Dana Good -
Ironman 70.3 Santa Cruz 2023

Quick facts

510/434/54All/Gender/AG

M40-44Age group

617Bib number

USANationality


37:31	2:51:28	1:45:56	5:27:10

Compare Dana Good with other athletes!

617 Good

1920 Vrdolijak ×

290 Johnson ×

1582 Eliason ×

1912 Lehecka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-03:20 (79.) ●	-02:22 (642.) ●	-02:49 (826.) ●
Swim	2.2 km	00:37:31	00:01:18	00:25 min/100m	-00:10 (81.) ●	-00:08 (680.) ●	-00:09 (871.) ●
Swim	2.2 km	00:37:31	00:37:31	01:42 min/100m	-03:30 (78.) ●	-02:30 (640.) ●	-02:58 (818.) ●
Transition		00:45:50	00:08:19	-	+00:49 (134.) ●	+00:48 (1066.) ●	+00:51 (1456.) ●
Bike	6.7 km	00:58:06	00:12:16	32.77 km/h	-00:40 (72.) ●	-00:44 (540.) ●	-00:59 (630.) ●
Bike	22.9 km	01:28:08	00:30:02	32.36 km/h	-01:02 (88.) ●	-01:15 (618.) ●	-01:53 (707.) ●
Bike	45.6 km	02:14:58	00:46:50	29.08 km/h	-03:47 (70.) ●	-04:03 (516.) ●	-05:22 (596.) ●
Bike	68.4 km	02:54:15	00:39:17	34.82 km/h	-02:33 (73.) ●	-03:08 (518.) ●	-04:09 (584.) ●
Bike	84.5 km	03:24:10	00:29:55	32.29 km/h	-00:21 (107.) ●	-00:46 (723.) ●	-01:19 (846.) ●
Bike	90.8 km	03:37:18	00:13:08	28.78 km/h	-00:41 (70.) ●	-00:50 (483.) ●	-01:03 (543.) ●
Bike	90.8 km	03:37:18	02:51:28	31.77 km/h	-09:04 (76.) ●	-10:46 (538.) ●	-14:45 (615.) ●
Transition		03:41:14	00:03:56	-	-01:48 (101.) ●	-01:07 (735.) ●	-01:09 (1022.) ●
Run	0.6 km	03:43:02	00:01:48	03:00 min/km	-00:20 (49.) ●	-00:36 (438.) ●	-00:34 (514.) ●
Run	0.7 km	03:43:07	00:00:05	00:50 min/km	-00:03 (90.) ●	-00:01 (684.) ●	-00:01 (847.) ●
Run	3.4 km	03:56:38	00:13:31	05:00 min/km	-02:03 (54.) ●	-02:07 (397.) ●	-02:25 (485.) ●
Run	6.4 km	04:11:40	00:15:02	05:00 min/km	-01:54 (67.) ●	-02:07 (463.) ●	-02:28 (560.) ●
Run	9.1 km	04:24:11	00:12:31	04:38 min/km	-03:02 (31.) ●	-03:14 (236.) ●	-03:30 (278.) ●
Run	13.1 km	04:44:24	00:20:13	05:03 min/km	-04:36 (39.) ●	-05:14 (289.) ●	-05:41 (339.) ●
Run	15.7 km	04:57:35	00:13:11	05:04 min/km	-03:43 (38.) ●	-03:42 (278.) ●	-03:53 (328.) ●
Run	18.7 km	05:12:12	00:14:37	04:52 min/km	-03:57 (41.) ●	-04:02 (301.) ●	-04:13 (358.) ●
Run	21.5 km	05:27:10	00:14:58	05:20 min/km	-02:21 (66.) ●	-02:22 (512.) ●	-02:32 (647.) ●
Run	21.5 km	05:27:10	01:45:56	04:55 min/km	-21:59 (45.) ●	-23:25 (319.) ●	-25:17 (379.) ●
Total	114.5 km	05:27:10	05:27:10	21 km/h	-35:32 (54.) ●	-37:00 (434.) ●	-43:18 (510.) ●

Ovr	Gen	Div	Name	#	AG
477	407	49	Matty Bradley	623	M40-44	USA	00:34:53	02:45:22	01:55:53	05:23:49
480	409	50	Aubrey Stodghill	32	M40-44	USA	00:38:38	02:48:32	01:48:15	05:24:20
487	413	51	Shea McCort	698	M40-44	USA	00:31:34	02:55:01	01:51:06	05:24:56
488	414	52	Andrija Vrdolijak	1920	M40-44	HRV	00:31:49	02:51:46	01:52:04	05:24:59
506	431	53	Richard Johnson	290	M40-44	USA	00:34:59	02:53:19	01:50:26	05:26:54
510	434	54	Dana Good	617	M40-44	USA	00:37:31	02:51:28	01:45:56	05:27:10
516	439	55	Brady Eliason	1582	M40-44	USA	00:39:26	02:47:29	01:53:28	05:27:59
521	443	56	Ondrej Lehecka	1912	M40-44	USA	00:39:53	02:52:44	01:48:15	05:28:24
526	447	57	Vu Thai	2031	M40-44	USA	00:46:57	02:44:48	01:45:10	05:28:32
528	449	58	Matthew Spear	1856	M40-44	USA	00:38:51	02:49:48	01:44:48	05:28:48