Paul Hayes -
Ironman 70.3 Sunshine Coast 2023

Quick facts

536/418/60All/Gender/AG

M45-49Age group

1695Bib number

AustraliaNationality


40:03	2:40:46	1:57:05	5:24:05

Compare Paul Hayes with other athletes!

1695 Hayes

1353 Holst ×

1358 Lawrence ×

1318 Veltre ×

286 Ward ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	+02:20 (82.) ●	+02:31 (626.) ●	+01:58 (861.) ●
Transition		00:44:00	00:03:57	-	-00:01 (75.) ●	-00:08 (510.) ●	-00:04 (759.) ●
Bike	9.4 km	01:00:26	00:16:26	34.32 km/h	-00:18 (58.) ●	-00:23 (399.) ●	-00:48 (478.) ●
Bike	20.8 km	01:18:17	00:17:51	38.32 km/h	-00:55 (39.) ●	-01:07 (262.) ●	-01:34 (303.) ●
Bike	33 km	01:41:09	00:22:52	32.01 km/h	-00:50 (55.) ●	-01:09 (379.) ●	-01:53 (463.) ●
Bike	42.7 km	01:58:12	00:17:03	34.13 km/h	-01:05 (43.) ●	-01:16 (300.) ●	-01:50 (355.) ●
Bike	52.5 km	02:15:04	00:16:52	34.86 km/h	-00:41 (49.) ●	-00:47 (348.) ●	-01:19 (410.) ●
Bike	64.3 km	02:33:18	00:18:14	38.83 km/h	-00:40 (50.) ●	-00:53 (363.) ●	-01:23 (430.) ●
Bike	76.1 km	02:57:30	00:24:12	29.26 km/h	-00:55 (49.) ●	-01:26 (353.) ●	-02:13 (426.) ●
Bike	85.8 km	03:15:37	00:18:07	32.13 km/h	-00:58 (46.) ●	-01:15 (341.) ●	-01:54 (407.) ●
Bike	90 km	03:24:46	00:09:09	27.54 km/h	-00:24 (50.) ●	-00:32 (338.) ●	-00:49 (415.) ●
Bike	90 km	03:24:46	02:40:46	33.59 km/h	-06:46 (47.) ●	-08:48 (333.) ●	-13:43 (398.) ●
Transition		03:27:00	00:02:14	-	-01:21 (18.) ●	-01:30 (173.) ●	-01:27 (303.) ●
Run	0.6 km	03:30:13	00:03:13	05:21 min/km	-00:05 (59.) ●	-00:06 (476.) ●	-00:11 (616.) ●
Run	2.8 km	03:40:53	00:10:40	04:50 min/km	-00:01 (61.) ●	-00:10 (486.) ●	-00:28 (630.) ●
Run	5.5 km	03:56:20	00:15:27	05:43 min/km	+00:50 (80.) ●	+00:46 (602.) ●	+00:23 (809.) ●
Run	7.3 km	04:06:34	00:10:14	05:41 min/km	+00:25 (75.) ●	+00:15 (560.) ●	±00:00 (751.) ●
Run	9 km	04:16:44	00:10:10	05:58 min/km	+00:03 (66.) ●	-00:03 (511.) ●	-00:20 (679.) ●
Run	11.8 km	04:31:54	00:15:10	05:24 min/km	-00:09 (63.) ●	-00:14 (495.) ●	-00:38 (653.) ●
Run	14.7 km	04:47:37	00:15:43	05:25 min/km	-00:12 (63.) ●	-00:17 (486.) ●	-00:36 (655.) ●
Run	16.5 km	04:58:09	00:10:32	05:51 min/km	-00:12 (65.) ●	-00:10 (503.) ●	-00:23 (677.) ●
Run	18.2 km	05:08:42	00:10:33	06:12 min/km	-00:12 (61.) ●	-00:19 (480.) ●	-00:33 (643.) ●
Run	21 km	05:23:35	00:14:53	05:18 min/km	-00:49 (52.) ●	-00:59 (414.) ●	-01:19 (547.) ●
Run	21.1 km	05:24:05	00:00:30	04:59 min/km	-00:03 (34.) ●	-00:04 (265.) ●	-00:05 (366.) ●
Run	21.1 km	05:24:05	01:57:05	05:32 min/km	-00:25 (62.) ●	-01:21 (490.) ●	-04:10 (655.) ●
Total	113 km	05:24:05	05:24:05	20.92 km/h	-06:13 (60.) ●	-09:16 (418.) ●	-17:26 (536.) ●

Ovr	Gen	Div	Name	#	AG
518	405	55	Andrew Bull	1320	M45-49	New Zealand	00:33:44	02:47:45	01:53:44	05:23:01
521	407	56	Jason Roberts	1622	M45-49	Australia	00:37:17	02:41:23	01:58:05	05:23:08
522	408	57	Hamish Reid	1325	M45-49	Australia	00:42:38	02:46:58	01:43:02	05:23:08
523	409	58	Jeff Holst	1353	M45-49	Australia	00:40:10	02:46:42	01:49:48	05:23:22
530	414	59	Mat Lawrence	1358	M45-49	Australia	00:36:01	02:36:13	02:05:10	05:23:45
536	418	60	Paul Hayes	1695	M45-49	Australia	00:40:03	02:40:46	01:57:05	05:24:05
560	432	61	Aaron Veltre	1318	M45-49	Australia	00:34:31	02:52:10	01:43:58	05:26:43
566	436	62	Gerard Ward	286	M45-49	Australia	00:36:33	02:54:33	01:49:17	05:27:16
567	437	63	Tony Richardson	289	M45-49	Australia	00:40:05	02:38:04	02:04:04	05:27:16
576	444	64	Dan Holmes	1349	M45-49	Australia	00:36:52	02:50:51	01:53:47	05:28:26