Lara Cann -
Ironman 70.3 Sunshine Coast 2023

Quick facts

793/133/18All/Gender/AG

F35-39Age group

158Bib number

AustraliaNationality


34:23	3:07:33	1:58:55	5:48:20

Compare Lara Cann with other athletes!

158 Cann

487 Watters ×

1678 Baird ×

515 Constable ×

512 Handreck ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-03:30 (11.) ●	-05:01 (72.) ●	-03:42 (378.) ●
Transition		00:36:58	00:02:35	-	-01:05 (4.) ●	-01:36 (38.) ●	-01:26 (273.) ●
Bike	9.4 km	00:54:50	00:17:52	31.57 km/h	-00:17 (20.) ●	-00:30 (142.) ●	+00:38 (876.) ●
Bike	20.8 km	01:15:30	00:20:40	33.1 km/h	+00:43 (23.) ●	+00:04 (190.) ●	+01:15 (1021.) ●
Bike	33 km	01:41:33	00:26:03	28.1 km/h	+00:23 (21.) ●	-00:34 (159.) ●	+01:18 (911.) ●
Bike	42.7 km	02:01:44	00:20:11	28.84 km/h	+00:26 (21.) ●	-00:12 (159.) ●	+01:18 (938.) ●
Bike	52.5 km	02:21:16	00:19:32	30.1 km/h	+00:40 (23.) ●	+00:01 (170.) ●	+01:21 (988.) ●
Bike	64.3 km	02:43:29	00:22:13	31.87 km/h	+01:47 (29.) ●	+01:22 (226.) ●	+02:36 (1132.) ●
Bike	76.1 km	03:12:38	00:29:09	24.29 km/h	+01:49 (25.) ●	+00:52 (196.) ●	+02:44 (1024.) ●
Bike	85.8 km	03:34:21	00:21:43	26.8 km/h	+00:49 (22.) ●	+00:10 (178.) ●	+01:42 (964.) ●
Bike	90 km	03:44:31	00:10:10	24.79 km/h	-00:10 (19.) ●	-00:32 (132.) ●	+00:12 (802.) ●
Bike	90 km	03:44:31	03:07:33	28.79 km/h	+06:10 (21.) ●	+00:41 (178.) ●	+13:04 (979.) ●
Transition		03:49:25	00:04:54	-	+01:33 (33.) ●	+00:50 (233.) ●	+01:13 (1066.) ●
Run	0.6 km	03:54:09	00:04:44	07:53 min/km	+01:08 (32.) ●	+01:03 (287.) ●	+01:20 (1261.) ●
Run	2.8 km	04:05:05	00:10:56	04:58 min/km	-00:49 (14.) ●	-01:07 (120.) ●	-00:12 (714.) ●
Run	5.5 km	04:20:29	00:15:24	05:42 min/km	-00:20 (19.) ●	-00:51 (144.) ●	+00:20 (803.) ●
Run	7.3 km	04:30:51	00:10:22	05:45 min/km	-00:19 (19.) ●	-00:42 (139.) ●	+00:08 (789.) ●
Run	9 km	04:41:30	00:10:39	06:15 min/km	-00:18 (19.) ●	-00:44 (140.) ●	+00:09 (791.) ●
Run	11.8 km	04:57:32	00:16:02	05:43 min/km	-00:24 (19.) ●	-01:01 (139.) ●	+00:14 (787.) ●
Run	14.7 km	05:13:38	00:16:06	05:33 min/km	-00:37 (19.) ●	-01:14 (133.) ●	-00:13 (708.) ●
Run	16.5 km	05:23:44	00:10:06	05:36 min/km	-01:08 (15.) ●	-01:32 (106.) ●	-00:49 (581.) ●
Run	18.2 km	05:33:39	00:09:55	05:50 min/km	-01:25 (10.) ●	-01:51 (82.) ●	-01:11 (491.) ●
Run	21 km	05:47:48	00:14:09	05:03 min/km	-02:27 (9.) ●	-02:58 (74.) ●	-02:03 (414.) ●
Run	21.1 km	05:48:20	00:00:32	05:19 min/km	-00:02 (19.) ●	-00:04 (123.) ●	-00:03 (585.) ●
Run	21.1 km	05:48:20	01:58:55	05:38 min/km	-06:41 (18.) ●	-11:01 (122.) ●	-02:20 (695.) ●
Total	113 km	05:48:20	05:48:20	19.46 km/h	-03:33 (18.) ●	-16:07 (133.) ●	+06:49 (793.) ●

Ovr	Gen	Div	Name	#	AG
546	85	13	Lucy Kitching	226	F35-39	Australia	00:37:00	02:45:37	01:56:32	05:24:52
554	87	14	Nadine Aronheim	493	F35-39	Germany	00:33:54	02:51:46	01:54:48	05:26:07
587	94	15	Celeste Trembath	520	F35-39	Australia	00:31:05	02:59:39	01:48:13	05:29:13
612	97	16	Louise Watters	487	F35-39	United Kingdom	00:39:17	02:49:43	01:58:17	05:31:59
688	112	17	Rebecca Baird	1678	F35-39	Australia	00:39:05	02:48:15	02:04:38	05:38:44
793	133	18	Lara Cann	158	F35-39	Australia	00:34:23	03:07:33	01:58:55	05:48:20
800	135	19	Nicole Constable	515	F35-39	Australia	00:37:18	02:52:50	02:12:15	05:48:42
882	151	20	Kristen Handreck	512	F35-39	Australia	00:47:40	03:11:52	01:47:16	05:55:54
941	171	21	Amanda Huddle	506	F35-39	Australia	00:42:19	03:10:37	02:02:51	06:02:35
948	172	22	Lisa Nayler	513	F35-39	Australia	00:28:23	03:16:27	02:11:39	06:03:25