Matt Valvano -
Ironman 70.3 Atlantic City 2023

Quick facts

652/502/81All/Gender/AG

M35-39Age group

631Bib number

USANationality


46:57	3:04:53	1:58:55	6:05:43

Compare Matt Valvano with other athletes!

631 Valvano

510 Dorf ×

556 Wisniewski ×

351 Roemer ×

322 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+03:13 (95.) ●	+02:04 (596.) ●	+01:51 (821.) ●
Transition		00:55:26	00:08:29	-	+03:13 (127.) ●	+02:56 (839.) ●	+03:07 (1199.) ●
Bike	14.5 km	01:26:31	00:31:05	27.99 km/h	+02:15 (113.) ●	+01:59 (722.) ●	+01:29 (936.) ●
Bike	29.8 km	01:56:06	00:29:35	31.03 km/h	+01:17 (100.) ●	+01:02 (664.) ●	+00:30 (848.) ●
Bike	45.7 km	02:29:21	00:33:15	28.69 km/h	+03:38 (119.) ●	+03:06 (752.) ●	+02:21 (987.) ●
Bike	60.9 km	02:57:52	00:28:31	31.98 km/h	+00:39 (91.) ●	+00:08 (562.) ●	-00:30 (711.) ●
Bike	76.8 km	03:30:55	00:33:03	28.87 km/h	+02:02 (110.) ●	+01:37 (673.) ●	+01:01 (863.) ●
Bike	90.2 km	04:00:19	00:29:24	27.35 km/h	+01:29 (103.) ●	+00:42 (629.) ●	+00:11 (813.) ●
Bike	90.2 km	04:00:19	03:04:53	29.27 km/h	+11:20 (108.) ●	+08:34 (667.) ●	+05:02 (858.) ●
Transition		04:06:48	00:06:29	-	+01:02 (102.) ●	+00:45 (659.) ●	+00:53 (941.) ●
Run	1 km	04:11:36	00:04:48	04:48 min/km	-00:43 (40.) ●	-00:47 (247.) ●	-00:55 (296.) ●
Run	3.9 km	04:17:48	00:06:12	02:08 min/km	-00:57 (36.) ●	-01:05 (230.) ●	-01:14 (280.) ●
Run	4.7 km	04:18:42	00:00:54	01:07 min/km	-00:10 (38.) ●	-00:17 (234.) ●	-00:19 (287.) ●
Run	5.1 km	04:30:47	00:12:05	30:12 min/km	-02:11 (33.) ●	-02:28 (210.) ●	-02:45 (261.) ●
Run	7.5 km	04:43:19	00:12:32	05:13 min/km	-02:18 (33.) ●	-02:49 (220.) ●	-03:03 (280.) ●
Run	14.1 km	05:20:05	00:36:46	05:34 min/km	-04:40 (47.) ●	-05:58 (280.) ●	-06:34 (362.) ●
Run	17.3 km	05:40:09	00:20:04	06:16 min/km	-02:08 (48.) ●	-02:49 (295.) ●	-03:02 (392.) ●
Run	20.4 km	05:59:13	00:19:04	06:09 min/km	+00:02 (73.) ●	-00:34 (486.) ●	-00:47 (661.) ●
Run	21.2 km	06:05:43	00:06:30	08:07 min/km	+00:30 (108.) ●	+00:07 (662.) ●	+00:03 (914.) ●
Run	21.2 km	06:05:43	01:58:55	05:36 min/km	-12:35 (49.) ●	-16:40 (302.) ●	-18:36 (389.) ●
Total	113.3 km	06:05:43	06:05:43	18.59 km/h	+06:13 (81.) ●	-02:21 (502.) ●	-07:43 (652.) ●

Ovr	Gen	Div	Name	#	AG
614	474	76	Alex Kuziola	1004	M35-39	USA	00:52:38	02:55:54	02:04:56	06:01:50
621	478	77	Paul Koehler	420	M35-39	USA	00:37:00	02:44:54	02:30:24	06:02:24
626	482	78	Orest Derewecki	450	M35-39	USA	00:52:40	02:54:34	02:05:26	06:03:04
635	490	79	Chris Dorf	510	M35-39	USA	00:38:14	02:53:58	02:22:27	06:03:49
649	500	80	Chris Wisniewski	556	M35-39	USA	00:42:26	03:02:18	02:11:51	06:05:28
652	502	81	Matt Valvano	631	M35-39	USA	00:46:57	03:04:53	01:58:55	06:05:43
656	506	82	Greg Roemer	351	M35-39	USA	00:43:46	02:48:41	02:26:08	06:06:13
658	508	83	Guy Jackson	322	M35-39	USA	00:54:58	02:39:46	02:18:57	06:06:23
680	529	84	Jason Hoffmann	1007	M35-39	USA	00:54:34	02:44:02	02:20:27	06:08:57
687	534	85	Trevor Foster	641	M35-39	USA	00:44:39	02:46:44	02:25:35	06:09:20