Francisco Lascano -
Ironman 70.3 Sunshine Coast 2023

Quick facts

972/728/89All/Gender/AG

M25-29Age group

799Bib number

EcuadorNationality


43:14	2:58:29	2:15:27	6:08:08

Compare Francisco Lascano with other athletes!

799 Lascano

826 Porter ×

1647 Higgins ×

859 Philpott ×

798 James ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+06:21 (95.) ●	+05:42 (766.) ●	+05:09 (1073.) ●
Transition		00:50:03	00:06:49	-	+02:45 (107.) ●	+02:44 (847.) ●	+02:48 (1232.) ●
Bike	9.4 km	01:07:57	00:17:54	31.51 km/h	+01:07 (83.) ●	+01:05 (685.) ●	+00:40 (882.) ●
Bike	20.8 km	01:28:09	00:20:12	33.86 km/h	+01:14 (86.) ●	+01:14 (715.) ●	+00:47 (936.) ●
Bike	33 km	01:54:35	00:26:26	27.69 km/h	+02:26 (86.) ●	+02:25 (721.) ●	+01:41 (944.) ●
Bike	42.7 km	02:13:49	00:19:14	30.26 km/h	+01:06 (74.) ●	+00:55 (624.) ●	+00:21 (786.) ●
Bike	52.5 km	02:32:34	00:18:45	31.36 km/h	+01:08 (78.) ●	+01:06 (670.) ●	+00:34 (853.) ●
Bike	64.3 km	02:52:38	00:20:04	35.28 km/h	+01:00 (78.) ●	+00:57 (661.) ●	+00:27 (849.) ●
Bike	76.1 km	03:18:28	00:25:50	27.41 km/h	-00:07 (63.) ●	+00:12 (555.) ●	-00:35 (698.) ●
Bike	85.8 km	03:38:21	00:19:53	29.27 km/h	+00:23 (68.) ●	+00:31 (577.) ●	-00:08 (721.) ●
Bike	90 km	03:48:32	00:10:11	24.75 km/h	+00:31 (74.) ●	+00:30 (623.) ●	+00:13 (807.) ●
Bike	90 km	03:48:32	02:58:29	30.25 km/h	+08:48 (74.) ●	+08:55 (644.) ●	+04:00 (824.) ●
Transition		03:52:41	00:04:09	-	+00:24 (73.) ●	+00:25 (607.) ●	+00:28 (892.) ●
Run	0.6 km	03:56:00	00:03:19	05:31 min/km	+00:10 (77.) ●	±00:00 (545.) ●	-00:05 (718.) ●
Run	2.8 km	04:07:31	00:11:31	05:14 min/km	+01:03 (85.) ●	+00:41 (640.) ●	+00:23 (853.) ●
Run	5.5 km	04:23:58	00:16:27	06:05 min/km	+02:10 (89.) ●	+01:46 (717.) ●	+01:23 (976.) ●
Run	7.3 km	04:34:50	00:10:52	06:02 min/km	+01:16 (87.) ●	+00:53 (673.) ●	+00:38 (908.) ●
Run	9 km	04:45:49	00:10:59	06:27 min/km	+01:06 (86.) ●	+00:46 (647.) ●	+00:29 (873.) ●
Run	11.8 km	05:03:35	00:17:46	06:20 min/km	+03:01 (95.) ●	+02:22 (744.) ●	+01:58 (1024.) ●
Run	14.7 km	05:22:52	00:19:17	06:38 min/km	+03:50 (98.) ●	+03:17 (775.) ●	+02:58 (1088.) ●
Run	16.5 km	05:35:45	00:12:53	07:09 min/km	+02:34 (97.) ●	+02:11 (764.) ●	+01:58 (1068.) ●
Run	18.2 km	05:48:58	00:13:13	07:46 min/km	+02:49 (101.) ●	+02:21 (767.) ●	+02:07 (1075.) ●
Run	21 km	06:07:37	00:18:39	06:39 min/km	+03:35 (97.) ●	+02:47 (751.) ●	+02:27 (1047.) ●
Run	21.1 km	06:08:08	00:00:31	05:09 min/km	-00:01 (62.) ●	-00:03 (362.) ●	-00:04 (485.) ●
Run	21.1 km	06:08:08	02:15:27	06:25 min/km	+21:33 (94.) ●	+17:01 (727.) ●	+14:12 (1001.) ●
Total	113 km	06:08:08	06:08:08	18.42 km/h	+39:51 (89.) ●	+34:47 (728.) ●	+26:37 (972.) ●

Ovr	Gen	Div	Name	#	AG
890	677	84	Samuel Graham	843	M25-29	Australia	00:41:45	03:10:50	01:49:45	05:56:39
919	693	85	Tom Weightman	873	M25-29	Australia	00:41:18	03:06:50	02:02:37	06:00:14
946	710	86	Zach Andrewartha	793	M25-29	Australia	00:40:07	02:53:07	02:15:03	06:03:12
963	721	87	Robert Porter	826	M25-29	Australia	00:39:24	03:13:19	02:02:52	06:05:54
966	724	88	Lochie Higgins	1647	M25-29	Australia	00:33:37	03:02:07	02:22:34	06:06:17
972	728	89	Francisco Lascano	799	M25-29	Ecuador	00:43:14	02:58:29	02:15:27	06:08:08
979	731	90	Josh Philpott	859	M25-29	Australia	00:40:00	03:11:27	02:09:23	06:09:05
983	733	91	Cody James	798	M25-29	Australia	00:42:12	03:05:00	02:13:39	06:09:58
992	739	92	Adam Scouller	776	M25-29	Australia	00:37:50	03:19:06	02:06:15	06:12:37
999	742	93	Jarrod Bolton	832	M25-29	Australia	00:34:20	03:01:05	02:24:37	06:13:23