Cole Benner -
Ironman 70.3 Santa Cruz 2023

  Quick facts

1565/1212/82All/Gender/AG

M18-24Age group

1069Bib number

USANationality

43:413:30:042:13:03 6:43:22

  Compare Cole Benner with other athletes!

1069 Benner
1587 Quiroz × 
1224 Almeida × 
736 Zanella × 
911 Larsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:52 00:41:5202:12 min/100m+06:39 (80.) +03:17 (1115.) +02:50 (1464.)
Swim2.2 km 00:43:41 00:01:4900:36 min/100m+00:35 (88.) +00:23 (1346.) +00:22 (1806.)
Swim2.2 km 00:43:41 00:43:4101:59 min/100m+07:14 (80.) +03:40 (1128.) +03:12 (1491.)
Transition 00:52:22 00:08:41 - +01:59 (79.) +01:10 (1123.) +01:13 (1533.)
Bike6.7 km 01:06:33 00:14:1128.34 km/h+01:42 (82.) +01:11 (1242.) +00:56 (1587.)
Bike22.9 km 01:40:24 00:33:5128.71 km/h+03:02 (75.) +02:34 (1237.) +01:56 (1549.)
Bike45.6 km 02:39:00 00:58:3623.24 km/h+09:39 (83.) +07:43 (1355.) +06:24 (1738.)
Bike68.4 km 03:27:16 00:48:1628.34 km/h+07:00 (81.) +05:51 (1321.) +04:50 (1693.)
Bike84.5 km 04:06:39 00:39:2324.53 km/h+08:58 (91.) +08:42 (1553.) +08:09 (2106.)
Bike90.8 km 04:22:26 00:15:4723.95 km/h+01:54 (86.) +01:49 (1432.) +01:36 (1888.)
Bike90.8 km 04:22:26 03:30:0425.93 km/h+32:15 (83.) +27:50 (1392.) +23:51 (1800.)
Transition 04:30:19 00:07:53 - +01:33 (86.) +02:50 (1437.) +02:48 (1962.)
Run0.6 km 04:32:22 00:02:0303:25 min/km+00:08 (69.) -00:21 (844.) -00:19 (1062.)
Run0.7 km 04:32:28 00:00:0601:00 min/km±00:00 (74.) ±00:00 (933.) ±00:00 (1174.)
Run3.4 km 04:48:20 00:15:5205:52 min/km+01:10 (70.) +00:14 (937.) -00:04 (1193.)
Run6.4 km 05:05:16 00:16:5605:38 min/km+00:52 (64.) -00:13 (850.) -00:34 (1078.)
Run9.1 km 05:20:39 00:15:2305:41 min/km+00:55 (63.) -00:22 (817.) -00:38 (1041.)
Run13.1 km 05:48:22 00:27:4306:55 min/km+04:16 (78.) +02:16 (1096.) +01:49 (1435.)
Run15.7 km 06:05:35 00:17:1306:37 min/km+01:36 (66.) +00:20 (952.) +00:09 (1238.)
Run18.7 km 06:25:29 00:19:5406:38 min/km+02:35 (75.) +01:15 (1045.) +01:04 (1379.)
Run21.5 km 06:43:22 00:17:5306:23 min/km+01:44 (67.) +00:33 (972.) +00:23 (1285.)
Run21.5 km 06:43:22 02:13:0306:11 min/km+13:16 (70.) +03:42 (971.) +01:50 (1260.)
Total 114.5 km 06:43:22 06:43:2217.03 km/h+56:17 (82.) +39:12 (1212.) +32:54 (1565.)

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