Amr Mabrouk -
Ironman 70.3 Erkner 2023

Quick facts

1337/1078/30All/Gender/AG

M60-64Age group

755Bib number

EGYNationality


54:29	4:02:46	3:19:53	8:35:04

Compare Amr Mabrouk with other athletes!

755 Mabrouk

636 Keusemann ×

462 Maiwald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:29	00:54:29	02:52 min/100m	+14:26 (28.) ●	+15:36 (1052.) ●	+15:17 (1305.) ●
Transition		01:07:35	00:13:06	-	+06:47 (29.) ●	+07:35 (1072.) ●	+07:35 (1331.) ●
Bike	17 km	01:51:16	00:43:41	23.35 km/h	+13:52 (30.) ●	+14:55 (1077.) ●	+14:27 (1336.) ●
Bike	30 km	02:26:02	00:34:46	22.44 km/h	+11:21 (30.) ●	+12:11 (1077.) ●	+11:48 (1336.) ●
Bike	43.5 km	03:03:38	00:37:36	21.54 km/h	+12:50 (30.) ●	+13:47 (1074.) ●	+13:24 (1332.) ●
Bike	49.5 km	03:19:13	00:15:35	23.1 km/h	+04:55 (30.) ●	+05:20 (1073.) ●	+05:08 (1330.) ●
Bike	62.5 km	03:55:15	00:36:02	21.65 km/h	+11:56 (30.) ●	+12:59 (1077.) ●	+12:32 (1336.) ●
Bike	75.8 km	04:31:26	00:36:11	22.05 km/h	+10:47 (30.) ●	+12:08 (1077.) ●	+11:41 (1334.) ●
Bike	89.9 km	05:10:21	00:38:55	21.74 km/h	+12:37 (30.) ●	+13:47 (1075.) ●	+13:19 (1334.) ●
Bike	89.9 km	05:10:21	04:02:46	22.22 km/h	+01:18:18 (30.) ●	+01:25:07 (1078.) ●	+01:22:19 (1337.) ●
Transition		05:15:11	00:04:50	-	-00:23 (17.) ●	+00:19 (718.) ●	+00:14 (855.) ●
Run	2.1 km	05:34:01	00:18:50	08:58 min/km	+06:17 (29.) ●	+07:24 (1072.) ●	+07:09 (1325.) ●
Run	3.7 km	05:48:50	00:14:49	09:15 min/km	+05:32 (29.) ●	+06:23 (1072.) ●	+06:12 (1326.) ●
Run	5 km	06:01:13	00:12:23	09:31 min/km	+04:31 (30.) ●	+05:13 (1075.) ●	+05:04 (1332.) ●
Run	6.9 km	06:19:29	00:18:16	09:36 min/km	+06:51 (30.) ●	+07:54 (1073.) ●	+07:42 (1332.) ●
Run	8.5 km	06:34:52	00:15:23	09:36 min/km	+05:34 (30.) ●	+06:28 (1071.) ●	+06:19 (1329.) ●
Run	9.8 km	06:47:47	00:12:55	09:56 min/km	+04:38 (29.) ●	+05:28 (1071.) ●	+05:21 (1329.) ●
Run	11.7 km	07:05:59	00:18:12	09:34 min/km	+06:13 (29.) ●	+07:23 (1067.) ●	+07:13 (1323.) ●
Run	13.4 km	07:21:03	00:15:04	08:51 min/km	+04:43 (29.) ●	+05:48 (1063.) ●	+05:39 (1319.) ●
Run	14.7 km	07:33:51	00:12:48	09:50 min/km	+04:14 (29.) ●	+05:06 (1067.) ●	+05:00 (1324.) ●
Run	16.6 km	07:52:14	00:18:23	09:40 min/km	+06:12 (30.) ●	+07:17 (1070.) ●	+07:08 (1328.) ●
Run	18.2 km	08:08:55	00:16:41	10:25 min/km	+06:16 (30.) ●	+07:13 (1073.) ●	+07:06 (1331.) ●
Run	19.5 km	08:22:10	00:13:15	10:11 min/km	+04:35 (29.) ●	+05:25 (1068.) ●	+05:19 (1324.) ●
Run	20.9 km	08:35:04	00:12:54	09:12 min/km	+04:01 (29.) ●	+04:46 (1063.) ●	+04:36 (1317.) ●
Run	20.9 km	08:35:04	03:19:53	09:33 min/km	+01:09:37 (29.) ●	+01:21:48 (1073.) ●	+01:19:48 (1331.) ●
Total	112.7 km	08:35:04	08:35:04	13.13 km/h	+02:48:45 (30.) ●	+03:10:25 (1078.) ●	+03:05:13 (1337.) ●

Ovr	Gen	Div	Name	#	AG
1142	945	25	Jan Van Oyen	190	M60-64	BEL	00:35:54	03:03:02	02:24:22	06:17:41
1196	991	26	Falko Holtschke	816	M60-64	DEU	00:53:46	02:53:16	02:28:02	06:28:39
1250	1025	27	Ralf Krüger	767	M60-64	DEU	00:35:47	02:50:37	02:57:01	06:42:18
1259	1031	28	Axel Keusemann	636	M60-64	DEU	00:56:17	02:48:14	02:44:28	06:44:10
1335	1076	29	Horst Maiwald	462	M60-64	DEU	00:56:22	03:22:46	03:21:59	08:11:52
1337	1078	30	Amr Mabrouk	755	M60-64	EGY	00:54:29	04:02:46	03:19:53	08:35:04