Simon Menzies -
Ironman 70.3 Sunshine Coast 2023

Quick facts

933/702/112All/Gender/AG

M35-39Age group

1078Bib number

AustraliaNationality


41:52	3:00:51	2:10:34	6:02:07

Compare Simon Menzies with other athletes!

1078 Menzies

1004 Seville ×

1015 Ghamgosar ×

1025 Summers ×

1039 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+04:07 (105.) ●	+04:20 (722.) ●	+03:47 (1002.) ●
Transition		00:46:48	00:04:56	-	+00:53 (103.) ●	+00:51 (693.) ●	+00:55 (1012.) ●
Bike	9.4 km	01:04:34	00:17:46	31.74 km/h	+01:08 (101.) ●	+00:57 (668.) ●	+00:32 (857.) ●
Bike	20.8 km	01:24:23	00:19:49	34.52 km/h	+01:00 (100.) ●	+00:51 (657.) ●	+00:24 (840.) ●
Bike	33 km	01:49:50	00:25:27	28.76 km/h	+01:43 (100.) ●	+01:26 (649.) ●	+00:42 (836.) ●
Bike	42.7 km	02:09:36	00:19:46	29.44 km/h	+01:33 (103.) ●	+01:27 (686.) ●	+00:53 (882.) ●
Bike	52.5 km	02:28:24	00:18:48	31.28 km/h	+01:22 (104.) ●	+01:09 (678.) ●	+00:37 (865.) ●
Bike	64.3 km	02:48:18	00:19:54	35.58 km/h	+01:04 (98.) ●	+00:47 (639.) ●	+00:17 (813.) ●
Bike	76.1 km	03:15:51	00:27:33	25.7 km/h	+02:14 (100.) ●	+01:55 (684.) ●	+01:08 (887.) ●
Bike	85.8 km	03:36:45	00:20:54	27.85 km/h	+01:41 (100.) ●	+01:32 (671.) ●	+00:53 (868.) ●
Bike	90 km	03:47:39	00:10:54	23.12 km/h	+01:19 (115.) ●	+01:13 (761.) ●	+00:56 (1010.) ●
Bike	90 km	03:47:39	03:00:51	29.86 km/h	+13:04 (100.) ●	+11:17 (670.) ●	+06:22 (862.) ●
Transition		03:51:33	00:03:54	-	+00:20 (94.) ●	+00:10 (560.) ●	+00:13 (832.) ●
Run	0.6 km	03:55:18	00:03:45	06:15 min/km	+00:30 (113.) ●	+00:26 (750.) ●	+00:21 (1027.) ●
Run	2.8 km	04:07:12	00:11:54	05:24 min/km	+01:13 (108.) ●	+01:04 (706.) ●	+00:46 (953.) ●
Run	5.5 km	04:23:14	00:16:02	05:56 min/km	+01:35 (109.) ●	+01:21 (671.) ●	+00:58 (911.) ●
Run	7.3 km	04:34:27	00:11:13	06:13 min/km	+01:28 (114.) ●	+01:14 (715.) ●	+00:59 (978.) ●
Run	9 km	04:45:52	00:11:25	06:42 min/km	+01:21 (114.) ●	+01:12 (710.) ●	+00:55 (965.) ●
Run	11.8 km	05:02:45	00:16:53	06:01 min/km	+01:41 (106.) ●	+01:29 (667.) ●	+01:05 (903.) ●
Run	14.7 km	05:20:24	00:17:39	06:05 min/km	+01:56 (109.) ●	+01:39 (662.) ●	+01:20 (920.) ●
Run	16.5 km	05:32:33	00:12:09	06:44 min/km	+01:41 (110.) ●	+01:27 (691.) ●	+01:14 (966.) ●
Run	18.2 km	05:44:49	00:12:16	07:12 min/km	+01:37 (109.) ●	+01:24 (689.) ●	+01:10 (957.) ●
Run	21 km	06:01:31	00:16:42	05:57 min/km	+01:09 (100.) ●	+00:50 (601.) ●	+00:30 (820.) ●
Run	21.1 km	06:02:07	00:00:36	05:59 min/km	+00:03 (97.) ●	+00:02 (617.) ●	+00:01 (847.) ●
Run	21.1 km	06:02:07	02:10:34	06:11 min/km	+14:14 (107.) ●	+12:08 (675.) ●	+09:19 (924.) ●
Total	113 km	06:02:07	06:02:07	18.72 km/h	+32:38 (112.) ●	+28:46 (702.) ●	+20:36 (933.) ●

Ovr	Gen	Div	Name	#	AG
881	672	107	Lucas Kiefer	1011	M35-39	Brazil	00:47:51	03:04:28	01:56:36	05:55:53
913	689	108	Ben Nothling	1002	M35-39	Australia	00:40:02	02:51:28	02:20:25	05:59:09
918	692	109	Kurt Hogan	1093	M35-39	Australia	00:41:24	03:10:41	02:00:19	05:59:57
922	696	110	Brent Seville	1004	M35-39	Australia	00:37:09	03:09:59	02:00:14	06:01:05
924	697	111	Nick Ghamgosar	1015	M35-39	United Kingdom	00:44:33	03:13:04	01:51:35	06:01:19
933	702	112	Simon Menzies	1078	M35-39	Australia	00:41:52	03:00:51	02:10:34	06:02:07
934	703	113	Theo Summers	1025	M35-39	Australia	00:46:37	03:11:09	01:55:14	06:02:11
960	720	114	Joshua Smith	1039	M35-39	Australia	00:42:34	03:03:10	02:11:51	06:05:42
965	723	115	Jonathan Sutton	1069	M35-39	New Zealand	00:44:29	03:02:47	02:05:06	06:06:01
967	725	116	Andy Kerr	1083	M35-39	United Kingdom	00:43:49	03:10:23	02:04:18	06:06:40