Melky Nainggolan -
Ironman 70.3 Sunshine Coast 2023

Quick facts

874/666/97All/Gender/AG

M40-44Age group

1160Bib number

AustraliaNationality


45:13	3:02:40	1:58:25	5:54:52

Compare Melky Nainggolan with other athletes!

1160 Nainggolan

1213 Tredwell ×

1148 Paciaroni ×

1158 Wright ×

1294 Forsyth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:13	00:45:13	02:22 min/100m	+07:11 (114.) ●	+07:41 (821.) ●	+07:08 (1165.) ●
Transition		00:49:29	00:04:16	-	+00:07 (71.) ●	+00:11 (578.) ●	+00:15 (862.) ●
Bike	9.4 km	01:06:29	00:17:00	33.18 km/h	+00:08 (78.) ●	+00:11 (530.) ●	-00:14 (661.) ●
Bike	20.8 km	01:25:49	00:19:20	35.38 km/h	+00:16 (80.) ●	+00:22 (577.) ●	-00:05 (719.) ●
Bike	33 km	01:52:03	00:26:14	27.9 km/h	+02:17 (101.) ●	+02:13 (714.) ●	+01:29 (933.) ●
Bike	42.7 km	02:12:12	00:20:09	28.88 km/h	+01:54 (103.) ●	+01:50 (719.) ●	+01:16 (932.) ●
Bike	52.5 km	02:30:54	00:18:42	31.44 km/h	+01:06 (94.) ●	+01:03 (659.) ●	+00:31 (840.) ●
Bike	64.3 km	02:50:50	00:19:56	35.52 km/h	+00:54 (94.) ●	+00:49 (646.) ●	+00:19 (822.) ●
Bike	76.1 km	03:20:09	00:29:19	24.15 km/h	+03:43 (114.) ●	+03:41 (779.) ●	+02:54 (1042.) ●
Bike	85.8 km	03:41:38	00:21:29	27.09 km/h	+02:18 (104.) ●	+02:07 (717.) ●	+01:28 (937.) ●
Bike	90 km	03:52:09	00:10:31	23.96 km/h	+00:55 (103.) ●	+00:50 (699.) ●	+00:33 (915.) ●
Bike	90 km	03:52:09	03:02:40	29.56 km/h	+13:31 (101.) ●	+13:06 (689.) ●	+08:11 (891.) ●
Transition		03:56:27	00:04:18	-	+00:33 (84.) ●	+00:34 (635.) ●	+00:37 (926.) ●
Run	0.6 km	03:59:39	00:03:12	05:20 min/km	-00:04 (67.) ●	-00:07 (469.) ●	-00:12 (600.) ●
Run	2.8 km	04:10:07	00:10:28	04:45 min/km	-00:19 (63.) ●	-00:22 (441.) ●	-00:40 (576.) ●
Run	5.5 km	04:24:36	00:14:29	05:21 min/km	-00:09 (71.) ●	-00:12 (481.) ●	-00:35 (635.) ●
Run	7.3 km	04:34:20	00:09:44	05:24 min/km	-00:19 (67.) ●	-00:15 (472.) ●	-00:30 (624.) ●
Run	9 km	04:44:24	00:10:04	05:55 min/km	-00:12 (70.) ●	-00:09 (492.) ●	-00:26 (649.) ●
Run	11.8 km	04:59:38	00:15:14	05:26 min/km	-00:11 (71.) ●	-00:10 (503.) ●	-00:34 (665.) ●
Run	14.7 km	05:14:56	00:15:18	05:16 min/km	-00:43 (63.) ●	-00:42 (444.) ●	-01:01 (590.) ●
Run	16.5 km	05:24:56	00:10:00	05:33 min/km	-00:40 (59.) ●	-00:42 (414.) ●	-00:55 (555.) ●
Run	18.2 km	05:37:03	00:12:07	07:07 min/km	+01:15 (96.) ●	+01:15 (674.) ●	+01:01 (940.) ●
Run	21 km	05:54:12	00:17:09	06:07 min/km	+01:10 (93.) ●	+01:17 (641.) ●	+00:57 (879.) ●
Run	21.1 km	05:54:52	00:00:40	06:39 min/km	+00:06 (106.) ●	+00:06 (772.) ●	+00:05 (1076.) ●
Run	21.1 km	05:54:52	01:58:25	05:36 min/km	-00:06 (73.) ●	-00:01 (512.) ●	-02:50 (683.) ●
Total	113 km	05:54:52	05:54:52	19.11 km/h	+21:16 (97.) ●	+21:31 (666.) ●	+13:21 (874.) ●

Ovr	Gen	Div	Name	#	AG
824	633	92	Andrew Hastie	1241	M40-44	Australia	00:41:58	02:52:49	02:07:52	05:50:35
827	635	93	Daniel Hubble	1179	M40-44	Australia	00:44:08	02:58:54	02:00:01	05:51:06
835	640	94	Daniel Vincent	1249	M40-44	Australia	00:37:09	02:43:16	02:22:48	05:52:28
852	650	95	Damien Tredwell	1213	M40-44	Australia	00:39:50	02:49:02	02:14:20	05:53:22
864	660	96	Diego Leandro Paciaroni	1148	M40-44	Argentina	00:34:13	03:15:44	01:54:33	05:54:32
874	666	97	Melky Nainggolan	1160	M40-44	Australia	00:45:13	03:02:40	01:58:25	05:54:52
920	694	98	Luke Wright	1158	M40-44	Australia	00:44:42	02:55:40	02:12:34	06:00:46
930	700	99	Wesley Forsyth	1294	M40-44	Australia	00:45:52	02:54:19	02:13:08	06:02:05
940	706	100	Peter Stone	1196	M40-44	Australia	00:43:59	02:57:29	02:13:01	06:02:31
953	714	101	Brendan Jones	1209	M40-44	Australia	00:38:11	02:55:36	02:21:36	06:04:43