Lachie Henderson -
Ironman 70.3 Sunshine Coast 2023

Quick facts

551/429/54All/Gender/AG

M25-29Age group

821Bib number

AustraliaNationality


37:41	2:49:17	1:49:39	5:25:41

Compare Lachie Henderson with other athletes!

821 Henderson

837 Oram ×

782 Pietris ×

820 Denham ×

1649 Stockwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	+00:48 (66.) ●	+00:09 (488.) ●	-00:24 (666.) ●
Transition		00:43:16	00:05:35	-	+01:31 (94.) ●	+01:30 (761.) ●	+01:34 (1113.) ●
Bike	9.4 km	01:00:26	00:17:10	32.85 km/h	+00:23 (65.) ●	+00:21 (561.) ●	-00:04 (700.) ●
Bike	20.8 km	01:19:12	00:18:46	36.45 km/h	-00:12 (53.) ●	-00:12 (452.) ●	-00:39 (547.) ●
Bike	33 km	01:42:46	00:23:34	31.06 km/h	-00:26 (53.) ●	-00:27 (454.) ●	-01:11 (559.) ●
Bike	42.7 km	02:04:12	00:21:26	27.15 km/h	+03:18 (103.) ●	+03:07 (818.) ●	+02:33 (1096.) ●
Bike	52.5 km	02:21:11	00:16:59	34.62 km/h	-00:38 (52.) ●	-00:40 (378.) ●	-01:12 (443.) ●
Bike	64.3 km	02:40:25	00:19:14	36.81 km/h	+00:10 (64.) ●	+00:07 (533.) ●	-00:23 (669.) ●
Bike	76.1 km	03:05:19	00:24:54	28.43 km/h	-01:03 (49.) ●	-00:44 (441.) ●	-01:31 (542.) ●
Bike	85.8 km	03:23:14	00:17:55	32.48 km/h	-01:35 (42.) ●	-01:27 (315.) ●	-02:06 (374.) ●
Bike	90 km	03:32:33	00:09:19	27.05 km/h	-00:21 (47.) ●	-00:22 (388.) ●	-00:39 (477.) ●
Bike	90 km	03:32:33	02:49:17	31.9 km/h	-00:24 (60.) ●	-00:17 (499.) ●	-05:12 (620.) ●
Transition		03:36:02	00:03:29	-	-00:16 (59.) ●	-00:15 (487.) ●	-00:12 (726.) ●
Run	0.6 km	03:39:16	00:03:14	05:23 min/km	+00:05 (69.) ●	-00:05 (498.) ●	-00:10 (639.) ●
Run	2.8 km	03:50:22	00:11:06	05:02 min/km	+00:38 (77.) ●	+00:16 (570.) ●	-00:02 (761.) ●
Run	5.5 km	04:04:10	00:13:48	05:06 min/km	-00:29 (56.) ●	-00:53 (383.) ●	-01:16 (497.) ●
Run	7.3 km	04:13:36	00:09:26	05:14 min/km	-00:10 (58.) ●	-00:33 (413.) ●	-00:48 (541.) ●
Run	9 km	04:23:03	00:09:27	05:33 min/km	-00:26 (46.) ●	-00:46 (368.) ●	-01:03 (482.) ●
Run	11.8 km	04:36:59	00:13:56	04:58 min/km	-00:49 (44.) ●	-01:28 (313.) ●	-01:52 (411.) ●
Run	14.7 km	04:51:58	00:14:59	05:10 min/km	-00:28 (58.) ●	-01:01 (406.) ●	-01:20 (538.) ●
Run	16.5 km	05:01:22	00:09:24	05:13 min/km	-00:55 (47.) ●	-01:18 (306.) ●	-01:31 (402.) ●
Run	18.2 km	05:11:07	00:09:45	05:44 min/km	-00:39 (53.) ●	-01:07 (341.) ●	-01:21 (446.) ●
Run	21 km	05:25:10	00:14:03	05:01 min/km	-01:01 (48.) ●	-01:49 (298.) ●	-02:09 (396.) ●
Run	21.1 km	05:25:41	00:00:31	05:09 min/km	-00:01 (60.) ●	-00:03 (360.) ●	-00:04 (483.) ●
Run	21.1 km	05:25:41	01:49:39	05:11 min/km	-04:15 (53.) ●	-08:47 (369.) ●	-11:36 (485.) ●
Total	113 km	05:25:41	05:25:41	20.82 km/h	-02:36 (54.) ●	-07:40 (429.) ●	-15:50 (551.) ●

Ovr	Gen	Div	Name	#	AG
488	378	49	Nick Gilliland	869	M25-29	Australia	00:37:10	02:45:07	01:50:28	05:21:03
491	381	50	Thomas Bourne	1736	M25-29	Australia	00:39:52	02:34:28	01:59:57	05:21:22
492	382	51	Lachlan Young	862	M25-29	Australia	00:41:25	02:43:59	01:45:49	05:21:22
512	400	52	Louis Oram	837	M25-29	Australia	00:35:33	02:50:26	01:49:24	05:22:42
539	420	53	James Pietris	782	M25-29	Australia	00:37:50	03:01:44	01:37:22	05:24:18
551	429	54	Lachie Henderson	821	M25-29	Australia	00:37:41	02:49:17	01:49:39	05:25:41
552	430	55	Kieren Denham	820	M25-29	Australia	00:37:17	02:49:58	01:49:32	05:25:51
568	438	56	Joseph Stockwell	1649	M25-29	Philippines	00:41:42	02:46:25	01:50:51	05:27:22
569	439	57	Aaron Caruana	1740	M25-29	Australia	00:35:19	02:47:38	01:57:13	05:27:24
573	441	58	Dylan Blumberg	852	M25-29	Australia	00:35:57	02:52:12	01:52:25	05:28:00