Cole Benner -
Ironman 70.3 Santa Cruz 2023

Quick facts

1565/1212/82All/Gender/AG

M18-24Age group

1069Bib number

USANationality


43:41	3:30:04	2:13:03	6:43:22

Compare Cole Benner with other athletes!

1069 Benner

1587 Quiroz ×

1224 Almeida ×

736 Zanella ×

911 Larsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+06:39 (80.) ●	+03:17 (1115.) ●	+02:50 (1464.) ●
Swim	2.2 km	00:43:41	00:01:49	00:36 min/100m	+00:35 (88.) ●	+00:23 (1346.) ●	+00:22 (1806.) ●
Swim	2.2 km	00:43:41	00:43:41	01:59 min/100m	+07:14 (80.) ●	+03:40 (1128.) ●	+03:12 (1491.) ●
Transition		00:52:22	00:08:41	-	+01:59 (79.) ●	+01:10 (1123.) ●	+01:13 (1533.) ●
Bike	6.7 km	01:06:33	00:14:11	28.34 km/h	+01:42 (82.) ●	+01:11 (1242.) ●	+00:56 (1587.) ●
Bike	22.9 km	01:40:24	00:33:51	28.71 km/h	+03:02 (75.) ●	+02:34 (1237.) ●	+01:56 (1549.) ●
Bike	45.6 km	02:39:00	00:58:36	23.24 km/h	+09:39 (83.) ●	+07:43 (1355.) ●	+06:24 (1738.) ●
Bike	68.4 km	03:27:16	00:48:16	28.34 km/h	+07:00 (81.) ●	+05:51 (1321.) ●	+04:50 (1693.) ●
Bike	84.5 km	04:06:39	00:39:23	24.53 km/h	+08:58 (91.) ●	+08:42 (1553.) ●	+08:09 (2106.) ●
Bike	90.8 km	04:22:26	00:15:47	23.95 km/h	+01:54 (86.) ●	+01:49 (1432.) ●	+01:36 (1888.) ●
Bike	90.8 km	04:22:26	03:30:04	25.93 km/h	+32:15 (83.) ●	+27:50 (1392.) ●	+23:51 (1800.) ●
Transition		04:30:19	00:07:53	-	+01:33 (86.) ●	+02:50 (1437.) ●	+02:48 (1962.) ●
Run	0.6 km	04:32:22	00:02:03	03:25 min/km	+00:08 (69.) ●	-00:21 (844.) ●	-00:19 (1062.) ●
Run	0.7 km	04:32:28	00:00:06	01:00 min/km	±00:00 (74.) ●	±00:00 (933.) ●	±00:00 (1174.) ●
Run	3.4 km	04:48:20	00:15:52	05:52 min/km	+01:10 (70.) ●	+00:14 (937.) ●	-00:04 (1193.) ●
Run	6.4 km	05:05:16	00:16:56	05:38 min/km	+00:52 (64.) ●	-00:13 (850.) ●	-00:34 (1078.) ●
Run	9.1 km	05:20:39	00:15:23	05:41 min/km	+00:55 (63.) ●	-00:22 (817.) ●	-00:38 (1041.) ●
Run	13.1 km	05:48:22	00:27:43	06:55 min/km	+04:16 (78.) ●	+02:16 (1096.) ●	+01:49 (1435.) ●
Run	15.7 km	06:05:35	00:17:13	06:37 min/km	+01:36 (66.) ●	+00:20 (952.) ●	+00:09 (1238.) ●
Run	18.7 km	06:25:29	00:19:54	06:38 min/km	+02:35 (75.) ●	+01:15 (1045.) ●	+01:04 (1379.) ●
Run	21.5 km	06:43:22	00:17:53	06:23 min/km	+01:44 (67.) ●	+00:33 (972.) ●	+00:23 (1285.) ●
Run	21.5 km	06:43:22	02:13:03	06:11 min/km	+13:16 (70.) ●	+03:42 (971.) ●	+01:50 (1260.) ●
Total	114.5 km	06:43:22	06:43:22	17.03 km/h	+56:17 (82.) ●	+39:12 (1212.) ●	+32:54 (1565.) ●

Ovr	Gen	Div	Name	#	AG
1453	1131	77	Ariv Gupta	1435	M18-24	USA	00:42:06	03:26:23	02:09:28	06:33:21
1469	1143	78	Cade Berrett	1454	M18-24	USA	00:28:27	03:12:25	02:39:16	06:34:25
1476	1149	79	Manolo Guzman	2025	M18-24	USA	00:43:15	03:26:01	02:07:58	06:34:37
1498	1165	80	Connor Quiroz	1587	M18-24	USA	00:39:03	00:00:00	02:21:29	06:36:45
1558	1208	81	Aaron Almeida	1224	M18-24	CAN	00:47:18	03:21:39	02:22:08	06:42:25
1565	1212	82	Cole Benner	1069	M18-24	USA	00:43:41	03:30:04	02:13:03	06:43:22
1571	1216	83	Trevor Zanella	736	M18-24	USA	00:45:58	03:13:36	02:19:20	06:43:50
1597	1233	84	Nicolaas Larsen	911	M18-24	USA	00:29:54	03:26:05	02:37:54	06:45:43
1602	1237	85	Zhijia Zhang	1200	M18-24	USA	00:53:44	03:21:04	02:04:57	06:46:05
1694	1295	86	Isaac Castro	2225	M18-24	USA	00:43:52	03:37:06	02:13:26	06:56:10