Max Roocke -
Ironman 70.3 Sunshine Coast 2023

Quick facts

37/33/6All/Gender/AG

M18-24Age group

348Bib number

AustraliaNationality


29:47	2:19:42	1:21:39	4:14:25

Compare Max Roocke with other athletes!

348 Roocke

111 Crantock ×

744 Paddison ×

1645 Dobson ×

766 Radbone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:47	00:29:47	01:34 min/100m	-04:52 (17.) ●	-07:45 (79.) ●	-08:18 (103.) ●
Transition		00:31:36	00:01:49	-	-01:42 (8.) ●	-02:16 (32.) ●	-02:12 (52.) ●
Bike	9.4 km	00:45:45	00:14:09	39.86 km/h	-02:12 (9.) ●	-02:40 (45.) ●	-03:05 (52.) ●
Bike	20.8 km	01:02:16	00:16:31	41.41 km/h	-02:03 (10.) ●	-02:27 (59.) ●	-02:54 (66.) ●
Bike	33 km	01:22:19	00:20:03	36.51 km/h	-03:02 (14.) ●	-03:58 (88.) ●	-04:42 (102.) ●
Bike	42.7 km	01:37:33	00:15:14	38.21 km/h	-02:32 (10.) ●	-03:05 (69.) ●	-03:39 (76.) ●
Bike	52.5 km	01:51:57	00:14:24	40.83 km/h	-02:45 (7.) ●	-03:15 (39.) ●	-03:47 (43.) ●
Bike	64.3 km	02:07:42	00:15:45	44.95 km/h	-02:56 (7.) ●	-03:22 (37.) ●	-03:52 (42.) ●
Bike	76.1 km	02:28:46	00:21:04	33.61 km/h	-03:59 (9.) ●	-04:34 (61.) ●	-05:21 (74.) ●
Bike	85.8 km	02:43:45	00:14:59	38.84 km/h	-04:05 (6.) ●	-04:23 (36.) ●	-05:02 (40.) ●
Bike	90 km	02:51:18	00:07:33	33.38 km/h	-01:56 (7.) ●	-02:08 (37.) ●	-02:25 (42.) ●
Bike	90 km	02:51:18	02:19:42	38.65 km/h	-25:30 (8.) ●	-29:52 (49.) ●	-34:47 (56.) ●
Transition		02:52:46	00:01:28	-	-01:46 (5.) ●	-02:16 (22.) ●	-02:13 (50.) ●
Run	0.6 km	02:55:11	00:02:25	04:01 min/km	-00:42 (6.) ●	-00:54 (20.) ●	-00:59 (31.) ●
Run	2.8 km	03:03:09	00:07:58	03:37 min/km	-02:08 (8.) ●	-02:52 (28.) ●	-03:10 (37.) ●
Run	5.5 km	03:13:30	00:10:21	03:49 min/km	-03:32 (6.) ●	-04:20 (26.) ●	-04:43 (33.) ●
Run	7.3 km	03:20:23	00:06:53	03:49 min/km	-02:29 (5.) ●	-03:06 (24.) ●	-03:21 (31.) ●
Run	9 km	03:27:29	00:07:06	04:10 min/km	-02:25 (7.) ●	-03:07 (28.) ●	-03:24 (36.) ●
Run	11.8 km	03:38:19	00:10:50	03:52 min/km	-03:30 (7.) ●	-04:34 (29.) ●	-04:58 (36.) ●
Run	14.7 km	03:49:11	00:10:52	03:44 min/km	-04:11 (6.) ●	-05:08 (23.) ●	-05:27 (31.) ●
Run	16.5 km	03:56:10	00:06:59	03:52 min/km	-03:06 (5.) ●	-03:43 (23.) ●	-03:56 (28.) ●
Run	18.2 km	04:03:26	00:07:16	04:16 min/km	-03:03 (7.) ●	-03:36 (23.) ●	-03:50 (28.) ●
Run	21 km	04:14:00	00:10:34	03:46 min/km	-04:27 (5.) ●	-05:18 (17.) ●	-05:38 (20.) ●
Run	21.1 km	04:14:25	00:00:25	04:09 min/km	-00:06 (14.) ●	-00:09 (76.) ●	-00:10 (89.) ●
Run	21.1 km	04:14:25	01:21:39	03:52 min/km	-29:39 (6.) ●	-36:47 (25.) ●	-39:36 (32.) ●
Total	113 km	04:14:25	04:14:25	26.65 km/h	-01:03:29 (6.) ●	-01:18:56 (33.) ●	-01:27:06 (37.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Liam Bird	1644	M18-24	New Zealand	00:27:07	02:10:56	01:15:58	03:57:01
12	12	2	Thomas Page	327	M18-24	Australia	00:30:25	02:06:56	01:18:18	03:58:47
14	14	3	Gus MacDonald	110	M18-24	Australia	00:27:54	02:11:18	01:17:52	04:00:17
21	20	4	Roland Crantock	111	M18-24	Australia	00:27:02	02:10:08	01:23:29	04:04:12
36	32	5	Daniel Paddison	744	M18-24	Australia	00:26:21	02:24:42	01:18:36	04:13:56
37	33	6	Max Roocke	348	M18-24	Australia	00:29:47	02:19:42	01:21:39	04:14:25
41	36	7	Darcy Dobson	1645	M18-24	Australia	00:28:08	02:11:18	01:32:04	04:14:50
44	39	8	Jed Radbone	766	M18-24	Australia	00:26:08	02:24:26	01:21:47	04:15:48
72	59	9	Francis Rupnik	347	M18-24	Australia	00:25:54	02:27:22	01:29:31	04:26:35
79	66	10	Sam Schofield	1637	M18-24	New Zealand	00:27:52	02:22:30	01:34:55	04:29:47