Simon Pollard -
Ironman 70.3 Sunshine Coast 2023

Quick facts

772/590/61All/Gender/AG

M50-54Age group

1457Bib number

AustraliaNationality


33:00	2:48:08	2:15:11	5:45:55

Compare Simon Pollard with other athletes!

1457 Pollard

1497 MacDonald ×

1438 MacDonald ×

1465 Harrison ×

1412 Hine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-04:47 (21.) ●	-04:32 (203.) ●	-05:05 (280.) ●
Transition		00:35:50	00:02:50	-	-01:12 (20.) ●	-01:15 (223.) ●	-01:11 (358.) ●
Bike	9.4 km	00:52:49	00:16:59	33.21 km/h	-00:04 (52.) ●	+00:10 (520.) ●	-00:15 (647.) ●
Bike	20.8 km	01:11:53	00:19:04	35.87 km/h	+00:06 (58.) ●	+00:06 (522.) ●	-00:21 (640.) ●
Bike	33 km	01:34:51	00:22:58	31.87 km/h	-01:13 (38.) ●	-01:03 (395.) ●	-01:47 (482.) ●
Bike	42.7 km	01:52:41	00:17:50	32.64 km/h	-00:44 (36.) ●	-00:29 (422.) ●	-01:03 (514.) ●
Bike	52.5 km	02:10:42	00:18:01	32.64 km/h	+00:10 (58.) ●	+00:22 (548.) ●	-00:10 (689.) ●
Bike	64.3 km	02:29:45	00:19:03	37.17 km/h	-00:42 (53.) ●	-00:04 (495.) ●	-00:34 (617.) ●
Bike	76.1 km	02:54:50	00:25:05	28.23 km/h	-00:51 (47.) ●	-00:33 (466.) ●	-01:20 (575.) ●
Bike	85.8 km	03:14:27	00:19:37	29.67 km/h	+00:05 (55.) ●	+00:15 (529.) ●	-00:24 (663.) ●
Bike	90 km	03:23:58	00:09:31	26.48 km/h	-00:16 (46.) ●	-00:10 (456.) ●	-00:27 (566.) ●
Bike	90 km	03:23:58	02:48:08	32.12 km/h	-03:29 (46.) ●	-01:26 (472.) ●	-06:21 (584.) ●
Transition		03:30:44	00:06:46	-	+02:53 (96.) ●	+03:02 (861.) ●	+03:05 (1248.) ●
Run	0.6 km	03:34:32	00:03:48	06:20 min/km	+00:18 (84.) ●	+00:29 (769.) ●	+00:24 (1058.) ●
Run	2.8 km	03:47:17	00:12:45	05:47 min/km	+01:22 (84.) ●	+01:55 (787.) ●	+01:37 (1080.) ●
Run	5.5 km	04:03:48	00:16:31	06:07 min/km	+01:06 (74.) ●	+01:50 (724.) ●	+01:27 (989.) ●
Run	7.3 km	04:15:15	00:11:27	06:21 min/km	+00:51 (74.) ●	+01:28 (744.) ●	+01:13 (1019.) ●
Run	9 km	04:27:04	00:11:49	06:57 min/km	+00:59 (75.) ●	+01:36 (745.) ●	+01:19 (1022.) ●
Run	11.8 km	04:44:50	00:17:46	06:20 min/km	+01:26 (75.) ●	+02:22 (742.) ●	+01:58 (1022.) ●
Run	14.7 km	05:03:16	00:18:26	06:21 min/km	+01:32 (75.) ●	+02:26 (728.) ●	+02:07 (1009.) ●
Run	16.5 km	05:15:58	00:12:42	07:03 min/km	+01:17 (77.) ●	+02:00 (747.) ●	+01:47 (1038.) ●
Run	18.2 km	05:28:16	00:12:18	07:14 min/km	+00:40 (67.) ●	+01:26 (691.) ●	+01:12 (959.) ●
Run	21 km	05:45:17	00:17:01	06:04 min/km	-00:02 (55.) ●	+01:09 (626.) ●	+00:49 (857.) ●
Run	21.1 km	05:45:55	00:00:38	06:19 min/km	+00:02 (67.) ●	+00:04 (696.) ●	+00:03 (966.) ●
Run	21.1 km	05:45:55	02:15:11	06:24 min/km	+09:31 (73.) ●	+16:45 (722.) ●	+13:56 (994.) ●
Total	113 km	05:45:55	05:45:55	19.6 km/h	+02:56 (61.) ●	+12:34 (590.) ●	+04:24 (772.) ●

Ovr	Gen	Div	Name	#	AG
739	565	56	Mark Threadgate	1448	M50-54	Australia	00:36:46	02:51:05	02:08:42	05:42:56
761	581	57	Michael Coleman	1505	M50-54	Australia	00:39:10	02:51:30	02:08:00	05:45:08
764	583	58	John Fullerton	1470	M50-54	Australia	00:35:49	03:04:03	02:00:03	05:45:19
766	585	59	Andrew MacDonald	1497	M50-54	Australia	00:32:49	02:42:10	02:23:37	05:45:23
769	587	60	Doug MacDonald	1438	M50-54	New Zealand	00:46:21	03:02:30	01:50:14	05:45:51
772	590	61	Simon Pollard	1457	M50-54	Australia	00:33:00	02:48:08	02:15:11	05:45:55
773	591	62	Dale Harrison	1465	M50-54	Australia	00:43:52	02:48:11	02:06:21	05:45:59
775	592	63	Darren Hine	1412	M50-54	Australia	00:43:56	02:49:09	02:03:55	05:46:24
780	597	64	Sean Bundy	1425	M50-54	Australia	00:39:34	02:53:41	02:07:07	05:47:21
784	601	65	Hany Yacoub	293	M50-54	Australia	00:45:25	03:00:04	01:53:55	05:47:38