Laurent Gras -
Ironman 70.3 Sunshine Coast 2023

Quick facts

900/681/91All/Gender/AG

M45-49Age group

1305Bib number

FranceNationality


37:48	2:53:53	2:16:36	5:57:52

Compare Laurent Gras with other athletes!

1305 Gras

1399 Trant ×

1363 Dalgety ×

274 Yu ×

1361 Nemecek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	+00:05 (63.) ●	+00:16 (493.) ●	-00:17 (672.) ●
Transition		00:42:35	00:04:47	-	+00:49 (85.) ●	+00:42 (666.) ●	+00:46 (976.) ●
Bike	9.4 km	00:59:35	00:17:00	33.18 km/h	+00:16 (73.) ●	+00:11 (525.) ●	-00:14 (656.) ●
Bike	20.8 km	01:19:10	00:19:35	34.93 km/h	+00:49 (95.) ●	+00:37 (621.) ●	+00:10 (782.) ●
Bike	33 km	01:44:09	00:24:59	29.3 km/h	+01:17 (89.) ●	+00:58 (603.) ●	+00:14 (775.) ●
Bike	42.7 km	02:02:55	00:18:46	31.01 km/h	+00:38 (80.) ●	+00:27 (560.) ●	-00:07 (701.) ●
Bike	52.5 km	02:20:59	00:18:04	32.55 km/h	+00:31 (80.) ●	+00:25 (560.) ●	-00:07 (703.) ●
Bike	64.3 km	02:41:06	00:20:07	35.19 km/h	+01:13 (97.) ●	+01:00 (666.) ●	+00:30 (855.) ●
Bike	76.1 km	03:06:59	00:25:53	27.35 km/h	+00:46 (83.) ●	+00:15 (560.) ●	-00:32 (706.) ●
Bike	85.8 km	03:26:42	00:19:43	29.52 km/h	+00:38 (75.) ●	+00:21 (551.) ●	-00:18 (689.) ●
Bike	90 km	03:36:28	00:09:46	25.8 km/h	+00:13 (77.) ●	+00:05 (522.) ●	-00:12 (657.) ●
Bike	90 km	03:36:28	02:53:53	31.06 km/h	+06:21 (85.) ●	+04:19 (591.) ●	-00:36 (745.) ●
Transition		03:41:16	00:04:48	-	+01:13 (98.) ●	+01:04 (720.) ●	+01:07 (1036.) ●
Run	0.6 km	03:44:42	00:03:26	05:43 min/km	+00:08 (80.) ●	+00:07 (609.) ●	+00:02 (811.) ●
Run	2.8 km	03:56:20	00:11:38	05:17 min/km	+00:57 (91.) ●	+00:48 (666.) ●	+00:30 (890.) ●
Run	5.5 km	04:12:28	00:16:08	05:58 min/km	+01:31 (94.) ●	+01:27 (683.) ●	+01:04 (924.) ●
Run	7.3 km	04:24:32	00:12:04	06:42 min/km	+02:15 (112.) ●	+02:05 (802.) ●	+01:50 (1109.) ●
Run	9 km	04:36:48	00:12:16	07:12 min/km	+02:09 (109.) ●	+02:03 (784.) ●	+01:46 (1083.) ●
Run	11.8 km	04:53:52	00:17:04	06:05 min/km	+01:45 (92.) ●	+01:40 (683.) ●	+01:16 (927.) ●
Run	14.7 km	05:13:10	00:19:18	06:39 min/km	+03:23 (107.) ●	+03:18 (777.) ●	+02:59 (1090.) ●
Run	16.5 km	05:25:57	00:12:47	07:06 min/km	+02:03 (99.) ●	+02:05 (755.) ●	+01:52 (1049.) ●
Run	18.2 km	05:39:19	00:13:22	07:51 min/km	+02:37 (108.) ●	+02:30 (779.) ●	+02:16 (1092.) ●
Run	21 km	05:57:18	00:17:59	06:25 min/km	+02:17 (98.) ●	+02:07 (713.) ●	+01:47 (990.) ●
Run	21.1 km	05:57:52	00:00:34	05:39 min/km	+00:01 (66.) ●	±00:00 (506.) ●	-00:01 (700.) ●
Run	21.1 km	05:57:52	02:16:36	06:28 min/km	+19:06 (100.) ●	+18:10 (740.) ●	+15:21 (1019.) ●
Total	113 km	05:57:52	05:57:52	18.95 km/h	+27:34 (91.) ●	+24:31 (681.) ●	+16:21 (900.) ●

Ovr	Gen	Div	Name	#	AG
851	649	86	Craig Roberts	1372	M45-49	Australia	00:38:13	02:53:15	02:10:18	05:53:17
857	653	87	Justin Black	1397	M45-49	Australia	00:35:58	02:53:06	02:15:14	05:53:50
866	662	88	Simon Tanner	1316	M45-49	Australia	00:42:05	02:57:03	02:03:08	05:54:37
885	674	89	Marcus Trant	1399	M45-49	Australia	00:41:33	03:00:10	02:02:51	05:56:17
889	676	90	Peter Dalgety	1363	M45-49	Australia	00:38:38	02:41:37	02:28:46	05:56:36
900	681	91	Laurent Gras	1305	M45-49	France	00:37:48	02:53:53	02:16:36	05:57:52
907	684	92	Albert Yu	274	M45-49	United States of America	00:41:28	03:01:05	02:05:48	05:58:34
909	686	93	Michal Nemecek	1361	M45-49	Czech Republic	00:42:15	03:06:51	01:58:02	05:58:39
911	688	94	Phil Roche	1314	M45-49	Australia	00:43:28	02:56:15	02:13:53	05:58:54
917	691	95	Jeremy Bienkowski	1376	M45-49	Australia	00:50:00	03:05:22	01:52:46	05:59:52