Khang Nguyen -
Ironman 70.3 Sunshine Coast 2023

Quick facts

729/559/70All/Gender/AG

M25-29Age group

250Bib number

AustraliaNationality


43:05	2:44:45	2:05:30	5:42:19

Compare Khang Nguyen with other athletes!

250 Nguyen

840 Tietz ×

871 Dempsey ×

1658 Renwick ×

1648 Topham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+06:12 (92.) ●	+05:33 (760.) ●	+05:00 (1063.) ●
Transition		00:47:15	00:04:10	-	+00:06 (63.) ●	+00:05 (558.) ●	+00:09 (833.) ●
Bike	9.4 km	01:03:08	00:15:53	35.51 km/h	-00:54 (41.) ●	-00:56 (278.) ●	-01:21 (329.) ●
Bike	20.8 km	01:20:54	00:17:46	38.5 km/h	-01:12 (34.) ●	-01:12 (245.) ●	-01:39 (284.) ●
Bike	33 km	01:43:35	00:22:41	32.27 km/h	-01:19 (45.) ●	-01:20 (352.) ●	-02:04 (428.) ●
Bike	42.7 km	02:01:48	00:18:13	31.95 km/h	+00:05 (63.) ●	-00:06 (483.) ●	-00:40 (594.) ●
Bike	52.5 km	02:18:41	00:16:53	34.83 km/h	-00:44 (49.) ●	-00:46 (356.) ●	-01:18 (418.) ●
Bike	64.3 km	02:36:54	00:18:13	38.87 km/h	-00:51 (45.) ●	-00:54 (362.) ●	-01:24 (429.) ●
Bike	76.1 km	03:01:53	00:24:59	28.34 km/h	-00:58 (51.) ●	-00:39 (454.) ●	-01:26 (560.) ●
Bike	85.8 km	03:21:44	00:19:51	29.32 km/h	+00:21 (67.) ●	+00:29 (572.) ●	-00:10 (715.) ●
Bike	90 km	03:32:00	00:10:16	24.55 km/h	+00:36 (77.) ●	+00:35 (643.) ●	+00:18 (839.) ●
Bike	90 km	03:32:00	02:44:45	32.78 km/h	-04:56 (49.) ●	-04:49 (412.) ●	-09:44 (498.) ●
Transition		03:36:49	00:04:49	-	+01:04 (87.) ●	+01:05 (724.) ●	+01:08 (1043.) ●
Run	0.6 km	03:40:05	00:03:16	05:26 min/km	+00:07 (72.) ●	-00:03 (520.) ●	-00:08 (673.) ●
Run	2.8 km	03:51:33	00:11:28	05:12 min/km	+01:00 (84.) ●	+00:38 (629.) ●	+00:20 (839.) ●
Run	5.5 km	04:07:33	00:16:00	05:55 min/km	+01:43 (83.) ●	+01:19 (667.) ●	+00:56 (907.) ●
Run	7.3 km	04:18:08	00:10:35	05:52 min/km	+00:59 (84.) ●	+00:36 (629.) ●	+00:21 (845.) ●
Run	9 km	04:29:16	00:11:08	06:32 min/km	+01:15 (89.) ●	+00:55 (670.) ●	+00:38 (911.) ●
Run	11.8 km	04:46:19	00:17:03	06:05 min/km	+02:18 (90.) ●	+01:39 (682.) ●	+01:15 (926.) ●
Run	14.7 km	05:03:29	00:17:10	05:55 min/km	+01:43 (87.) ●	+01:10 (627.) ●	+00:51 (863.) ●
Run	16.5 km	05:14:42	00:11:13	06:13 min/km	+00:54 (78.) ●	+00:31 (596.) ●	+00:18 (816.) ●
Run	18.2 km	05:26:04	00:11:22	06:41 min/km	+00:58 (79.) ●	+00:30 (586.) ●	+00:16 (801.) ●
Run	21 km	05:41:48	00:15:44	05:37 min/km	+00:40 (73.) ●	-00:08 (507.) ●	-00:28 (684.) ●
Run	21.1 km	05:42:19	00:00:31	05:09 min/km	-00:01 (64.) ●	-00:03 (370.) ●	-00:04 (503.) ●
Run	21.1 km	05:42:19	02:05:30	05:56 min/km	+11:36 (84.) ●	+07:04 (619.) ●	+04:15 (839.) ●
Total	113 km	05:42:19	05:42:19	19.81 km/h	+14:02 (70.) ●	+08:58 (559.) ●	+00:48 (729.) ●

Ovr	Gen	Div	Name	#	AG
678	522	65	Nick Bogiatzis	786	M25-29	Australia	00:39:57	02:56:35	01:51:59	05:37:48
690	531	66	Sam Kruger	789	M25-29	Australia	00:44:44	03:06:15	01:40:15	05:39:03
692	532	67	Lachlan Holding	836	M25-29	Australia	00:36:37	02:56:54	01:54:40	05:39:08
709	542	68	Rainer Tietz	840	M25-29	Australia	00:42:20	02:46:13	02:04:56	05:40:50
716	547	69	Steven Dempsey	871	M25-29	Australia	00:37:25	02:56:38	02:00:08	05:41:04
729	559	70	Khang Nguyen	250	M25-29	Australia	00:43:05	02:44:45	02:05:30	05:42:19
740	566	71	Liam Renwick	1658	M25-29	Australia	00:34:44	02:50:28	02:05:41	05:43:00
743	568	72	Jordan Topham	1648	M25-29	Australia	00:35:32	02:59:50	01:56:20	05:43:10
744	569	73	Kata Wattanasit	861	M25-29	Thailand	00:39:28	03:03:28	01:51:32	05:43:14
771	589	74	Tom Goodwin	845	M25-29	Australia	00:34:10	02:48:10	02:13:43	05:45:52