Michael Milford -
Ironman 70.3 Santa Cruz 2023

Quick facts

2051/1518/3All/Gender/AG

M70-74Age group

377Bib number

USANationality


45:46	4:01:05	2:50:51	7:51:03

Compare Michael Milford with other athletes!

377 Milford

1212 Rizk ×

1277 Dykhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+03:42 (3.) ●	+04:48 (1209.) ●	+04:21 (1612.) ●
Swim	2.2 km	00:45:46	00:02:23	00:47 min/100m	+00:31 (3.) ●	+00:57 (1549.) ●	+00:56 (2104.) ●
Swim	2.2 km	00:45:46	00:45:46	02:04 min/100m	+04:13 (3.) ●	+05:45 (1250.) ●	+05:17 (1668.) ●
Transition		00:54:37	00:08:51	-	-00:45 (2.) ●	+01:20 (1162.) ●	+01:23 (1584.) ●
Bike	6.7 km	01:10:33	00:15:56	25.23 km/h	+00:39 (2.) ●	+02:56 (1511.) ●	+02:41 (2023.) ●
Bike	22.9 km	01:51:26	00:40:53	23.77 km/h	+05:04 (3.) ●	+09:36 (1556.) ●	+08:58 (2108.) ●
Bike	45.6 km	03:04:44	01:13:18	18.58 km/h	+11:33 (3.) ●	+22:25 (1560.) ●	+21:06 (2115.) ●
Bike	68.4 km	04:01:20	00:56:36	24.17 km/h	+06:13 (3.) ●	+14:11 (1542.) ●	+13:10 (2080.) ●
Bike	84.5 km	04:38:55	00:37:35	25.7 km/h	+02:47 (3.) ●	+06:54 (1515.) ●	+06:21 (2037.) ●
Bike	90.8 km	04:55:42	00:16:47	22.52 km/h	+00:45 (2.) ●	+02:49 (1536.) ●	+02:36 (2071.) ●
Bike	90.8 km	04:55:42	04:01:05	22.6 km/h	+27:01 (3.) ●	+58:51 (1555.) ●	+54:52 (2111.) ●
Transition		05:00:12	00:04:30	-	-00:52 (1.) ●	-00:33 (895.) ●	-00:35 (1228.) ●
Run	0.6 km	05:02:56	00:02:44	04:33 min/km	±00:00 (2.) ●	+00:20 (1425.) ●	+00:22 (1922.) ●
Run	0.7 km	05:03:04	00:00:08	01:20 min/km	-00:11 (1.) ●	+00:02 (1515.) ●	+00:02 (2054.) ●
Run	3.4 km	05:23:33	00:20:29	07:35 min/km	+00:07 (2.) ●	+04:51 (1469.) ●	+04:33 (1969.) ●
Run	6.4 km	05:46:28	00:22:55	07:38 min/km	+00:25 (2.) ●	+05:46 (1461.) ●	+05:25 (1956.) ●
Run	9.1 km	06:07:25	00:20:57	07:45 min/km	+00:39 (2.) ●	+05:12 (1453.) ●	+04:56 (1960.) ●
Run	13.1 km	06:42:37	00:35:12	08:48 min/km	+02:26 (2.) ●	+09:45 (1461.) ●	+09:18 (1973.) ●
Run	15.7 km	07:03:54	00:21:17	08:11 min/km	+00:50 (2.) ●	+04:24 (1355.) ●	+04:13 (1835.) ●
Run	18.7 km	07:27:01	00:23:07	07:42 min/km	+01:29 (3.) ●	+04:28 (1311.) ●	+04:17 (1781.) ●
Run	21.5 km	07:51:03	00:24:02	08:34 min/km	+02:28 (3.) ●	+06:42 (1471.) ●	+06:32 (2000.) ●
Run	21.5 km	07:51:03	02:50:51	07:56 min/km	+08:13 (2.) ●	+41:30 (1447.) ●	+39:38 (1956.) ●
Total	114.5 km	07:51:03	07:51:03	14.58 km/h	+37:50 (3.) ●	+01:46:53 (1518.) ●	+01:40:35 (2051.) ●

Ovr	Gen	Div	Name	#	AG
1370	1073	1	Tom Rizk	1212	M70-74	USA	00:35:15	03:16:30	02:20:07	06:26:10
1907	1430	2	Mark Dykhouse	1277	M70-74	USA	00:43:36	03:24:38	02:56:51	07:22:21
2051	1518	3	Michael Milford	377	M70-74	USA	00:45:46	04:01:05	02:50:51	07:51:03