Ronan Foolkes -
Ironman 70.3 Sunshine Coast 2023

Quick facts

127/105/13All/Gender/AG

M35-39Age group

1140Bib number

IrelandNationality


28:33	2:28:10	1:37:46	4:39:23

Compare Ronan Foolkes with other athletes!

1140 Foolkes

123 Reyes ×

1118 Brown ×

188 Low ×

182 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:33	00:28:33	01:30 min/100m	-09:12 (6.) ●	-08:59 (58.) ●	-09:32 (73.) ●
Transition		00:31:01	00:02:28	-	-01:35 (20.) ●	-01:37 (148.) ●	-01:33 (236.) ●
Bike	9.4 km	00:46:08	00:15:07	37.31 km/h	-01:31 (21.) ●	-01:42 (140.) ●	-02:07 (169.) ●
Bike	20.8 km	01:03:51	00:17:43	38.61 km/h	-01:06 (39.) ●	-01:15 (231.) ●	-01:42 (268.) ●
Bike	33 km	01:24:28	00:20:37	35.51 km/h	-03:07 (14.) ●	-03:24 (126.) ●	-04:08 (150.) ●
Bike	42.7 km	01:40:04	00:15:36	37.31 km/h	-02:37 (11.) ●	-02:43 (89.) ●	-03:17 (106.) ●
Bike	52.5 km	01:55:15	00:15:11	38.73 km/h	-02:15 (13.) ●	-02:28 (89.) ●	-03:00 (105.) ●
Bike	64.3 km	02:11:48	00:16:33	42.78 km/h	-02:17 (13.) ●	-02:34 (96.) ●	-03:04 (111.) ●
Bike	76.1 km	02:33:54	00:22:06	32.04 km/h	-03:13 (16.) ●	-03:32 (123.) ●	-04:19 (146.) ●
Bike	85.8 km	02:50:35	00:16:41	34.89 km/h	-02:32 (21.) ●	-02:41 (148.) ●	-03:20 (173.) ●
Bike	90 km	02:59:11	00:08:36	29.3 km/h	-00:59 (29.) ●	-01:05 (191.) ●	-01:22 (230.) ●
Bike	90 km	02:59:11	02:28:10	36.45 km/h	-19:37 (15.) ●	-21:24 (121.) ●	-26:19 (141.) ●
Transition		03:01:37	00:02:26	-	-01:08 (34.) ●	-01:18 (226.) ●	-01:15 (369.) ●
Run	0.6 km	03:04:16	00:02:39	04:25 min/km	-00:36 (13.) ●	-00:40 (88.) ●	-00:45 (117.) ●
Run	2.8 km	03:13:07	00:08:51	04:01 min/km	-01:50 (16.) ●	-01:59 (122.) ●	-02:17 (153.) ●
Run	5.5 km	03:24:59	00:11:52	04:23 min/km	-02:35 (15.) ●	-02:49 (120.) ●	-03:12 (150.) ●
Run	7.3 km	03:32:56	00:07:57	04:25 min/km	-01:48 (18.) ●	-02:02 (126.) ●	-02:17 (155.) ●
Run	9 km	03:41:03	00:08:07	04:46 min/km	-01:57 (16.) ●	-02:06 (124.) ●	-02:23 (151.) ●
Run	11.8 km	03:53:34	00:12:31	04:28 min/km	-02:41 (21.) ●	-02:53 (145.) ●	-03:17 (180.) ●
Run	14.7 km	04:06:35	00:13:01	04:29 min/km	-02:42 (24.) ●	-02:59 (153.) ●	-03:18 (195.) ●
Run	16.5 km	04:15:25	00:08:50	04:54 min/km	-01:38 (32.) ●	-01:52 (209.) ●	-02:05 (269.) ●
Run	18.2 km	04:24:41	00:09:16	05:27 min/km	-01:23 (40.) ●	-01:36 (252.) ●	-01:50 (337.) ●
Run	21 km	04:38:53	00:14:12	05:04 min/km	-01:21 (51.) ●	-01:40 (316.) ●	-02:00 (420.) ●
Run	21.1 km	04:39:23	00:00:30	04:59 min/km	-00:03 (35.) ●	-00:04 (281.) ●	-00:05 (383.) ●
Run	21.1 km	04:39:23	01:37:46	04:38 min/km	-18:34 (25.) ●	-20:40 (165.) ●	-23:29 (207.) ●
Total	113 km	04:39:23	04:39:23	24.27 km/h	-50:06 (13.) ●	-53:58 (105.) ●	-01:02:08 (127.) ●

Ovr	Gen	Div	Name	#	AG
87	72	8	Chad Norsworthy	184	M35-39	Australia	00:34:59	02:23:58	01:27:51	04:31:18
88	73	9	Andrew Johnson	1029	M35-39	New Zealand	00:27:42	02:26:25	01:33:19	04:31:18
101	84	10	Jeremy Biggelaar	1092	M35-39	New Zealand	00:30:27	02:30:40	01:28:46	04:33:58
109	91	11	David Reyes	123	M35-39	Colombia	00:34:44	02:26:41	01:28:32	04:35:27
121	101	12	Christopher Brown	1118	M35-39	Australia	00:31:13	02:30:37	01:32:17	04:38:24
127	105	13	Ronan Foolkes	1140	M35-39	Ireland	00:28:33	02:28:10	01:37:46	04:39:23
128	106	14	Matthew Low	188	M35-39	Australia	00:30:49	02:28:45	01:35:49	04:39:28
148	123	15	Mack Kennedy	182	M35-39	Australia	00:29:46	02:33:49	01:34:55	04:42:30
163	135	16	Warwick Renard	1082	M35-39	South Africa	00:40:14	02:27:13	01:30:00	04:44:45
165	136	17	Shaun Roche	190	M35-39	Australia	00:37:51	02:26:12	01:36:20	04:44:58