Grzegorz Prauza -
Ironman 70.3 Sunshine Coast 2023

Quick facts

480/375/30All/Gender/AG

M50-54Age group

1483Bib number

AustraliaNationality


35:20	2:47:25	1:48:47	5:20:15

Compare Grzegorz Prauza with other athletes!

1483 Prauza

1515 Bennett ×

1709 Smith ×

292 McMurray ×

206 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-02:27 (36.) ●	-02:12 (341.) ●	-02:45 (462.) ●
Transition		00:39:31	00:04:11	-	+00:09 (66.) ●	+00:06 (561.) ●	+00:10 (837.) ●
Bike	9.4 km	00:55:46	00:16:15	34.71 km/h	-00:48 (27.) ●	-00:34 (361.) ●	-00:59 (432.) ●
Bike	20.8 km	01:13:53	00:18:07	37.76 km/h	-00:51 (26.) ●	-00:51 (310.) ●	-01:18 (363.) ●
Bike	33 km	01:36:55	00:23:02	31.78 km/h	-01:09 (39.) ●	-00:59 (405.) ●	-01:43 (493.) ●
Bike	42.7 km	01:55:22	00:18:27	31.54 km/h	-00:07 (49.) ●	+00:08 (505.) ●	-00:26 (638.) ●
Bike	52.5 km	02:12:50	00:17:28	33.66 km/h	-00:23 (46.) ●	-00:11 (462.) ●	-00:43 (566.) ●
Bike	64.3 km	02:31:51	00:19:01	37.23 km/h	-00:44 (49.) ●	-00:06 (483.) ●	-00:36 (604.) ●
Bike	76.1 km	02:56:44	00:24:53	28.45 km/h	-01:03 (42.) ●	-00:45 (437.) ●	-01:32 (538.) ●
Bike	85.8 km	03:16:46	00:20:02	29.05 km/h	+00:30 (69.) ●	+00:40 (593.) ●	+00:01 (749.) ●
Bike	90 km	03:26:56	00:10:10	24.79 km/h	+00:23 (67.) ●	+00:29 (615.) ●	+00:12 (796.) ●
Bike	90 km	03:26:56	02:47:25	32.25 km/h	-04:12 (44.) ●	-02:09 (458.) ●	-07:04 (562.) ●
Transition		03:31:28	00:04:32	-	+00:39 (76.) ●	+00:48 (672.) ●	+00:51 (978.) ●
Run	0.6 km	03:34:31	00:03:03	05:05 min/km	-00:27 (20.) ●	-00:16 (338.) ●	-00:21 (431.) ●
Run	2.8 km	03:44:26	00:09:55	04:30 min/km	-01:28 (21.) ●	-00:55 (314.) ●	-01:13 (402.) ●
Run	5.5 km	03:58:03	00:13:37	05:02 min/km	-01:48 (26.) ●	-01:04 (347.) ●	-01:27 (450.) ●
Run	7.3 km	04:07:11	00:09:08	05:04 min/km	-01:28 (25.) ●	-00:51 (351.) ●	-01:06 (452.) ●
Run	9 km	04:16:24	00:09:13	05:25 min/km	-01:37 (22.) ●	-01:00 (316.) ●	-01:17 (408.) ●
Run	11.8 km	04:30:35	00:14:11	05:03 min/km	-02:09 (26.) ●	-01:13 (354.) ●	-01:37 (467.) ●
Run	14.7 km	04:45:03	00:14:28	04:59 min/km	-02:26 (22.) ●	-01:32 (331.) ●	-01:51 (438.) ●
Run	16.5 km	04:54:58	00:09:55	05:30 min/km	-01:30 (28.) ●	-00:47 (398.) ●	-01:00 (533.) ●
Run	18.2 km	05:04:49	00:09:51	05:47 min/km	-01:47 (25.) ●	-01:01 (356.) ●	-01:15 (468.) ●
Run	21 km	05:19:41	00:14:52	05:18 min/km	-02:11 (30.) ●	-01:00 (413.) ●	-01:20 (546.) ●
Run	21.1 km	05:20:15	00:00:34	05:39 min/km	-00:02 (38.) ●	±00:00 (499.) ●	-00:01 (693.) ●
Run	21.1 km	05:20:15	01:48:47	05:09 min/km	-16:53 (24.) ●	-09:39 (348.) ●	-12:28 (458.) ●
Total	113 km	05:20:15	05:20:15	21.17 km/h	-22:44 (30.) ●	-13:06 (375.) ●	-21:16 (480.) ●

Ovr	Gen	Div	Name	#	AG
395	317	25	Paul Dufty	1449	M50-54	New Zealand	00:27:38	02:37:59	01:58:46	05:10:43
399	318	26	Rodney Howard	142	M50-54	Australia	00:35:30	02:40:27	01:48:25	05:11:00
409	324	27	Richard Ballinger	1421	M50-54	Australia	00:40:58	02:43:09	01:42:26	05:11:53
447	352	28	Will Bennett	1515	M50-54	Australia	00:38:06	02:46:08	01:44:12	05:16:41
460	361	29	Simon Smith	1709	M50-54	Australia	00:35:34	02:44:14	01:49:59	05:18:24
480	375	30	Grzegorz Prauza	1483	M50-54	Australia	00:35:20	02:47:25	01:48:47	05:20:15
514	402	31	Greg McMurray	292	M50-54	Australia	00:34:41	02:46:05	01:55:40	05:22:45
541	421	32	Adam Walsh	206	M50-54	Australia	00:38:11	02:37:49	02:02:19	05:24:29
550	428	33	Alan Fien	1496	M50-54	Australia	00:36:50	02:42:01	01:58:57	05:25:25
562	433	34	Ben Murnane	1409	M50-54	Australia	00:37:51	02:48:44	01:52:49	05:26:49