Paul Vallay -
Ironman 70.3 Sunshine Coast 2023

Quick facts

333/269/34All/Gender/AG

M45-49Age group

204Bib number

AustraliaNationality


40:42	2:34:56	1:42:53	5:04:30

Compare Paul Vallay with other athletes!

204 Vallay

1348 Churchward ×

1630 Draper ×

1364 Wardale ×

287 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+02:59 (88.) ●	+03:10 (660.) ●	+02:37 (912.) ●
Transition		00:43:30	00:02:48	-	-01:10 (28.) ●	-01:17 (218.) ●	-01:13 (348.) ●
Bike	9.4 km	00:59:05	00:15:35	36.19 km/h	-01:09 (30.) ●	-01:14 (217.) ●	-01:39 (260.) ●
Bike	20.8 km	01:17:05	00:18:00	38 km/h	-00:46 (45.) ●	-00:58 (291.) ●	-01:25 (338.) ●
Bike	33 km	01:38:50	00:21:45	33.66 km/h	-01:57 (35.) ●	-02:16 (254.) ●	-03:00 (307.) ●
Bike	42.7 km	01:55:40	00:16:50	34.57 km/h	-01:18 (38.) ●	-01:29 (266.) ●	-02:03 (317.) ●
Bike	52.5 km	02:11:42	00:16:02	36.67 km/h	-01:31 (27.) ●	-01:37 (220.) ●	-02:09 (256.) ●
Bike	64.3 km	02:29:28	00:17:46	39.85 km/h	-01:08 (39.) ●	-01:21 (278.) ●	-01:51 (329.) ●
Bike	76.1 km	02:52:35	00:23:07	30.63 km/h	-02:00 (32.) ●	-02:31 (239.) ●	-03:18 (282.) ●
Bike	85.8 km	03:09:47	00:17:12	33.84 km/h	-01:53 (28.) ●	-02:10 (212.) ●	-02:49 (253.) ●
Bike	90 km	03:18:26	00:08:39	29.13 km/h	-00:54 (27.) ●	-01:02 (209.) ●	-01:19 (253.) ●
Bike	90 km	03:18:26	02:34:56	34.85 km/h	-12:36 (31.) ●	-14:38 (236.) ●	-19:33 (276.) ●
Transition		03:21:37	00:03:11	-	-00:24 (62.) ●	-00:33 (427.) ●	-00:30 (641.) ●
Run	0.6 km	03:24:31	00:02:54	04:50 min/km	-00:24 (28.) ●	-00:25 (242.) ●	-00:30 (308.) ●
Run	2.8 km	03:34:00	00:09:29	04:18 min/km	-01:12 (29.) ●	-01:21 (232.) ●	-01:39 (293.) ●
Run	5.5 km	03:46:54	00:12:54	04:46 min/km	-01:43 (29.) ●	-01:47 (244.) ●	-02:10 (309.) ●
Run	7.3 km	03:55:28	00:08:34	04:45 min/km	-01:15 (29.) ●	-01:25 (229.) ●	-01:40 (291.) ●
Run	9 km	04:04:12	00:08:44	05:08 min/km	-01:23 (24.) ●	-01:29 (213.) ●	-01:46 (273.) ●
Run	11.8 km	04:17:32	00:13:20	04:45 min/km	-01:59 (25.) ●	-02:04 (228.) ●	-02:28 (292.) ●
Run	14.7 km	04:31:22	00:13:50	04:46 min/km	-02:05 (31.) ●	-02:10 (247.) ●	-02:29 (325.) ●
Run	16.5 km	04:40:28	00:09:06	05:03 min/km	-01:38 (30.) ●	-01:36 (254.) ●	-01:49 (331.) ●
Run	18.2 km	04:49:59	00:09:31	05:35 min/km	-01:14 (36.) ●	-01:21 (298.) ●	-01:35 (393.) ●
Run	21 km	05:03:58	00:13:59	04:59 min/km	-01:43 (36.) ●	-01:53 (288.) ●	-02:13 (385.) ●
Run	21.1 km	05:04:30	00:00:32	05:19 min/km	-00:01 (52.) ●	-00:02 (424.) ●	-00:03 (583.) ●
Run	21.1 km	05:04:30	01:42:53	04:52 min/km	-14:37 (26.) ●	-15:33 (236.) ●	-18:22 (304.) ●
Total	113 km	05:04:30	05:04:30	22.27 km/h	-25:48 (34.) ●	-28:51 (269.) ●	-37:01 (333.) ●

Ovr	Gen	Div	Name	#	AG
268	218	29	Troy Marshall	1343	M45-49	Australia	00:36:34	02:34:54	01:39:23	04:57:46
279	228	30	Luke Ferguson	1331	M45-49	Australia	00:33:43	02:43:05	01:38:44	04:59:25
298	243	31	Matthew Tallis	280	M45-49	Australia	00:38:59	02:31:33	01:45:33	05:00:58
303	247	32	Craig Churchward	1348	M45-49	Australia	00:32:16	02:26:19	01:57:27	05:01:56
329	266	33	Matthew Draper	1630	M45-49	Australia	00:32:06	02:36:31	01:49:10	05:04:18
333	269	34	Paul Vallay	204	M45-49	Australia	00:40:42	02:34:56	01:42:53	05:04:30
338	272	35	Scott Wardale	1364	M45-49	Australia	00:34:42	02:35:58	01:48:59	05:04:50
341	275	36	Nathan Scott	287	M45-49	Australia	00:34:10	02:42:30	01:43:21	05:05:01
344	278	37	David Mair	1392	M45-49	Australia	00:36:58	02:31:00	01:51:36	05:05:25
353	285	38	Matt Ingram	1378	M45-49	Australia	00:34:58	02:36:18	01:50:29	05:06:39