John Redondo -
Ironman 70.3 Sunshine Coast 2023

Quick facts

286/233/17All/Gender/AG

M50-54Age group

209Bib number

AustraliaNationality


35:47	2:29:05	1:50:59	5:00:34

Compare John Redondo with other athletes!

209 Redondo

1414 Jackson ×

1738 Defries ×

1417 Donnellan ×

137 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-02:00 (39.) ●	-01:45 (365.) ●	-02:18 (491.) ●
Transition		00:38:20	00:02:33	-	-01:29 (12.) ●	-01:32 (164.) ●	-01:28 (257.) ●
Bike	9.4 km	00:53:18	00:14:58	37.68 km/h	-02:05 (10.) ●	-01:51 (124.) ●	-02:16 (145.) ●
Bike	20.8 km	01:10:18	00:17:00	40.24 km/h	-01:58 (8.) ●	-01:58 (112.) ●	-02:25 (130.) ●
Bike	33 km	01:30:43	00:20:25	35.85 km/h	-03:46 (9.) ●	-03:36 (105.) ●	-04:20 (123.) ●
Bike	42.7 km	01:46:38	00:15:55	36.57 km/h	-02:39 (11.) ●	-02:24 (127.) ●	-02:58 (150.) ●
Bike	52.5 km	02:02:13	00:15:35	37.73 km/h	-02:16 (9.) ●	-02:04 (144.) ●	-02:36 (170.) ●
Bike	64.3 km	02:19:35	00:17:22	40.77 km/h	-02:23 (15.) ●	-01:45 (222.) ●	-02:15 (261.) ●
Bike	76.1 km	02:41:46	00:22:11	31.92 km/h	-03:45 (9.) ●	-03:27 (141.) ●	-04:14 (167.) ●
Bike	85.8 km	02:58:48	00:17:02	34.17 km/h	-02:30 (17.) ●	-02:20 (192.) ●	-02:59 (225.) ●
Bike	90 km	03:07:25	00:08:37	29.25 km/h	-01:10 (18.) ●	-01:04 (202.) ●	-01:21 (242.) ●
Bike	90 km	03:07:25	02:29:05	36.22 km/h	-22:32 (12.) ●	-20:29 (138.) ●	-25:24 (161.) ●
Transition		03:09:35	00:02:10	-	-01:43 (11.) ●	-01:34 (156.) ●	-01:31 (277.) ●
Run	0.6 km	03:12:38	00:03:03	05:05 min/km	-00:27 (22.) ●	-00:16 (349.) ●	-00:21 (442.) ●
Run	2.8 km	03:22:20	00:09:42	04:24 min/km	-01:41 (17.) ●	-01:08 (278.) ●	-01:26 (352.) ●
Run	5.5 km	03:36:09	00:13:49	05:07 min/km	-01:36 (31.) ●	-00:52 (386.) ●	-01:15 (501.) ●
Run	7.3 km	03:45:21	00:09:12	05:06 min/km	-01:24 (28.) ●	-00:47 (365.) ●	-01:02 (471.) ●
Run	9 km	03:54:50	00:09:29	05:34 min/km	-01:21 (28.) ●	-00:44 (380.) ●	-01:01 (497.) ●
Run	11.8 km	04:09:06	00:14:16	05:05 min/km	-02:04 (29.) ●	-01:08 (371.) ●	-01:32 (486.) ●
Run	14.7 km	04:23:51	00:14:45	05:05 min/km	-02:09 (28.) ●	-01:15 (367.) ●	-01:34 (489.) ●
Run	16.5 km	04:34:01	00:10:10	05:38 min/km	-01:15 (34.) ●	-00:32 (446.) ●	-00:45 (601.) ●
Run	18.2 km	04:44:21	00:10:20	06:04 min/km	-01:18 (31.) ●	-00:32 (451.) ●	-00:46 (602.) ●
Run	21 km	04:59:57	00:15:36	05:34 min/km	-01:27 (36.) ●	-00:16 (498.) ●	-00:36 (670.) ●
Run	21.1 km	05:00:34	00:00:37	06:09 min/km	+00:01 (62.) ●	+00:03 (681.) ●	+00:02 (943.) ●
Run	21.1 km	05:00:34	01:50:59	05:15 min/km	-14:41 (29.) ●	-07:27 (388.) ●	-10:16 (511.) ●
Total	113 km	05:00:34	05:00:34	22.56 km/h	-42:25 (17.) ●	-32:47 (233.) ●	-40:57 (286.) ●

Ovr	Gen	Div	Name	#	AG
216	177	12	Richard Wilkinson	1453	M50-54	New Zealand	00:31:08	02:29:44	01:46:32	04:51:59
231	190	13	Malcolm van Basten	1488	M50-54	Australia	00:34:32	02:27:53	01:46:17	04:53:38
269	219	14	Peter Breadsell	1419	M50-54	Australia	00:36:36	02:22:24	01:53:04	04:58:03
281	230	15	Darryn Jackson	1414	M50-54	Australia	00:31:03	02:33:41	01:48:54	04:59:43
282	231	16	Rohan Defries	1738	M50-54	Australia	00:32:16	02:30:20	01:51:11	04:59:50
286	233	17	John Redondo	209	M50-54	Australia	00:35:47	02:29:05	01:50:59	05:00:34
300	245	18	Michael Donnellan	1417	M50-54	Australia	00:32:15	02:38:37	01:44:42	05:01:27
326	263	19	Barry Williams	137	M50-54	Australia	00:37:55	02:42:04	01:37:59	05:04:06
342	276	20	Nick Banbury	1472	M50-54	Australia	00:39:55	02:34:13	01:42:27	05:05:14
348	282	21	Sam Colman	1474	M50-54	Australia	00:35:50	02:31:33	01:52:07	05:05:56