Rohan Defries -
Ironman 70.3 Sunshine Coast 2023

Quick facts

282/231/16All/Gender/AG

M50-54Age group

1738Bib number

AustraliaNationality


32:16	2:30:20	1:51:11	4:59:50

Compare Rohan Defries with other athletes!

1738 Defries

1419 Breadsell ×

1414 Jackson ×

209 Redondo ×

1417 Donnellan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:16	00:32:16	01:41 min/100m	-05:31 (15.) ●	-05:16 (177.) ●	-05:49 (232.) ●
Transition		00:36:07	00:03:51	-	-00:11 (53.) ●	-00:14 (486.) ●	-00:10 (730.) ●
Bike	9.4 km	00:51:49	00:15:42	35.92 km/h	-01:21 (18.) ●	-01:07 (237.) ●	-01:32 (284.) ●
Bike	20.8 km	01:09:10	00:17:21	39.42 km/h	-01:37 (11.) ●	-01:37 (159.) ●	-02:04 (186.) ●
Bike	33 km	01:29:31	00:20:21	35.97 km/h	-03:50 (8.) ●	-03:40 (100.) ●	-04:24 (118.) ●
Bike	42.7 km	01:45:53	00:16:22	35.56 km/h	-02:12 (15.) ●	-01:57 (199.) ●	-02:31 (233.) ●
Bike	52.5 km	02:01:47	00:15:54	36.98 km/h	-01:57 (17.) ●	-01:45 (198.) ●	-02:17 (230.) ●
Bike	64.3 km	02:19:20	00:17:33	40.34 km/h	-02:12 (18.) ●	-01:34 (252.) ●	-02:04 (295.) ●
Bike	76.1 km	02:42:01	00:22:41	31.21 km/h	-03:15 (14.) ●	-02:57 (194.) ●	-03:44 (229.) ●
Bike	85.8 km	02:58:19	00:16:18	35.71 km/h	-03:14 (8.) ●	-03:04 (100.) ●	-03:43 (115.) ●
Bike	90 km	03:06:27	00:08:08	30.98 km/h	-01:39 (8.) ●	-01:33 (103.) ●	-01:50 (127.) ●
Bike	90 km	03:06:27	02:30:20	35.92 km/h	-21:17 (15.) ●	-19:14 (157.) ●	-24:09 (185.) ●
Transition		03:08:39	00:02:12	-	-01:41 (13.) ●	-01:32 (167.) ●	-01:29 (294.) ●
Run	0.6 km	03:11:48	00:03:09	05:15 min/km	-00:21 (32.) ●	-00:10 (430.) ●	-00:15 (550.) ●
Run	2.8 km	03:21:49	00:10:01	04:33 min/km	-01:22 (27.) ●	-00:49 (346.) ●	-01:07 (441.) ●
Run	5.5 km	03:36:26	00:14:37	05:24 min/km	-00:48 (44.) ●	-00:04 (506.) ●	-00:27 (673.) ●
Run	7.3 km	03:46:08	00:09:42	05:23 min/km	-00:54 (38.) ●	-00:17 (469.) ●	-00:32 (621.) ●
Run	9 km	03:55:33	00:09:25	05:32 min/km	-01:25 (27.) ●	-00:48 (362.) ●	-01:05 (474.) ●
Run	11.8 km	04:10:02	00:14:29	05:10 min/km	-01:51 (31.) ●	-00:55 (395.) ●	-01:19 (520.) ●
Run	14.7 km	04:24:43	00:14:41	05:03 min/km	-02:13 (26.) ●	-01:19 (360.) ●	-01:38 (478.) ●
Run	16.5 km	04:34:33	00:09:50	05:27 min/km	-01:35 (27.) ●	-00:52 (385.) ●	-01:05 (511.) ●
Run	18.2 km	04:44:40	00:10:07	05:57 min/km	-01:31 (27.) ●	-00:45 (407.) ●	-00:59 (543.) ●
Run	21 km	04:59:17	00:14:37	05:13 min/km	-02:26 (27.) ●	-01:15 (380.) ●	-01:35 (503.) ●
Run	21.1 km	04:59:50	00:00:33	05:29 min/km	-00:03 (33.) ●	-00:01 (479.) ●	-00:02 (672.) ●
Run	21.1 km	04:59:50	01:51:11	05:16 min/km	-14:29 (30.) ●	-07:15 (390.) ●	-10:04 (513.) ●
Total	113 km	04:59:50	04:59:50	22.61 km/h	-43:09 (16.) ●	-33:31 (231.) ●	-41:41 (282.) ●

Ovr	Gen	Div	Name	#	AG
207	169	11	David Mattson	143	M50-54	New Zealand	00:31:47	02:29:01	01:45:34	04:51:13
216	177	12	Richard Wilkinson	1453	M50-54	New Zealand	00:31:08	02:29:44	01:46:32	04:51:59
231	190	13	Malcolm van Basten	1488	M50-54	Australia	00:34:32	02:27:53	01:46:17	04:53:38
269	219	14	Peter Breadsell	1419	M50-54	Australia	00:36:36	02:22:24	01:53:04	04:58:03
281	230	15	Darryn Jackson	1414	M50-54	Australia	00:31:03	02:33:41	01:48:54	04:59:43
282	231	16	Rohan Defries	1738	M50-54	Australia	00:32:16	02:30:20	01:51:11	04:59:50
286	233	17	John Redondo	209	M50-54	Australia	00:35:47	02:29:05	01:50:59	05:00:34
300	245	18	Michael Donnellan	1417	M50-54	Australia	00:32:15	02:38:37	01:44:42	05:01:27
326	263	19	Barry Williams	137	M50-54	Australia	00:37:55	02:42:04	01:37:59	05:04:06
342	276	20	Nick Banbury	1472	M50-54	Australia	00:39:55	02:34:13	01:42:27	05:05:14