Jeremy Bienkowski -
Ironman 70.3 Sunshine Coast 2023

Quick facts

917/691/95All/Gender/AG

M45-49Age group

1376Bib number

AustraliaNationality


50:00	3:05:22	1:52:46	5:59:52

Compare Jeremy Bienkowski with other athletes!

1376 Bienkowski

1361 Nemecek ×

1314 Roche ×

1367 Beauzec ×

1324 McLaughlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:00	00:50:00	02:37 min/100m	+12:17 (116.) ●	+12:28 (891.) ●	+11:55 (1278.) ●
Transition		00:57:41	00:07:41	-	+03:43 (116.) ●	+03:36 (877.) ●	+03:40 (1273.) ●
Bike	9.4 km	01:15:12	00:17:31	32.2 km/h	+00:47 (87.) ●	+00:42 (630.) ●	+00:17 (796.) ●
Bike	20.8 km	01:35:46	00:20:34	33.26 km/h	+01:48 (103.) ●	+01:36 (760.) ●	+01:09 (1008.) ●
Bike	33 km	02:03:48	00:28:02	26.11 km/h	+04:20 (109.) ●	+04:01 (812.) ●	+03:17 (1091.) ●
Bike	42.7 km	02:24:23	00:20:35	28.28 km/h	+02:27 (105.) ●	+02:16 (768.) ●	+01:42 (1006.) ●
Bike	52.5 km	02:43:18	00:18:55	31.08 km/h	+01:22 (99.) ●	+01:16 (695.) ●	+00:44 (885.) ●
Bike	64.3 km	03:04:15	00:20:57	33.79 km/h	+02:03 (103.) ●	+01:50 (752.) ●	+01:20 (990.) ●
Bike	76.1 km	03:32:03	00:27:48	25.47 km/h	+02:41 (101.) ●	+02:10 (702.) ●	+01:23 (914.) ●
Bike	85.8 km	03:52:55	00:20:52	27.89 km/h	+01:47 (96.) ●	+01:30 (665.) ●	+00:51 (861.) ●
Bike	90 km	04:03:03	00:10:08	24.87 km/h	+00:35 (87.) ●	+00:27 (608.) ●	+00:10 (784.) ●
Bike	90 km	04:03:03	03:05:22	29.13 km/h	+17:50 (102.) ●	+15:48 (721.) ●	+10:53 (942.) ●
Transition		04:07:06	00:04:03	-	+00:28 (83.) ●	+00:19 (589.) ●	+00:22 (870.) ●
Run	0.6 km	04:10:17	00:03:11	05:18 min/km	-00:07 (53.) ●	-00:08 (447.) ●	-00:13 (575.) ●
Run	2.8 km	04:20:53	00:10:36	04:49 min/km	-00:05 (58.) ●	-00:14 (467.) ●	-00:32 (607.) ●
Run	5.5 km	04:35:19	00:14:26	05:20 min/km	-00:11 (59.) ●	-00:15 (469.) ●	-00:38 (622.) ●
Run	7.3 km	04:44:45	00:09:26	05:14 min/km	-00:23 (51.) ●	-00:33 (411.) ●	-00:48 (539.) ●
Run	9 km	04:54:34	00:09:49	05:46 min/km	-00:18 (55.) ●	-00:24 (442.) ●	-00:41 (578.) ●
Run	11.8 km	05:09:12	00:14:38	05:13 min/km	-00:41 (52.) ●	-00:46 (411.) ●	-01:10 (544.) ●
Run	14.7 km	05:24:32	00:15:20	05:17 min/km	-00:35 (57.) ●	-00:40 (448.) ●	-00:59 (594.) ●
Run	16.5 km	05:34:32	00:10:00	05:33 min/km	-00:44 (54.) ●	-00:42 (413.) ●	-00:55 (554.) ●
Run	18.2 km	05:44:35	00:10:03	05:54 min/km	-00:42 (50.) ●	-00:49 (393.) ●	-01:03 (518.) ●
Run	21 km	05:59:19	00:14:44	05:15 min/km	-00:58 (50.) ●	-01:08 (389.) ●	-01:28 (517.) ●
Run	21.1 km	05:59:52	00:00:33	05:29 min/km	±00:00 (55.) ●	-00:01 (445.) ●	-00:02 (618.) ●
Run	21.1 km	05:59:52	01:52:46	05:20 min/km	-04:44 (54.) ●	-05:40 (425.) ●	-08:29 (557.) ●
Total	113 km	05:59:52	05:59:52	18.84 km/h	+29:34 (95.) ●	+26:31 (691.) ●	+18:21 (917.) ●

Ovr	Gen	Div	Name	#	AG
889	676	90	Peter Dalgety	1363	M45-49	Australia	00:38:38	02:41:37	02:28:46	05:56:36
900	681	91	Laurent Gras	1305	M45-49	France	00:37:48	02:53:53	02:16:36	05:57:52
907	684	92	Albert Yu	274	M45-49	United States of America	00:41:28	03:01:05	02:05:48	05:58:34
909	686	93	Michal Nemecek	1361	M45-49	Czech Republic	00:42:15	03:06:51	01:58:02	05:58:39
911	688	94	Phil Roche	1314	M45-49	Australia	00:43:28	02:56:15	02:13:53	05:58:54
917	691	95	Jeremy Bienkowski	1376	M45-49	Australia	00:50:00	03:05:22	01:52:46	05:59:52
921	695	96	Andre Beauzec	1367	M45-49	Australia	00:36:53	02:48:09	02:27:18	06:01:02
927	698	97	Finbar McLaughlin	1324	M45-49	Australia	00:40:46	03:11:11	01:58:32	06:01:56
937	704	98	Murray Carnell	1694	M45-49	Australia	00:43:49	03:26:07	01:45:50	06:02:19
943	708	99	Grant Kretzmann	1298	M45-49	South Africa	00:32:37	03:05:07	02:17:33	06:02:54