Michael Pronger -
Ironman 70.3 Sunshine Coast 2023

Quick facts

814/625/21All/Gender/AG

M60-64Age group

1602Bib number

AustraliaNationality


41:14	2:45:44	2:15:18	5:50:08

Compare Michael Pronger with other athletes!

1602 Pronger

323 Duffy ×

218 Davies ×

1581 Murdoch ×

1589 Boyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	+01:48 (27.) ●	+03:42 (683.) ●	+03:09 (949.) ●
Transition		00:44:34	00:03:20	-	-01:00 (13.) ●	-00:45 (342.) ●	-00:41 (529.) ●
Bike	9.4 km	01:00:31	00:15:57	35.36 km/h	-01:31 (7.) ●	-00:52 (295.) ●	-01:17 (348.) ●
Bike	20.8 km	01:18:43	00:18:12	37.58 km/h	-01:16 (8.) ●	-00:46 (325.) ●	-01:13 (383.) ●
Bike	33 km	01:42:26	00:23:43	30.86 km/h	-01:16 (12.) ●	-00:18 (470.) ●	-01:02 (586.) ●
Bike	42.7 km	02:00:25	00:17:59	32.36 km/h	-01:09 (12.) ●	-00:20 (446.) ●	-00:54 (547.) ●
Bike	52.5 km	02:17:57	00:17:32	33.54 km/h	-01:09 (12.) ●	-00:07 (471.) ●	-00:39 (578.) ●
Bike	64.3 km	02:36:35	00:18:38	38 km/h	-01:09 (12.) ●	-00:29 (421.) ●	-00:59 (518.) ●
Bike	76.1 km	03:01:32	00:24:57	28.38 km/h	-01:28 (15.) ●	-00:41 (448.) ●	-01:28 (551.) ●
Bike	85.8 km	03:20:40	00:19:08	30.42 km/h	-01:02 (14.) ●	-00:14 (466.) ●	-00:53 (579.) ●
Bike	90 km	03:30:18	00:09:38	26.16 km/h	-00:33 (15.) ●	-00:03 (484.) ●	-00:20 (602.) ●
Bike	90 km	03:30:18	02:45:44	32.58 km/h	-10:33 (12.) ●	-03:50 (429.) ●	-08:45 (521.) ●
Transition		03:34:50	00:04:32	-	+00:32 (24.) ●	+00:48 (671.) ●	+00:51 (977.) ●
Run	0.6 km	03:38:36	00:03:46	06:16 min/km	-00:02 (25.) ●	+00:27 (754.) ●	+00:22 (1035.) ●
Run	2.8 km	03:50:59	00:12:23	05:37 min/km	+00:13 (23.) ●	+01:33 (756.) ●	+01:15 (1033.) ●
Run	5.5 km	04:08:03	00:17:04	06:19 min/km	+00:25 (24.) ●	+02:23 (764.) ●	+02:00 (1059.) ●
Run	7.3 km	04:19:25	00:11:22	06:18 min/km	+00:06 (24.) ●	+01:23 (736.) ●	+01:08 (1006.) ●
Run	9 km	04:31:05	00:11:40	06:51 min/km	+00:07 (23.) ●	+01:27 (730.) ●	+01:10 (1003.) ●
Run	11.8 km	04:48:42	00:17:37	06:17 min/km	+00:26 (24.) ●	+02:13 (730.) ●	+01:49 (1003.) ●
Run	14.7 km	05:07:10	00:18:28	06:22 min/km	+00:21 (21.) ●	+02:28 (731.) ●	+02:09 (1015.) ●
Run	16.5 km	05:19:29	00:12:19	06:50 min/km	+00:12 (23.) ●	+01:37 (707.) ●	+01:24 (987.) ●
Run	18.2 km	05:31:49	00:12:20	07:15 min/km	+00:02 (20.) ●	+01:28 (694.) ●	+01:14 (962.) ●
Run	21 km	05:49:28	00:17:39	06:18 min/km	-00:17 (18.) ●	+01:47 (681.) ●	+01:27 (947.) ●
Run	21.1 km	05:50:08	00:00:40	06:39 min/km	+00:03 (28.) ●	+00:06 (757.) ●	+00:05 (1061.) ●
Run	21.1 km	05:50:08	02:15:18	06:24 min/km	+01:36 (23.) ●	+16:52 (726.) ●	+14:03 (998.) ●
Total	113 km	05:50:08	05:50:08	19.36 km/h	-07:37 (21.) ●	+16:47 (625.) ●	+08:37 (814.) ●

Ovr	Gen	Div	Name	#	AG
657	508	16	Robert Luxford	1726	M60-64	Australia	00:42:36	02:44:10	02:03:19	05:36:21
698	534	17	Steve Mann	1601	M60-64	Australia	00:34:13	02:50:38	02:05:30	05:39:41
759	579	18	Allan John Moustoukas	220	M60-64	Australia	00:36:00	02:55:23	02:05:24	05:44:58
760	580	19	Robert Duffy	323	M60-64	Australia	00:38:15	02:51:45	02:09:16	05:45:08
767	586	20	Alan Davies	218	M60-64	Australia	00:41:17	02:57:33	02:00:48	05:45:27
814	625	21	Michael Pronger	1602	M60-64	Australia	00:41:14	02:45:44	02:15:18	05:50:08
880	671	22	Rob Murdoch	1581	M60-64	New Zealand	00:36:45	02:57:13	02:15:41	05:55:42
903	682	23	Grant Boyd	1589	M60-64	New Zealand	00:39:52	02:49:08	02:22:15	05:58:06
956	716	24	Rick Smith	1580	M60-64	Australia	00:48:20	02:51:39	02:14:36	06:05:06
1010	748	25	Graeme Sheard	1720	M60-64	Australia	00:45:45	03:02:27	02:14:28	06:15:01