Simon Innes -
Ironman 70.3 Sunshine Coast 2023

Quick facts

190/155/10All/Gender/AG

M50-54Age group

1456Bib number

AustraliaNationality


34:38	2:26:54	1:42:47	4:48:51

Compare Simon Innes with other athletes!

1456 Innes

1477 Smithson ×

290 Firley ×

143 Mattson ×

1453 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-03:09 (30.) ●	-02:54 (289.) ●	-03:27 (401.) ●
Transition		00:36:57	00:02:19	-	-01:43 (10.) ●	-01:46 (116.) ●	-01:42 (188.) ●
Bike	9.4 km	00:51:55	00:14:58	37.68 km/h	-02:05 (9.) ●	-01:51 (121.) ●	-02:16 (142.) ●
Bike	20.8 km	01:08:38	00:16:43	40.92 km/h	-02:15 (5.) ●	-02:15 (79.) ●	-02:42 (88.) ●
Bike	33 km	01:29:04	00:20:26	35.82 km/h	-03:45 (10.) ●	-03:35 (106.) ●	-04:19 (125.) ●
Bike	42.7 km	01:44:32	00:15:28	37.63 km/h	-03:06 (3.) ●	-02:51 (79.) ●	-03:25 (90.) ●
Bike	52.5 km	01:59:34	00:15:02	39.11 km/h	-02:49 (4.) ●	-02:37 (77.) ●	-03:09 (91.) ●
Bike	64.3 km	02:16:23	00:16:49	42.1 km/h	-02:56 (9.) ●	-02:18 (130.) ●	-02:48 (151.) ●
Bike	76.1 km	02:38:40	00:22:17	31.77 km/h	-03:39 (11.) ●	-03:21 (149.) ●	-04:08 (177.) ●
Bike	85.8 km	02:55:26	00:16:46	34.71 km/h	-02:46 (11.) ●	-02:36 (156.) ●	-03:15 (182.) ●
Bike	90 km	03:03:51	00:08:25	29.94 km/h	-01:22 (11.) ●	-01:16 (149.) ●	-01:33 (182.) ●
Bike	90 km	03:03:51	02:26:54	36.76 km/h	-24:43 (7.) ●	-22:40 (104.) ●	-27:35 (121.) ●
Transition		03:06:04	00:02:13	-	-01:40 (14.) ●	-01:31 (168.) ●	-01:28 (296.) ●
Run	0.6 km	03:09:43	00:03:39	06:05 min/km	+00:09 (77.) ●	+00:20 (713.) ●	+00:15 (965.) ●
Run	2.8 km	03:19:15	00:09:32	04:20 min/km	-01:51 (13.) ●	-01:18 (244.) ●	-01:36 (306.) ●
Run	5.5 km	03:32:02	00:12:47	04:44 min/km	-02:38 (12.) ●	-01:54 (229.) ●	-02:17 (286.) ●
Run	7.3 km	03:40:34	00:08:32	04:44 min/km	-02:04 (12.) ●	-01:27 (221.) ●	-01:42 (281.) ●
Run	9 km	03:49:40	00:09:06	05:21 min/km	-01:44 (20.) ●	-01:07 (292.) ●	-01:24 (374.) ●
Run	11.8 km	04:02:53	00:13:13	04:43 min/km	-03:07 (10.) ●	-02:11 (207.) ●	-02:35 (267.) ●
Run	14.7 km	04:16:26	00:13:33	04:40 min/km	-03:21 (11.) ●	-02:27 (209.) ●	-02:46 (271.) ●
Run	16.5 km	04:25:40	00:09:14	05:07 min/km	-02:11 (14.) ●	-01:28 (273.) ●	-01:41 (360.) ●
Run	18.2 km	04:34:36	00:08:56	05:15 min/km	-02:42 (10.) ●	-01:56 (187.) ●	-02:10 (243.) ●
Run	21 km	04:48:18	00:13:42	04:53 min/km	-03:21 (16.) ●	-02:10 (258.) ●	-02:30 (340.) ●
Run	21.1 km	04:48:51	00:00:33	05:29 min/km	-00:03 (30.) ●	-00:01 (441.) ●	-00:02 (614.) ●
Run	21.1 km	04:48:51	01:42:47	04:52 min/km	-22:53 (14.) ●	-15:39 (235.) ●	-18:28 (302.) ●
Total	113 km	04:48:51	04:48:51	23.47 km/h	-54:08 (10.) ●	-44:30 (155.) ●	-52:40 (190.) ●

Ovr	Gen	Div	Name	#	AG
114	95	5	Jason Culton	301	M50-54	Australia	00:30:29	02:30:15	01:31:08	04:36:15
138	115	6	Dorian Nicholson	1437	M50-54	Australia	00:32:28	02:34:52	01:29:53	04:41:22
171	141	7	Paul Gardner	139	M50-54	Australia	00:33:15	02:25:00	01:42:12	04:45:37
180	146	8	Toby Smithson	1477	M50-54	United Kingdom	00:38:46	02:26:08	01:37:40	04:47:14
182	148	9	Albie Firley	290	M50-54	Australia	00:34:27	02:27:12	01:41:44	04:47:22
190	155	10	Simon Innes	1456	M50-54	Australia	00:34:38	02:26:54	01:42:47	04:48:51
207	169	11	David Mattson	143	M50-54	New Zealand	00:31:47	02:29:01	01:45:34	04:51:13
216	177	12	Richard Wilkinson	1453	M50-54	New Zealand	00:31:08	02:29:44	01:46:32	04:51:59
231	190	13	Malcolm van Basten	1488	M50-54	Australia	00:34:32	02:27:53	01:46:17	04:53:38
269	219	14	Peter Breadsell	1419	M50-54	Australia	00:36:36	02:22:24	01:53:04	04:58:03