Caroline Ashby -
Ironman 70.3 Sunshine Coast 2023
Quick facts
291/34/1All/Gender/AG
F45-49Age group
1697Bib number
AustraliaNationality
| 32:18 | 2:40:46 | 1:42:31 | 5:00:48 |
Compare Caroline Ashby with other athletes!
1697 Ashby
105 Hartigan ×
613 Miller ×
106 Cock ×
162 Pickles ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:32:18 | 00:32:18 | 01:42 min/100m | -09:49 (2.) ● | -07:06 (37.) ● | -05:47 (234.) ● |
| Transition | 00:34:53 | 00:02:35 | - | -02:03 (2.) ● | -01:36 (36.) ● | -01:26 (267.) ● | |
| Bike | 9.4 km | 00:51:49 | 00:16:56 | 33.31 km/h | -02:01 (4.) ● | -01:26 (84.) ● | -00:18 (631.) ● |
| Bike | 20.8 km | 01:10:52 | 00:19:03 | 35.91 km/h | -01:47 (6.) ● | -01:33 (82.) ● | -00:22 (634.) ● |
| Bike | 33 km | 01:33:10 | 00:22:18 | 32.83 km/h | -05:13 (2.) ● | -04:19 (42.) ● | -02:27 (377.) ● |
| Bike | 42.7 km | 01:50:40 | 00:17:30 | 33.26 km/h | -03:36 (2.) ● | -02:53 (49.) ● | -01:23 (447.) ● |
| Bike | 52.5 km | 02:07:54 | 00:17:14 | 34.12 km/h | -03:22 (2.) ● | -02:17 (58.) ● | -00:57 (512.) ● |
| Bike | 64.3 km | 02:25:52 | 00:17:58 | 39.41 km/h | -03:29 (2.) ● | -02:53 (35.) ● | -01:39 (370.) ● |
| Bike | 76.1 km | 02:48:20 | 00:22:28 | 31.51 km/h | -06:44 (1.) ● | -05:49 (19.) ● | -03:57 (207.) ● |
| Bike | 85.8 km | 03:06:25 | 00:18:05 | 32.18 km/h | -04:26 (2.) ● | -03:28 (45.) ● | -01:56 (400.) ● |
| Bike | 90 km | 03:15:39 | 00:09:14 | 27.29 km/h | -02:02 (1.) ● | -01:28 (52.) ● | -00:44 (443.) ● |
| Bike | 90 km | 03:15:39 | 02:40:46 | 33.59 km/h | -32:40 (2.) ● | -26:06 (42.) ● | -13:43 (397.) ● |
| Transition | 03:18:17 | 00:02:38 | - | -01:39 (10.) ● | -01:26 (80.) ● | -01:03 (452.) ● | |
| Run | 0.6 km | 03:21:13 | 00:02:56 | 04:53 min/km | -01:01 (2.) ● | -00:45 (40.) ● | -00:28 (321.) ● |
| Run | 2.8 km | 03:31:10 | 00:09:57 | 04:31 min/km | -02:58 (3.) ● | -02:06 (56.) ● | -01:11 (409.) ● |
| Run | 5.5 km | 03:44:26 | 00:13:16 | 04:54 min/km | -03:58 (3.) ● | -02:59 (50.) ● | -01:48 (374.) ● |
| Run | 7.3 km | 03:53:15 | 00:08:49 | 04:53 min/km | -03:01 (2.) ● | -02:15 (47.) ● | -01:25 (350.) ● |
| Run | 9 km | 04:02:20 | 00:09:05 | 05:20 min/km | -02:54 (3.) ● | -02:18 (51.) ● | -01:25 (370.) ● |
| Run | 11.8 km | 04:16:01 | 00:13:41 | 04:53 min/km | -04:34 (3.) ● | -03:22 (49.) ● | -02:07 (360.) ● |
| Run | 14.7 km | 04:29:22 | 00:13:21 | 04:36 min/km | -05:09 (1.) ● | -03:59 (31.) ● | -02:58 (242.) ● |
| Run | 16.5 km | 04:38:10 | 00:08:48 | 04:53 min/km | -03:47 (3.) ● | -02:50 (36.) ● | -02:07 (261.) ● |
| Run | 18.2 km | 04:47:07 | 00:08:57 | 05:15 min/km | -03:40 (2.) ● | -02:49 (34.) ● | -02:09 (249.) ● |
| Run | 21 km | 05:00:18 | 00:13:11 | 04:42 min/km | -05:18 (2.) ● | -03:56 (40.) ● | -03:01 (256.) ● |
| Run | 21.1 km | 05:00:48 | 00:00:30 | 04:59 min/km | -00:09 (3.) ● | -00:06 (71.) ● | -00:05 (365.) ● |
| Run | 21.1 km | 05:00:48 | 01:42:31 | 04:51 min/km | -36:29 (3.) ● | -27:25 (40.) ● | -18:44 (298.) ● |
| Total | 113 km | 05:00:48 | 05:00:48 | 22.54 km/h | -01:22:40 (1.) ● | -01:03:39 (34.) ● | -40:43 (291.) ● |
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