Lindsay Russell-Smith -
Ironman 70.3 Erkner 2023

  Quick facts

333/16/1All/Gender/AG

F40-44Age group

1254Bib number

GBRNationality

34:482:30:431:45:09 4:56:49

  Compare Lindsay Russell-Smith with other athletes!

1254 Russell-Smith
389 Schuldt × 
626 van der Schilden × 
329 Beumer × 
1356 Lengfelder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:48 00:34:4801:49 min/100m-07:31 (4.) -05:58 (33.) -04:24 (335.)
Transition 00:38:14 00:03:26 - -02:33 (3.) -02:18 (16.) -02:05 (159.)
Bike17 km 01:06:42 00:28:2835.83 km/h-03:48 (2.) -02:55 (35.) -00:46 (598.)
Bike30 km 01:28:10 00:21:2836.34 km/h-03:50 (1.) -03:14 (13.) -01:30 (383.)
Bike43.5 km 01:51:11 00:23:0135.19 km/h-03:29 (1.) -02:55 (19.) -01:11 (456.)
Bike49.5 km 02:01:08 00:09:5736.18 km/h-01:40 (2.) -01:22 (25.) -00:30 (533.)
Bike62.5 km 02:22:28 00:21:2036.56 km/h-04:57 (1.) -04:08 (10.) -02:10 (303.)
Bike75.8 km 02:45:05 00:22:3735.28 km/h-04:49 (2.) -03:54 (15.) -01:53 (398.)
Bike89.9 km 03:08:57 00:23:5235.45 km/h-04:36 (4.) -03:52 (21.) -01:44 (463.)
Bike89.9 km 03:08:57 02:30:4335.79 km/h-27:09 (1.) -22:20 (16.) -09:44 (431.)
Transition 03:11:40 00:02:43 - -02:43 (2.) -02:28 (16.) -01:53 (159.)
Run2.1 km 03:22:14 00:10:3405:01 min/km-02:32 (2.) -02:14 (28.) -01:07 (421.)
Run3.7 km 03:29:45 00:07:3104:41 min/km-02:10 (1.) -01:58 (20.) -01:06 (351.)
Run5 km 03:36:11 00:06:2604:56 min/km-01:40 (1.) -01:32 (19.) -00:53 (339.)
Run6.9 km 03:45:26 00:09:1504:52 min/km-02:27 (1.) -02:13 (24.) -01:19 (381.)
Run8.5 km 03:53:19 00:07:5304:55 min/km-02:12 (1.) -01:56 (21.) -01:11 (364.)
Run9.8 km 03:59:52 00:06:3305:02 min/km-01:38 (2.) -01:35 (18.) -01:01 (313.)
Run11.7 km 04:09:23 00:09:3105:00 min/km-02:30 (3.) -02:16 (27.) -01:28 (373.)
Run13.4 km 04:17:28 00:08:0504:45 min/km-02:18 (3.) -02:01 (26.) -01:20 (359.)
Run14.7 km 04:24:17 00:06:4905:14 min/km-01:39 (3.) -01:29 (26.) -00:59 (356.)
Run16.6 km 04:34:16 00:09:5905:15 min/km-02:14 (3.) -01:59 (40.) -01:16 (437.)
Run18.2 km 04:42:26 00:08:1005:06 min/km-02:21 (3.) -02:03 (23.) -01:25 (349.)
Run19.5 km 04:49:25 00:06:5905:22 min/km-01:32 (3.) -01:26 (36.) -00:57 (402.)
Run20.9 km 04:56:49 00:07:2405:17 min/km-03:04 (4.) -01:45 (44.) -00:54 (471.)
Run20.9 km 04:56:49 01:45:0905:01 min/km-28:17 (2.) -24:27 (26.) -14:56 (364.)
Total 112.7 km 04:56:49 04:56:4922.78 km/h-01:08:13 (1.) -57:31 (16.) -33:02 (333.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance