Phil Roche -
Ironman 70.3 Sunshine Coast 2023

Quick facts

911/688/94All/Gender/AG

M45-49Age group

1314Bib number

AustraliaNationality


43:28	2:56:15	2:13:53	5:58:54

Compare Phil Roche with other athletes!

1314 Roche

274 Yu ×

1361 Nemecek ×

1376 Bienkowski ×

1367 Beauzec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:28	00:43:28	02:17 min/100m	+05:45 (101.) ●	+05:56 (771.) ●	+05:23 (1081.) ●
Transition		00:46:03	00:02:35	-	-01:23 (21.) ●	-01:30 (171.) ●	-01:26 (268.) ●
Bike	9.4 km	01:04:28	00:18:25	30.62 km/h	+01:41 (105.) ●	+01:36 (758.) ●	+01:11 (991.) ●
Bike	20.8 km	01:23:55	00:19:27	35.17 km/h	+00:41 (90.) ●	+00:29 (593.) ●	+00:02 (743.) ●
Bike	33 km	01:47:43	00:23:48	30.76 km/h	+00:06 (74.) ●	-00:13 (484.) ●	-00:57 (608.) ●
Bike	42.7 km	02:06:20	00:18:37	31.26 km/h	+00:29 (76.) ●	+00:18 (530.) ●	-00:16 (667.) ●
Bike	52.5 km	02:24:28	00:18:08	32.43 km/h	+00:35 (82.) ●	+00:29 (579.) ●	-00:03 (727.) ●
Bike	64.3 km	02:44:01	00:19:33	36.21 km/h	+00:39 (87.) ●	+00:26 (596.) ●	-00:04 (753.) ●
Bike	76.1 km	03:11:31	00:27:30	25.75 km/h	+02:23 (98.) ●	+01:52 (681.) ●	+01:05 (884.) ●
Bike	85.8 km	03:32:05	00:20:34	28.3 km/h	+01:29 (92.) ●	+01:12 (638.) ●	+00:33 (817.) ●
Bike	90 km	03:42:18	00:10:13	24.67 km/h	+00:40 (92.) ●	+00:32 (628.) ●	+00:15 (815.) ●
Bike	90 km	03:42:18	02:56:15	30.64 km/h	+08:43 (89.) ●	+06:41 (613.) ●	+01:46 (781.) ●
Transition		03:45:01	00:02:43	-	-00:52 (39.) ●	-01:01 (305.) ●	-00:58 (480.) ●
Run	0.6 km	03:48:29	00:03:28	05:46 min/km	+00:10 (84.) ●	+00:09 (626.) ●	+00:04 (836.) ●
Run	2.8 km	04:00:02	00:11:33	05:15 min/km	+00:52 (87.) ●	+00:43 (646.) ●	+00:25 (862.) ●
Run	5.5 km	04:16:42	00:16:40	06:10 min/km	+02:03 (100.) ●	+01:59 (738.) ●	+01:36 (1014.) ●
Run	7.3 km	04:27:42	00:11:00	06:06 min/km	+01:11 (97.) ●	+01:01 (695.) ●	+00:46 (945.) ●
Run	9 km	04:39:13	00:11:31	06:46 min/km	+01:24 (99.) ●	+01:18 (714.) ●	+01:01 (975.) ●
Run	11.8 km	04:56:52	00:17:39	06:18 min/km	+02:20 (102.) ●	+02:15 (732.) ●	+01:51 (1007.) ●
Run	14.7 km	05:16:55	00:20:03	06:54 min/km	+04:08 (112.) ●	+04:03 (816.) ●	+03:44 (1147.) ●
Run	16.5 km	05:29:10	00:12:15	06:48 min/km	+01:31 (93.) ●	+01:33 (702.) ●	+01:20 (982.) ●
Run	18.2 km	05:40:52	00:11:42	06:52 min/km	+00:57 (85.) ●	+00:50 (630.) ●	+00:36 (870.) ●
Run	21 km	05:58:18	00:17:26	06:13 min/km	+01:44 (89.) ●	+01:34 (658.) ●	+01:14 (911.) ●
Run	21.1 km	05:58:54	00:00:36	05:59 min/km	+00:03 (87.) ●	+00:02 (610.) ●	+00:01 (840.) ●
Run	21.1 km	05:58:54	02:13:53	06:20 min/km	+16:23 (93.) ●	+15:27 (712.) ●	+12:38 (979.) ●
Total	113 km	05:58:54	05:58:54	18.89 km/h	+28:36 (94.) ●	+25:33 (688.) ●	+17:23 (911.) ●

Ovr	Gen	Div	Name	#	AG
885	674	89	Marcus Trant	1399	M45-49	Australia	00:41:33	03:00:10	02:02:51	05:56:17
889	676	90	Peter Dalgety	1363	M45-49	Australia	00:38:38	02:41:37	02:28:46	05:56:36
900	681	91	Laurent Gras	1305	M45-49	France	00:37:48	02:53:53	02:16:36	05:57:52
907	684	92	Albert Yu	274	M45-49	United States of America	00:41:28	03:01:05	02:05:48	05:58:34
909	686	93	Michal Nemecek	1361	M45-49	Czech Republic	00:42:15	03:06:51	01:58:02	05:58:39
911	688	94	Phil Roche	1314	M45-49	Australia	00:43:28	02:56:15	02:13:53	05:58:54
917	691	95	Jeremy Bienkowski	1376	M45-49	Australia	00:50:00	03:05:22	01:52:46	05:59:52
921	695	96	Andre Beauzec	1367	M45-49	Australia	00:36:53	02:48:09	02:27:18	06:01:02
927	698	97	Finbar McLaughlin	1324	M45-49	Australia	00:40:46	03:11:11	01:58:32	06:01:56
937	704	98	Murray Carnell	1694	M45-49	Australia	00:43:49	03:26:07	01:45:50	06:02:19