Ian Jones -
Ironman WC Nice 2023

  Quick facts

515/515/44All/Gender/AG

M45-49Age group

2300Bib number

AUSNationality

59:056:25:053:35:05 11:10:00

  Compare Ian Jones with other athletes!

2300 Jones
2154 Sales × 
2221 Coates × 
2094 Heyes × 
2241 Sherry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:59:05 00:59:0501:33 min/100m-15:36 (11.) -14:23 (168.) -14:23 (168.)
Transition 01:05:30 00:06:25 - +00:11 (171.) +00:14 (1278.) +00:14 (1278.)
Bike9.8 km 01:23:31 00:18:0132.64 km/h+00:13 (172.) +00:29 (1321.) +00:29 (1321.)
Bike26.6 km 02:06:45 00:43:1423.32 km/h-00:10 (153.) +00:42 (1234.) +00:42 (1234.)
Bike40.9 km 02:29:28 00:22:4337.77 km/h-00:46 (126.) -00:15 (1062.) -00:15 (1062.)
Bike53.3 km 03:15:44 00:46:1616.08 km/h-01:03 (145.) +00:14 (1161.) +00:14 (1161.)
Bike67.6 km 04:00:16 00:44:3219.27 km/h-01:26 (137.) -00:20 (1104.) -00:20 (1104.)
Bike94.5 km 04:54:28 00:54:1229.78 km/h-04:01 (100.) -02:55 (894.) -02:55 (894.)
Bike111.6 km 05:27:03 00:32:3531.49 km/h-03:42 (65.) -02:48 (698.) -02:48 (698.)
Bike129.5 km 06:08:09 00:41:0626.13 km/h-03:23 (92.) -02:16 (840.) -02:16 (840.)
Bike159.4 km 06:58:48 00:50:3935.42 km/h-03:18 (90.) -02:12 (827.) -02:12 (827.)
Bike169.7 km 07:13:54 00:15:0640.93 km/h-01:12 (60.) -00:58 (634.) -00:58 (634.)
Bike179.7 km 07:30:35 00:16:4135.96 km/h-02:09 (15.) -02:21 (243.) -02:21 (243.)
Bike179.7 km 07:30:35 06:25:0528 km/h-20:57 (102.) -12:40 (941.) -12:40 (941.)
Transition 07:34:55 00:04:20 - -03:07 (20.) -02:49 (289.) -02:49 (289.)
Run0.1 km 07:35:29 00:00:3405:40 min/km-00:10 (54.) -00:09 (663.) -00:09 (663.)
Run1.4 km 07:41:41 00:06:1204:46 min/km-00:29 (98.) -00:26 (875.) -00:26 (875.)
Run2.7 km 07:47:41 00:06:0004:36 min/km-00:18 (113.) -00:20 (893.) -00:20 (893.)
Run4 km 07:54:10 00:06:2904:59 min/km-00:31 (95.) -00:33 (809.) -00:33 (809.)
Run5.2 km 08:00:37 00:06:2705:22 min/km-00:32 (96.) -00:33 (812.) -00:33 (812.)
Run6.1 km 08:05:48 00:05:1105:45 min/km-00:18 (125.) -00:18 (954.) -00:18 (954.)
Run6.7 km 08:09:04 00:03:1605:26 min/km-00:35 (84.) -00:35 (692.) -00:35 (692.)
Run8 km 08:15:52 00:06:4805:13 min/km-00:36 (108.) -00:34 (871.) -00:34 (871.)
Run9.3 km 08:22:06 00:06:1404:47 min/km-00:30 (105.) -00:30 (840.) -00:30 (840.)
Run10.6 km 08:28:43 00:06:3705:05 min/km-00:42 (87.) -00:40 (774.) -00:40 (774.)
Run11.8 km 08:35:28 00:06:4505:37 min/km-00:56 (77.) -00:58 (658.) -00:58 (658.)
Run13.1 km 08:41:46 00:06:1804:50 min/km-00:38 (97.) -00:38 (800.) -00:38 (800.)
Run14.4 km 08:48:21 00:06:3505:03 min/km-01:19 (57.) -01:17 (520.) -01:17 (520.)
Run15.6 km 08:54:51 00:06:3005:25 min/km-01:17 (55.) -01:12 (517.) -01:12 (517.)
Run16.6 km 09:00:01 00:05:1005:09 min/km-00:50 (72.) -00:49 (648.) -00:49 (648.)
Run17.2 km 09:03:14 00:03:1305:21 min/km-01:12 (41.) -01:09 (367.) -01:09 (367.)
Run18.4 km 09:09:48 00:06:3405:28 min/km-01:31 (40.) -01:34 (413.) -01:34 (413.)
Run19.7 km 09:16:06 00:06:1804:50 min/km-01:03 (70.) -01:03 (613.) -01:03 (613.)
Run21 km 09:22:45 00:06:3905:06 min/km-01:24 (46.) -01:20 (467.) -01:20 (467.)
Run22.3 km 09:29:30 00:06:4505:11 min/km-01:34 (38.) -01:41 (374.) -01:41 (374.)
Run23.6 km 09:35:47 00:06:1704:49 min/km-01:20 (48.) -01:11 (511.) -01:11 (511.)
Run24.8 km 09:42:29 00:06:4205:35 min/km-01:53 (33.) -01:50 (338.) -01:50 (338.)
Run26 km 09:49:06 00:06:3705:30 min/km-01:45 (29.) -01:45 (339.) -01:45 (339.)
Run27 km 09:54:18 00:05:1205:12 min/km-01:18 (46.) -01:15 (426.) -01:15 (426.)
Run27.6 km 09:57:38 00:03:2005:33 min/km-01:23 (30.) -01:17 (253.) -01:17 (253.)
Run28.8 km 10:04:19 00:06:4105:34 min/km-01:58 (31.) -01:57 (299.) -01:57 (299.)
Run30.1 km 10:10:37 00:06:1804:50 min/km-01:27 (37.) -01:30 (421.) -01:30 (421.)
Run31.4 km 10:17:12 00:06:3505:03 min/km-01:51 (23.) -01:48 (274.) -01:48 (274.)
Run32.7 km 10:23:59 00:06:4705:13 min/km-01:52 (23.) -01:46 (291.) -01:46 (291.)
Run34 km 10:30:09 00:06:1004:44 min/km-01:40 (25.) -01:33 (305.) -01:33 (305.)
Run35.2 km 10:36:47 00:06:3805:31 min/km-02:12 (19.) -02:09 (224.) -02:09 (224.)
Run36.4 km 10:43:17 00:06:3005:25 min/km-02:07 (20.) -02:02 (222.) -02:02 (222.)
Run37.4 km 10:48:21 00:05:0405:04 min/km-01:31 (26.) -01:29 (309.) -01:29 (309.)
Run38 km 10:51:35 00:03:1405:23 min/km-01:12 (27.) -01:10 (264.) -01:10 (264.)
Run39.3 km 10:58:00 00:06:2504:56 min/km-01:58 (22.) -01:54 (266.) -01:54 (266.)
Run40.6 km 11:03:52 00:05:5204:30 min/km-01:43 (21.) -01:39 (262.) -01:39 (262.)
Run41.8 km 11:10:00 00:06:0805:06 min/km-01:24 (29.) -01:17 (378.) -01:17 (378.)
Run41.8 km 11:10:00 03:35:0505:08 min/km-44:59 (35.) -43:51 (391.) -43:51 (391.)
Total 225.3 km 11:10:00 11:10:0020.18 km/h-01:24:28 (44.) -01:13:29 (515.) -01:13:29 (515.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance