Joe Gong -
Ironman 70.3 Santa Cruz 2023

Quick facts

1612/1244/136All/Gender/AG

M50-54Age group

2156Bib number

USANationality


50:45	3:14:05	2:29:46	6:47:07

Compare Joe Gong with other athletes!

2156 Gong

1706 Rousseau ×

2022 Clemens ×

1170 Sawant ×

868 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:45	00:48:45	02:33 min/100m	+08:07 (168.) ●	+10:10 (1436.) ●	+09:43 (1941.) ●
Swim	2.2 km	00:50:45	00:02:00	00:39 min/100m	+00:28 (176.) ●	+00:34 (1460.) ●	+00:33 (1977.) ●
Swim	2.2 km	00:50:45	00:50:45	02:18 min/100m	+08:35 (170.) ●	+10:44 (1440.) ●	+10:16 (1945.) ●
Transition		00:58:19	00:07:34	-	-00:05 (105.) ●	+00:03 (927.) ●	+00:06 (1272.) ●
Bike	6.7 km	01:11:12	00:12:53	31.2 km/h	-00:22 (86.) ●	-00:07 (777.) ●	-00:22 (946.) ●
Bike	22.9 km	01:43:35	00:32:23	30.02 km/h	+00:36 (114.) ●	+01:06 (1035.) ●	+00:28 (1265.) ●
Bike	45.6 km	02:41:26	00:57:51	23.54 km/h	+05:56 (156.) ●	+06:58 (1313.) ●	+05:39 (1677.) ●
Bike	68.4 km	03:25:06	00:43:40	31.33 km/h	+00:22 (112.) ●	+01:15 (1005.) ●	+00:14 (1226.) ●
Bike	84.5 km	03:58:02	00:32:56	29.33 km/h	+01:53 (137.) ●	+02:15 (1185.) ●	+01:42 (1492.) ●
Bike	90.8 km	04:12:24	00:14:22	26.31 km/h	+00:21 (114.) ●	+00:24 (966.) ●	+00:11 (1200.) ●
Bike	90.8 km	04:12:24	03:14:05	28.07 km/h	+08:46 (124.) ●	+11:51 (1126.) ●	+07:52 (1398.) ●
Transition		04:17:21	00:04:57	-	+00:05 (113.) ●	-00:06 (1013.) ●	-00:08 (1388.) ●
Run	0.6 km	04:19:33	00:02:12	03:40 min/km	-00:06 (109.) ●	-00:12 (1087.) ●	-00:10 (1391.) ●
Run	0.7 km	04:19:39	00:00:06	01:00 min/km	±00:00 (106.) ●	±00:00 (984.) ●	±00:00 (1242.) ●
Run	3.4 km	04:39:38	00:19:59	07:24 min/km	+03:35 (169.) ●	+04:21 (1441.) ●	+04:03 (1934.) ●
Run	6.4 km	04:59:32	00:19:54	06:37 min/km	+01:54 (143.) ●	+02:45 (1259.) ●	+02:24 (1647.) ●
Run	9.1 km	05:17:07	00:17:35	06:30 min/km	+01:03 (130.) ●	+01:50 (1183.) ●	+01:34 (1540.) ●
Run	13.1 km	05:47:49	00:30:42	07:40 min/km	+03:46 (145.) ●	+05:15 (1272.) ●	+04:48 (1693.) ●
Run	15.7 km	06:07:15	00:19:26	07:28 min/km	+01:40 (134.) ●	+02:33 (1190.) ●	+02:22 (1595.) ●
Run	18.7 km	06:28:28	00:21:13	07:04 min/km	+01:33 (133.) ●	+02:34 (1156.) ●	+02:23 (1547.) ●
Run	21.5 km	06:47:07	00:18:39	06:39 min/km	+00:27 (123.) ●	+01:19 (1067.) ●	+01:09 (1410.) ●
Run	21.5 km	06:47:07	02:29:46	06:57 min/km	+13:52 (139.) ●	+20:25 (1227.) ●	+18:33 (1629.) ●
Total	114.5 km	06:47:07	06:47:07	16.87 km/h	+31:13 (136.) ●	+42:57 (1244.) ●	+36:39 (1612.) ●

Ovr	Gen	Div	Name	#	AG
1555	1205	131	Michael Balster	2247	M50-54	USA	00:47:26	03:35:05	02:01:24	06:42:10
1556	1206	132	James Maes	961	M50-54	USA	00:51:05	03:18:13	02:15:04	06:42:11
1591	1229	133	Aaron Jarvis	372	M50-54	USA	00:44:41	03:23:39	02:24:44	06:45:10
1596	1232	134	Armando Rousseau	1706	M50-54	USA	00:42:25	03:29:53	02:17:12	06:45:41
1605	1239	135	Mike Clemens	2022	M50-54	USA	00:43:54	03:15:29	02:30:16	06:46:27
1612	1244	136	Joe Gong	2156	M50-54	USA	00:50:45	03:14:05	02:29:46	06:47:07
1615	1245	137	Ranjit Sawant	1170	M50-54	USA	00:42:29	03:27:44	02:22:19	06:47:08
1631	1253	138	Michael Dunn	868	M50-54	USA	00:44:49	03:08:09	02:43:36	06:48:41
1642	1260	139	Andy Nguyen	488	M50-54	USA	01:02:35	03:15:21	02:22:23	06:49:36
1658	1269	140	Rod Lacey	752	M50-54	USA	00:52:20	03:05:14	02:40:00	06:50:50