65.) ●	-01:13 (353.) ●	-01:37 (387.) ●
Bike	80 km	03:17:21	00:12:12	34.43 km/h	-01:13 (49.) ●	-01:16 (290.) ●	-01:31 (310.) ●
Bike	90 km	03:33:58	00:16:37	36.11 km/h	-00:14 (100.) ●	-00:20 (534.) ●	-00:36 (598.) ●
Bike	90 km	03:33:58	02:51:21	31.51 km/h	-06:06 (77.) ●	-07:41 (432.) ●	-10:49 (470.) ●
Transition		03:39:02	00:05:04	-	-00:25 (100.) ●	-00:31 (508.) ●	-00:40 (660.) ●
Run	2.8 km	03:53:38	00:14:36	05:12 min/km	-00:19 (94.) ●	-00:28 (508.) ●	-00:39 (603.) ●
Run	7.3 km	04:17:29	00:23:51	05:18 min/km	-00:58 (88.) ●	-01:26 (456.) ●	-01:43 (548.) ●
Run	11.9 km	04:41:27	00:23:58	05:12 min/km	-01:39 (80.) ●	-02:14 (397.) ●	-02:29 (480.) ●
Run	16.3 km	05:05:04	00:23:37	05:22 min/km	-02:56 (51.) ●	-03:24 (291.) ●	-03:38 (346.) ●
Run	21 km	05:28:27	00:23:23	04:58 min/km	-03:40 (49.) ●	-03:45 (294.) ●	-03:55 (352.) ●
Run	21.1 km	05:29:32	00:01:05	10:49 min/km	-00:03 (81.) ●	-00:05 (419.) ●	-00:06 (512.) ●
Run	21.1 km	05:29:32	01:50:30	05:14 min/km	-09:35 (65.) ●	-11:22 (362.) ●	-12:30 (435.) ●
Total	113 km	05:29:32	05:29:32	20.57 km/h	-19:01 (72.) ●	-22:20 (389.) ●	-27:05 (440.) ●

Ovr	Gen	Div	Name	#	AG
419	370	67	Elliott Finn Phillips	348	M30-34	IRL	00:40:35	02:55:41	01:41:38	05:28:17
422	373	68	Simon Jungwirth	1394	M30-34	AUT	00:41:19	02:40:47	01:54:43	05:28:23
427	378	69	Dominik Klopfer	1185	M30-34	GER	00:39:14	02:52:41	01:45:23	05:28:43
435	384	70	Thomas Kronenberg	1301	M30-34	GER	00:43:22	02:52:49	01:43:49	05:29:21
438	387	71	Martin Wittmann	931	M30-34	GER	00:35:19	02:50:27	01:50:49	05:29:29
440	389	72	Lars Knijnenburg	1280	M30-34	NED	00:37:49	02:51:21	01:50:30	05:29:32
453	399	73	Julian Klotz	706	M30-34	AUT	00:37:26	02:50:03	01:55:52	05:31:14
460	406	74	Thomas Kydd	469	M30-34	GER	00:37:05	02:57:59	01:48:22	05:32:09
464	408	75	Artur Kazak	960	M30-34	GER	00:39:02	02:53:11	01:50:20	05:32:31
467	410	76	Jan Schönke	373	M30-34	GER	00:40:53	02:44:35	01:56:54	05:32:47