Ellen Golden -
Ironman 70.3 Atlantic City 2023

Quick facts

1119/238/23All/Gender/AG

F55-59Age group

1130Bib number

USANationality


55:19	3:32:52	2:27:18	7:08:52

Compare Ellen Golden with other athletes!

1130 Golden

222 Miekel ×

136 Li ×

378 Gerena ×

715 Booton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:19	00:55:19	02:54 min/100m	+08:28 (25.) ●	+09:27 (285.) ●	+10:13 (1209.) ●
Transition		01:02:08	00:06:49	-	+01:26 (23.) ●	+01:29 (252.) ●	+01:27 (1038.) ●
Bike	14.5 km	01:36:24	00:34:16	25.39 km/h	+03:43 (24.) ●	+03:08 (268.) ●	+04:40 (1231.) ●
Bike	29.8 km	02:10:10	00:33:46	27.19 km/h	+03:52 (25.) ●	+03:06 (271.) ●	+04:41 (1232.) ●
Bike	45.7 km	02:50:10	00:40:00	23.85 km/h	+07:55 (26.) ●	+06:56 (290.) ●	+09:06 (1284.) ●
Bike	60.9 km	03:22:59	00:32:49	27.79 km/h	+02:32 (21.) ●	+02:07 (230.) ●	+03:48 (1131.) ●
Bike	76.8 km	04:00:20	00:37:21	25.54 km/h	+04:11 (25.) ●	+03:34 (265.) ●	+05:19 (1211.) ●
Bike	90.2 km	04:35:00	00:34:40	23.19 km/h	+04:26 (23.) ●	+03:52 (255.) ●	+05:27 (1182.) ●
Bike	90.2 km	04:35:00	03:32:52	25.42 km/h	+26:39 (24.) ●	+22:43 (265.) ●	+33:01 (1221.) ●
Transition		04:41:34	00:06:34	-	+00:27 (20.) ●	+00:50 (220.) ●	+00:58 (953.) ●
Run	1 km	04:47:58	00:06:24	06:24 min/km	+00:04 (16.) ●	+00:17 (218.) ●	+00:41 (1060.) ●
Run	3.9 km	04:56:16	00:08:18	02:51 min/km	+00:18 (20.) ●	+00:25 (222.) ●	+00:52 (1052.) ●
Run	4.7 km	04:57:26	00:01:10	01:27 min/km	-00:03 (16.) ●	-00:06 (192.) ●	-00:03 (942.) ●
Run	5.1 km	05:13:24	00:15:58	39:55 min/km	-00:21 (16.) ●	+00:17 (194.) ●	+01:08 (935.) ●
Run	7.5 km	05:30:54	00:17:30	07:17 min/km	+00:30 (18.) ●	+01:11 (213.) ●	+01:55 (982.) ●
Run	14.1 km	06:15:55	00:45:01	06:49 min/km	-02:14 (14.) ●	-00:07 (178.) ●	+01:41 (825.) ●
Run	17.3 km	06:40:57	00:25:02	07:49 min/km	+00:03 (18.) ●	+01:16 (212.) ●	+01:56 (930.) ●
Run	20.4 km	07:02:36	00:21:39	06:59 min/km	-00:10 (17.) ●	+01:13 (209.) ●	+01:48 (942.) ●
Run	21.2 km	07:08:52	00:06:16	07:49 min/km	-00:38 (11.) ●	-00:23 (181.) ●	-00:11 (821.) ●
Run	21.2 km	07:08:52	02:27:18	06:56 min/km	-02:31 (16.) ●	+04:03 (203.) ●	+09:47 (918.) ●
Total	113.3 km	07:08:52	07:08:52	15.85 km/h	+34:29 (23.) ●	+38:32 (238.) ●	+55:26 (1119.) ●

Ovr	Gen	Div	Name	#	AG
967	192	18	Robin Aronson	710	F55-59	USA	00:45:24	03:16:46	02:23:44	06:40:49
978	195	19	Francine Amyot	356	F55-59	CAN	00:42:31	02:52:30	02:58:47	06:42:40
1023	208	20	Susan Leigh	520	F55-59	USA	00:44:30	03:13:10	02:43:04	06:50:47
1065	220	21	Vanessa Miekel	222	F55-59	CAN	00:41:17	03:14:01	02:50:36	06:56:34
1079	225	22	Mary Li	136	F55-59	USA	00:56:42	03:20:26	02:19:39	06:59:30
1119	238	23	Ellen Golden	1130	F55-59	USA	00:55:19	03:32:52	02:27:18	07:08:52
1158	255	24	Stephanie Gerena	378	F55-59	USA	00:53:31	03:28:39	02:46:14	07:20:03
1290	299	25	Denise Booton	715	F55-59	USA	00:46:20	03:33:17	03:29:10	08:01:28
1294	301	26	Ayelet Russo	1298	F55-59	USA	01:09:56	03:32:58	03:05:15	08:04:54
1316	310	27	Teal Clark	441	F55-59	USA	00:51:40	03:50:41	03:12:41	08:15:40