Luis Casado -
Ironman 70.3 Erkner 2023

  Quick facts

513/464/51All/Gender/AG

M50-54Age group

700Bib number

ESPNationality

35:532:33:531:52:16 5:12:34

  Compare Luis Casado with other athletes!

700 Casado
1050 Machel × 
586 Herburg × 
1404 De Vos × 
66 Goncalves × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:53 00:35:5301:53 min/100m-03:19 (45.) -03:00 (376.) -03:19 (424.)
Transition 00:41:48 00:05:55 - -00:04 (79.) +00:24 (704.) +00:24 (867.)
Bike17 km 01:10:52 00:29:0435.09 km/h+00:04 (74.) +00:18 (645.) -00:10 (708.)
Bike30 km 01:32:58 00:22:0635.29 km/h-00:40 (58.) -00:29 (484.) -00:52 (513.)
Bike43.5 km 01:56:13 00:23:1534.84 km/h-00:32 (59.) -00:34 (483.) -00:57 (511.)
Bike49.5 km 02:05:56 00:09:4337.05 km/h-00:52 (49.) -00:32 (408.) -00:44 (427.)
Bike62.5 km 02:28:12 00:22:1635.03 km/h-00:54 (55.) -00:47 (457.) -01:14 (479.)
Bike75.8 km 02:51:45 00:23:3333.89 km/h-00:26 (68.) -00:30 (540.) -00:57 (591.)
Bike89.9 km 03:15:41 00:23:5635.35 km/h-01:20 (52.) -01:12 (453.) -01:40 (482.)
Bike89.9 km 03:15:41 02:33:5335.05 km/h-04:40 (58.) -03:46 (494.) -06:34 (525.)
Transition 03:20:18 00:04:37 - -00:05 (80.) +00:06 (661.) +00:01 (788.)
Run2.1 km 03:31:49 00:11:3105:29 min/km-00:12 (72.) +00:05 (646.) -00:10 (722.)
Run3.7 km 03:39:59 00:08:1005:06 min/km-00:27 (57.) -00:16 (544.) -00:27 (608.)
Run5 km 03:47:02 00:07:0305:25 min/km-00:17 (63.) -00:07 (570.) -00:16 (636.)
Run6.9 km 03:56:53 00:09:5105:11 min/km-00:46 (56.) -00:31 (511.) -00:43 (570.)
Run8.5 km 04:05:17 00:08:2405:15 min/km-00:45 (52.) -00:31 (499.) -00:40 (553.)
Run9.8 km 04:12:31 00:07:1405:33 min/km-00:26 (57.) -00:13 (546.) -00:20 (610.)
Run11.7 km 04:22:46 00:10:1505:23 min/km-00:52 (53.) -00:34 (500.) -00:44 (568.)
Run13.4 km 04:31:22 00:08:3605:03 min/km-00:51 (48.) -00:40 (467.) -00:49 (528.)
Run14.7 km 04:38:41 00:07:1905:37 min/km-00:32 (52.) -00:23 (495.) -00:29 (559.)
Run16.6 km 04:49:02 00:10:2105:26 min/km-01:07 (43.) -00:45 (465.) -00:54 (532.)
Run18.2 km 04:57:41 00:08:3905:24 min/km-01:09 (41.) -00:49 (443.) -00:56 (500.)
Run19.5 km 05:05:04 00:07:2305:40 min/km-00:39 (49.) -00:27 (484.) -00:33 (549.)
Run20.9 km 05:12:34 00:07:3005:21 min/km-00:51 (42.) -00:38 (447.) -00:48 (508.)
Run20.9 km 05:12:34 01:52:1605:22 min/km-08:54 (54.) -05:49 (498.) -07:49 (559.)
Total 112.7 km 05:12:34 05:12:3421.63 km/h-17:02 (51.) -12:05 (464.) -17:17 (513.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance