Jan-Niklas Gerdes -
Ironman 70.3 Zell am See 2023

  Quick facts

875/733/119All/Gender/AG

M25-29Age group

605Bib number

GERNationality

40:303:03:532:10:32 6:08:56

  Compare Jan-Niklas Gerdes with other athletes!

605 Gerdes
478 Ormerod × 
1240 Wardle × 
1022 Lund × 
947 Wimmer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:30 00:40:3002:07 min/100m+02:09 (109.) +01:45 (682.) +01:21 (841.)
Transition 00:48:05 00:07:35 - +01:08 (126.) +00:57 (795.) +01:01 (1023.)
Bike15 km 01:14:04 00:25:5934.64 km/h+01:14 (114.) +01:17 (801.) +00:57 (931.)
Bike32 km 01:57:42 00:43:3823.38 km/h+01:28 (104.) +00:42 (647.) -00:04 (750.)
Bike35.4 km 02:15:05 00:17:2311.74 km/h+00:15 (102.) -00:33 (562.) -00:56 (637.)
Bike45 km 02:29:09 00:14:0440.95 km/h+01:39 (139.) +01:37 (964.) +01:19 (1158.)
Bike58 km 02:53:57 00:24:4831.45 km/h+01:21 (119.) +01:34 (795.) +01:08 (922.)
Bike73 km 03:21:45 00:27:4832.37 km/h+00:25 (93.) +00:26 (626.) +00:02 (710.)
Bike80 km 03:34:43 00:12:5832.39 km/h-00:30 (82.) -00:30 (582.) -00:45 (657.)
Bike90 km 03:51:58 00:17:1534.78 km/h+00:13 (95.) +00:18 (675.) +00:02 (772.)
Bike90 km 03:51:58 03:03:5329.37 km/h+06:05 (104.) +04:51 (695.) +01:43 (795.)
Transition 03:58:24 00:06:26 - +01:03 (122.) +00:51 (776.) +00:42 (986.)
Run2.8 km 04:14:15 00:15:5105:39 min/km+01:13 (117.) +00:47 (737.) +00:36 (896.)
Run7.3 km 04:41:08 00:26:5305:58 min/km+02:09 (115.) +01:36 (748.) +01:19 (914.)
Run11.9 km 05:09:02 00:27:5406:03 min/km+02:17 (118.) +01:42 (757.) +01:27 (923.)
Run16.3 km 05:38:12 00:29:1006:37 min/km+02:36 (119.) +02:09 (783.) +01:55 (961.)
Run21 km 06:07:28 00:29:1606:13 min/km+02:33 (117.) +02:08 (773.) +01:58 (957.)
Run21.1 km 06:08:56 00:01:2814:39 min/km+00:20 (153.) +00:18 (1006.) +00:17 (1277.)
Run21.1 km 06:08:56 02:10:3206:11 min/km+11:08 (119.) +08:40 (767.) +07:32 (936.)
Total 113 km 06:08:56 06:08:5618.38 km/h+21:33 (119.) +17:04 (733.) +12:19 (875.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance