Kitak Bok -
Ironman Gurye 2023

  Quick facts

584/527/141All/Gender/AG

M45-49Age group

569Bib number

Korea Republic ofNationality

1:42:367:08:324:48:12 14:18:23

  Compare Kitak Bok with other athletes!

569 Bok
595 Park × 
614 Gil × 
631 Kim × 
482 Kang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:41 00:50:4102:40 min/100m+07:17 (178.) +06:16 (664.) +05:49 (726.)
Swim3.8 km 01:42:36 00:51:5502:43 min/100m+06:38 (173.) +05:36 (640.) +05:09 (702.)
Swim3.8 km 01:42:36 01:42:3602:42 min/100m+13:55 (175.) +11:52 (646.) +10:58 (706.)
Transition 02:04:35 00:21:59 - +12:47 (193.) +12:29 (764.) +12:27 (855.)
Bike4.8 km 02:15:40 00:11:0525.98 km/h+00:10 (119.) +00:09 (455.) +00:05 (486.)
Bike17.7 km 02:41:12 00:25:3230.31 km/h+02:28 (174.) +02:18 (656.) +02:08 (720.)
Bike20.1 km 02:45:38 00:04:2632.48 km/h+00:18 (166.) +00:17 (627.) +00:16 (683.)
Bike32.7 km 03:11:32 00:25:5429.19 km/h+02:18 (173.) +02:03 (637.) +01:56 (696.)
Bike44.8 km 03:39:54 00:28:2225.59 km/h+02:12 (158.) +02:01 (600.) +01:52 (657.)
Bike58 km 04:06:39 00:26:4529.61 km/h+01:56 (154.) +01:43 (595.) +01:32 (646.)
Bike73.4 km 04:39:52 00:33:1327.82 km/h+02:22 (157.) +01:51 (572.) +01:39 (621.)
Bike84.5 km 05:06:41 00:26:4924.84 km/h+01:52 (153.) +01:37 (566.) +01:27 (611.)
Bike97.7 km 05:53:23 00:46:4216.96 km/h+15:50 (186.) +15:43 (728.) +15:24 (811.)
Bike113.1 km 06:29:34 00:36:1125.54 km/h+03:31 (159.) +03:06 (585.) +02:58 (651.)
Bike130.5 km 07:12:33 00:42:5924.29 km/h+01:33 (131.) +00:46 (507.) +00:35 (558.)
Bike143.4 km 07:41:36 00:29:0326.64 km/h+02:18 (166.) +02:07 (597.) +02:00 (660.)
Bike145.9 km 07:46:39 00:05:0329.7 km/h+00:33 (179.) +00:30 (660.) +00:28 (731.)
Bike158.5 km 08:17:59 00:31:2024.13 km/h+04:04 (174.) +03:44 (660.) +03:38 (740.)
Bike174.9 km 09:02:14 00:44:1522.24 km/h+04:46 (160.) +04:22 (604.) +04:14 (673.)
Bike180 km 09:13:07 00:10:5328.12 km/h+00:48 (151.) -00:21 (577.) -00:48 (634.)
Bike180 km 09:13:07 07:08:3225.2 km/h+46:59 (175.) +41:56 (640.) +39:24 (707.)
Transition 09:30:11 00:17:04 - +07:50 (188.) +07:47 (735.) +07:45 (820.)
Run5 km 10:03:30 00:33:1906:39 min/km+00:07 (112.) -00:34 (426.) -00:33 (475.)
Run9.2 km 10:30:34 00:27:0406:26 min/km+00:04 (108.) -00:45 (385.) -00:45 (427.)
Run13 km 10:56:06 00:25:3206:43 min/km-00:58 (97.) -01:27 (337.) -01:25 (380.)
Run17.2 km 11:24:04 00:27:5806:39 min/km-01:08 (91.) -01:52 (321.) -01:46 (369.)
Run21 km 11:49:54 00:25:5006:47 min/km-02:02 (79.) -02:41 (250.) -02:37 (290.)
Run25.2 km 12:17:21 00:27:2706:32 min/km-03:30 (70.) -04:11 (224.) -04:08 (255.)
Run29 km 12:43:56 00:26:3506:59 min/km-02:40 (70.) -03:03 (241.) -02:59 (274.)
Run33.2 km 13:14:06 00:30:1007:10 min/km-01:35 (83.) -02:15 (301.) -02:10 (344.)
Run37 km 13:41:38 00:27:3207:14 min/km-01:49 (84.) -02:26 (299.) -02:24 (334.)
Run42.2 km 14:18:23 00:36:4507:04 min/km-01:36 (106.) -02:21 (345.) -02:20 (389.)
Run42.2 km 14:18:23 04:48:1206:49 min/km-15:07 (82.) -21:35 (285.) -21:07 (321.)
Total 226 km 14:18:23 14:18:2315.8 km/h+01:06:24 (141.) +52:29 (527.) +49:27 (584.)

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