Paul Koehler -
Ironman 70.3 Atlantic City 2023

Quick facts

621/478/77All/Gender/AG

M35-39Age group

420Bib number

USANationality


37:00	2:44:54	2:30:24	6:02:24

Compare Paul Koehler with other athletes!

420 Koehler

612 Hails ×

1004 Kuziola ×

450 Derewecki ×

510 Dorf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-06:44 (27.) ●	-07:53 (145.) ●	-08:06 (204.) ●
Transition		00:42:37	00:05:37	-	+00:21 (92.) ●	+00:04 (580.) ●	+00:15 (851.) ●
Bike	14.5 km	01:08:38	00:26:01	33.44 km/h	-02:49 (24.) ●	-03:05 (145.) ●	-03:35 (165.) ●
Bike	29.8 km	01:34:58	00:26:20	34.86 km/h	-01:58 (40.) ●	-02:13 (248.) ●	-02:45 (284.) ●
Bike	45.7 km	02:02:48	00:27:50	34.28 km/h	-01:47 (47.) ●	-02:19 (321.) ●	-03:04 (384.) ●
Bike	60.9 km	02:29:45	00:26:57	33.84 km/h	-00:55 (58.) ●	-01:26 (367.) ●	-02:04 (444.) ●
Bike	76.8 km	03:01:07	00:31:22	30.41 km/h	+00:21 (80.) ●	-00:04 (512.) ●	-00:40 (640.) ●
Bike	90.2 km	03:27:31	00:26:24	30.45 km/h	-01:31 (53.) ●	-02:18 (331.) ●	-02:49 (403.) ●
Bike	90.2 km	03:27:31	02:44:54	32.82 km/h	-08:39 (51.) ●	-11:25 (321.) ●	-14:57 (380.) ●
Transition		03:32:00	00:04:29	-	-00:58 (61.) ●	-01:15 (359.) ●	-01:07 (534.) ●
Run	1 km	03:37:21	00:05:21	05:21 min/km	-00:10 (75.) ●	-00:14 (468.) ●	-00:22 (597.) ●
Run	3.9 km	03:45:53	00:08:32	02:56 min/km	+01:23 (121.) ●	+01:15 (804.) ●	+01:06 (1094.) ●
Run	4.7 km	03:46:57	00:01:04	01:19 min/km	±00:00 (93.) ●	-00:07 (575.) ●	-00:09 (733.) ●
Run	5.1 km	04:02:00	00:15:03	37:37 min/km	+00:47 (95.) ●	+00:30 (612.) ●	+00:13 (804.) ●
Run	7.5 km	04:17:39	00:15:39	06:31 min/km	+00:49 (88.) ●	+00:18 (570.) ●	+00:04 (766.) ●
Run	14.1 km	05:06:49	00:49:10	07:26 min/km	+07:44 (114.) ●	+06:26 (720.) ●	+05:50 (991.) ●
Run	17.3 km	05:33:54	00:27:05	08:27 min/km	+04:53 (119.) ●	+04:12 (784.) ●	+03:59 (1072.) ●
Run	20.4 km	05:55:49	00:21:55	07:04 min/km	+02:53 (113.) ●	+02:17 (701.) ●	+02:04 (962.) ●
Run	21.2 km	06:02:24	00:06:35	08:13 min/km	+00:35 (110.) ●	+00:12 (688.) ●	+00:08 (945.) ●
Run	21.2 km	06:02:24	02:30:24	07:05 min/km	+18:54 (108.) ●	+14:49 (693.) ●	+12:53 (952.) ●
Total	113.3 km	06:02:24	06:02:24	18.76 km/h	+02:54 (77.) ●	-05:40 (478.) ●	-11:02 (621.) ●

Ovr	Gen	Div	Name	#	AG
573	444	72	Mark Crennan	384	M35-39	USA	00:50:35	02:59:53	01:47:42	05:57:52
590	458	73	Frank Fekete	1030	M35-39	USA	00:44:02	02:54:00	02:03:17	05:59:09
596	462	74	Arvid Agosto Jr.	1197	M35-39	USA	00:52:09	03:03:26	01:53:12	05:59:56
606	469	75	Robert Hails	612	M35-39	USA	00:40:52	03:03:05	02:03:50	06:01:13
614	474	76	Alex Kuziola	1004	M35-39	USA	00:52:38	02:55:54	02:04:56	06:01:50
621	478	77	Paul Koehler	420	M35-39	USA	00:37:00	02:44:54	02:30:24	06:02:24
626	482	78	Orest Derewecki	450	M35-39	USA	00:52:40	02:54:34	02:05:26	06:03:04
635	490	79	Chris Dorf	510	M35-39	USA	00:38:14	02:53:58	02:22:27	06:03:49
649	500	80	Chris Wisniewski	556	M35-39	USA	00:42:26	03:02:18	02:11:51	06:05:28
652	502	81	Matt Valvano	631	M35-39	USA	00:46:57	03:04:53	01:58:55	06:05:43