Ryan Seguine -
Ironman 70.3 Santa Cruz 2023

Quick facts

29/28/4All/Gender/AG

M40-44Age group

178Bib number

USANationality


31:00	2:23:03	1:25:44	4:25:56

Compare Ryan Seguine with other athletes!

178 Seguine

303 Dvinov ×

369 Hughes ×

135 Rocha ×

141 Brennecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	-09:39 (15.) ●	-08:41 (147.) ●	-09:08 (184.) ●
Swim	2.2 km	00:31:00	00:01:06	00:21 min/100m	-00:22 (29.) ●	-00:20 (271.) ●	-00:21 (320.) ●
Swim	2.2 km	00:31:00	00:31:00	01:24 min/100m	-10:01 (13.) ●	-09:01 (146.) ●	-09:29 (184.) ●
Transition		00:34:29	00:03:29	-	-04:01 (8.) ●	-04:02 (47.) ●	-03:59 (66.) ●
Bike	6.7 km	00:44:44	00:10:15	39.22 km/h	-02:41 (4.) ●	-02:45 (43.) ●	-03:00 (43.) ●
Bike	22.9 km	01:09:52	00:25:08	38.67 km/h	-05:56 (5.) ●	-06:09 (33.) ●	-06:47 (34.) ●
Bike	45.6 km	01:47:57	00:38:05	35.76 km/h	-12:32 (4.) ●	-12:48 (38.) ●	-14:07 (39.) ●
Bike	68.4 km	02:21:19	00:33:22	41 km/h	-08:28 (5.) ●	-09:03 (46.) ●	-10:04 (48.) ●
Bike	84.5 km	02:45:50	00:24:31	39.4 km/h	-05:45 (5.) ●	-06:10 (35.) ●	-06:43 (35.) ●
Bike	90.8 km	02:57:32	00:11:42	32.31 km/h	-02:07 (8.) ●	-02:16 (49.) ●	-02:29 (51.) ●
Bike	90.8 km	02:57:32	02:23:03	38.08 km/h	-37:29 (4.) ●	-39:11 (35.) ●	-43:10 (36.) ●
Transition		03:00:12	00:02:40	-	-03:04 (47.) ●	-02:23 (322.) ●	-02:25 (474.) ●
Run	0.6 km	03:01:41	00:01:29	02:28 min/km	-00:39 (5.) ●	-00:55 (39.) ●	-00:53 (45.) ●
Run	0.7 km	03:01:45	00:00:04	00:40 min/km	-00:04 (8.) ●	-00:02 (45.) ●	-00:02 (53.) ●
Run	3.4 km	03:12:51	00:11:06	04:06 min/km	-04:28 (4.) ●	-04:32 (49.) ●	-04:50 (57.) ●
Run	6.4 km	03:24:49	00:11:58	03:59 min/km	-04:58 (5.) ●	-05:11 (60.) ●	-05:32 (66.) ●
Run	9.1 km	03:35:34	00:10:45	03:58 min/km	-04:48 (4.) ●	-05:00 (30.) ●	-05:16 (34.) ●
Run	13.1 km	03:52:24	00:16:50	04:12 min/km	-07:59 (7.) ●	-08:37 (39.) ●	-09:04 (46.) ●
Run	15.7 km	04:03:16	00:10:52	04:10 min/km	-06:02 (3.) ●	-06:01 (24.) ●	-06:12 (27.) ●
Run	18.7 km	04:14:59	00:11:43	03:54 min/km	-06:51 (4.) ●	-06:56 (21.) ●	-07:07 (23.) ●
Run	21.5 km	04:25:56	00:10:57	03:54 min/km	-06:22 (3.) ●	-06:23 (17.) ●	-06:33 (19.) ●
Run	21.5 km	04:25:56	01:25:44	03:59 min/km	-42:11 (4.) ●	-43:37 (26.) ●	-45:29 (29.) ●
Total	114.5 km	04:25:56	04:25:56	25.83 km/h	-01:36:46 (4.) ●	-01:38:14 (28.) ●	-01:44:32 (29.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Jordan Nichols	162	M40-44	USA	00:27:45	02:17:34	01:28:01	04:18:08
17	17	2	Danny Dvinov	303	M40-44	USA	00:29:06	02:17:44	01:27:31	04:20:23
28	27	3	Chris Hughes	369	M40-44	USA	00:30:45	02:19:06	01:29:15	04:25:55
29	28	4	Ryan Seguine	178	M40-44	USA	00:31:00	02:23:03	01:25:44	04:25:56
40	39	5	Juan Rocha	135	M40-44	MEX	00:34:22	02:25:21	01:25:20	04:29:57
46	45	6	Jeffrey Brennecke	141	M40-44	USA	00:31:10	02:35:16	01:21:17	04:32:52
48	47	7	Jimmy Sopko	187	M40-44	USA	00:28:43	02:30:06	01:29:04	04:33:15
52	51	8	Ryan Smith	148	M40-44	USA	00:32:44	02:31:40	01:23:27	04:34:00
57	56	9	Cody Uhl	207	M40-44	USA	00:30:27	02:26:12	01:31:47	04:34:56
68	65	10	Reinaldo Freitas	1453	M40-44	BRA	00:33:42	02:25:21	01:32:13	04:37:22