John Liu -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1258/885/123All/Gender/AG

M30-34Age group

986Bib number

AustraliaNationality


50:16	3:40:13	2:37:20	7:16:57

Compare John Liu with other athletes!

986 Liu

989 Urbiztondo ×

336 Scholefield ×

889 Gittins ×

891 Ransome ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:16	00:50:16	02:38 min/100m	+12:08 (123.) ●	+12:44 (896.) ●	+12:11 (1286.) ●
Transition		00:55:59	00:05:43	-	+01:26 (105.) ●	+01:38 (773.) ●	+01:42 (1132.) ●
Bike	9.4 km	01:16:08	00:20:09	27.99 km/h	+03:10 (121.) ●	+03:20 (879.) ●	+02:55 (1220.) ●
Bike	20.8 km	01:38:41	00:22:33	30.33 km/h	+03:14 (121.) ●	+03:35 (884.) ●	+03:08 (1232.) ●
Bike	33 km	02:11:02	00:32:21	22.63 km/h	+07:34 (122.) ●	+08:20 (899.) ●	+07:36 (1275.) ●
Bike	42.7 km	02:35:07	00:24:05	24.17 km/h	+05:32 (123.) ●	+05:46 (905.) ●	+05:12 (1283.) ●
Bike	52.5 km	02:57:36	00:22:29	26.15 km/h	+04:40 (123.) ●	+04:50 (897.) ●	+04:18 (1258.) ●
Bike	64.3 km	03:23:43	00:26:07	27.11 km/h	+06:50 (125.) ●	+07:00 (910.) ●	+06:30 (1309.) ●
Bike	76.1 km	03:57:05	00:33:22	21.22 km/h	+07:13 (121.) ●	+07:44 (883.) ●	+06:57 (1239.) ●
Bike	85.8 km	04:23:41	00:26:36	21.88 km/h	+06:52 (123.) ●	+07:14 (899.) ●	+06:35 (1283.) ●
Bike	90 km	04:36:12	00:12:31	20.13 km/h	+02:39 (121.) ●	+02:50 (882.) ●	+02:33 (1240.) ●
Bike	90 km	04:36:12	03:40:13	24.52 km/h	+47:44 (122.) ●	+50:39 (898.) ●	+45:44 (1270.) ●
Transition		04:39:37	00:03:25	-	-00:18 (63.) ●	-00:19 (472.) ●	-00:16 (702.) ●
Run	0.6 km	04:43:27	00:03:50	06:23 min/km	+00:32 (107.) ●	+00:31 (780.) ●	+00:26 (1078.) ●
Run	2.8 km	04:58:16	00:14:49	06:44 min/km	+04:07 (122.) ●	+03:59 (876.) ●	+03:41 (1245.) ●
Run	5.5 km	05:17:36	00:19:20	07:09 min/km	+04:51 (121.) ●	+04:39 (855.) ●	+04:16 (1204.) ●
Run	7.3 km	05:30:14	00:12:38	07:01 min/km	+02:52 (118.) ●	+02:39 (827.) ●	+02:24 (1157.) ●
Run	9 km	05:44:06	00:13:52	08:09 min/km	+03:53 (123.) ●	+03:39 (861.) ●	+03:22 (1215.) ●
Run	11.8 km	06:05:11	00:21:05	07:31 min/km	+05:50 (122.) ●	+05:41 (867.) ●	+05:17 (1224.) ●
Run	14.7 km	06:27:20	00:22:09	07:38 min/km	+06:23 (123.) ●	+06:09 (869.) ●	+05:50 (1242.) ●
Run	16.5 km	06:41:06	00:13:46	07:38 min/km	+03:15 (117.) ●	+03:04 (819.) ●	+02:51 (1151.) ●
Run	18.2 km	06:55:46	00:14:40	08:37 min/km	+03:54 (121.) ●	+03:48 (844.) ●	+03:34 (1203.) ●
Run	21 km	07:16:11	00:20:25	07:17 min/km	+04:52 (120.) ●	+04:33 (828.) ●	+04:13 (1174.) ●
Run	21.1 km	07:16:57	00:00:46	07:39 min/km	+00:13 (120.) ●	+00:12 (873.) ●	+00:11 (1244.) ●
Run	21.1 km	07:16:57	02:37:20	07:27 min/km	+40:42 (120.) ●	+38:54 (850.) ●	+36:05 (1203.) ●
Total	113 km	07:16:57	07:16:57	15.52 km/h	+01:41:42 (123.) ●	+01:43:36 (885.) ●	+01:35:26 (1258.) ●

Ovr	Gen	Div	Name	#	AG
1196	853	118	Zane Browne	974	M30-34	Australia	00:40:31	03:23:11	02:37:38	06:53:30
1231	870	119	Patrick Maher Allan	945	M30-34	Australia	00:49:46	03:41:21	02:23:23	07:04:03
1237	873	120	Ryan Jordaan	1673	M30-34	South Africa	00:46:52	03:22:05	02:42:40	07:06:22
1250	881	121	Justin Urbiztondo	989	M30-34	Australia	00:45:19	03:17:23	02:56:57	07:12:51
1257	884	122	Shane Scholefield	336	M30-34	Australia	00:42:18	03:38:52	02:42:32	07:16:55
1258	885	123	John Liu	986	M30-34	Australia	00:50:16	03:40:13	02:37:20	07:16:57
1280	897	124	Jesse Gittins	889	M30-34	Australia	00:51:46	03:59:37	02:28:09	07:31:16
1286	901	125	Lachlan Ransome	891	M30-34	Australia	00:48:01	03:50:37	02:38:18	07:33:33
1309	913	126	McLean McNabb	993	M30-34	Australia	00:45:34	03:55:26	02:52:38	07:46:01
1313	915	127	Mark Wynne	966	M30-34	United Kingdom	00:46:25	03:56:26	02:59:58	07:53:21