Ammar Zakwan Abdul Nasser -
Ironman WC Nice 2023

Quick facts

1886/1886/219All/Gender/AG

M30-34Age group

772Bib number

MYSNationality


1:38:59	7:59:51	5:25:01	15:31:09

Compare Ammar Zakwan Abdul Nasser with other athletes!

772 Abdul Nasser

815 Tobin ×

991 Ferreira ×

852 Chung ×

773 Kubala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:59	01:38:59	02:36 min/100m	+30:09 (221.) ●	+25:31 (1941.) ●	+25:31 (1941.) ●
Transition		01:48:30	00:09:31	-	+04:10 (211.) ●	+03:20 (1836.) ●	+03:20 (1836.) ●
Bike	9.8 km	02:07:53	00:19:23	30.34 km/h	+02:30 (217.) ●	+01:51 (1781.) ●	+01:51 (1781.) ●
Bike	26.6 km	02:58:05	00:50:12	20.08 km/h	+09:58 (216.) ●	+07:40 (1815.) ●	+07:40 (1815.) ●
Bike	40.9 km	03:24:22	00:26:17	32.64 km/h	+04:23 (216.) ●	+03:19 (1806.) ●	+03:19 (1806.) ●
Bike	53.3 km	04:20:56	00:56:34	13.15 km/h	+13:56 (215.) ●	+10:32 (1793.) ●	+10:32 (1793.) ●
Bike	67.6 km	05:17:59	00:57:03	15.04 km/h	+15:29 (218.) ●	+12:11 (1855.) ●	+12:11 (1855.) ●
Bike	94.5 km	06:32:21	01:14:22	21.7 km/h	+21:00 (218.) ●	+17:15 (1899.) ●	+17:15 (1899.) ●
Bike	111.6 km	07:15:29	00:43:08	23.79 km/h	+10:13 (217.) ●	+07:45 (1805.) ●	+07:45 (1805.) ●
Bike	129.5 km	08:10:35	00:55:06	19.49 km/h	+14:38 (215.) ●	+11:44 (1890.) ●	+11:44 (1890.) ●
Bike	159.4 km	09:10:57	01:00:22	29.72 km/h	+09:47 (207.) ●	+07:31 (1763.) ●	+07:31 (1763.) ●
Bike	169.7 km	09:28:54	00:17:57	34.43 km/h	+02:33 (212.) ●	+01:53 (1736.) ●	+01:53 (1736.) ●
Bike	179.7 km	09:48:21	00:19:27	30.85 km/h	-00:10 (194.) ●	+00:25 (1394.) ●	+00:25 (1394.) ●
Bike	179.7 km	09:48:21	07:59:51	22.47 km/h	+01:44:17 (218.) ●	+01:22:06 (1838.) ●	+01:22:06 (1838.) ●
Transition		10:06:08	00:17:47	-	+11:46 (222.) ●	+10:38 (1976.) ●	+10:38 (1976.) ●
Run	0.1 km	10:06:53	00:00:45	07:30 min/km	+00:09 (195.) ●	+00:02 (1462.) ●	+00:02 (1462.) ●
Run	1.4 km	10:14:30	00:07:37	05:51 min/km	+01:34 (208.) ●	+00:59 (1650.) ●	+00:59 (1650.) ●
Run	2.7 km	10:21:46	00:07:16	05:35 min/km	+01:25 (213.) ●	+00:56 (1708.) ●	+00:56 (1708.) ●
Run	4 km	10:29:57	00:08:11	06:17 min/km	+01:41 (207.) ●	+01:09 (1674.) ●	+01:09 (1674.) ●
Run	5.2 km	10:38:07	00:08:10	06:48 min/km	+01:39 (208.) ●	+01:10 (1695.) ●	+01:10 (1695.) ●
Run	6.1 km	10:44:18	00:06:11	06:52 min/km	+01:03 (203.) ●	+00:42 (1648.) ●	+00:42 (1648.) ●
Run	6.7 km	10:48:29	00:04:11	06:58 min/km	+00:43 (190.) ●	+00:20 (1463.) ●	+00:20 (1463.) ●
Run	8 km	10:56:44	00:08:15	06:20 min/km	+01:26 (199.) ●	+00:53 (1569.) ●	+00:53 (1569.) ●
Run	9.3 km	11:04:22	00:07:38	05:52 min/km	+01:25 (205.) ●	+00:54 (1637.) ●	+00:54 (1637.) ●
Run	10.6 km	11:13:21	00:08:59	06:54 min/km	+02:21 (213.) ●	+01:42 (1773.) ●	+01:42 (1773.) ●
Run	11.8 km	11:23:45	00:10:24	08:39 min/km	+03:20 (213.) ●	+02:41 (1838.) ●	+02:41 (1838.) ●
Run	13.1 km	11:32:24	00:08:39	06:39 min/km	+02:15 (210.) ●	+01:43 (1787.) ●	+01:43 (1787.) ●
Run	14.4 km	11:41:53	00:09:29	07:17 min/km	+02:16 (205.) ●	+01:37 (1682.) ●	+01:37 (1682.) ●
Run	15.6 km	11:54:17	00:12:24	10:20 min/km	+05:18 (219.) ●	+04:42 (1945.) ●	+04:42 (1945.) ●
Run	16.6 km	12:04:03	00:09:46	09:45 min/km	+04:14 (220.) ●	+03:47 (1948.) ●	+03:47 (1948.) ●
Run	17.2 km	12:10:24	00:06:21	10:35 min/km	+02:20 (211.) ●	+01:59 (1845.) ●	+01:59 (1845.) ●
Run	18.4 km	12:19:51	00:09:27	07:52 min/km	+02:00 (200.) ●	+01:19 (1603.) ●	+01:19 (1603.) ●
Run	19.7 km	12:28:12	00:08:21	06:25 min/km	+01:31 (195.) ●	+01:00 (1578.) ●	+01:00 (1578.) ●
Run	21 km	12:38:00	00:09:48	07:32 min/km	+02:27 (206.) ●	+01:49 (1721.) ●	+01:49 (1721.) ●
Run	22.3 km	12:48:44	00:10:44	08:15 min/km	+02:49 (211.) ●	+02:18 (1769.) ●	+02:18 (1769.) ●
Run	23.6 km	12:56:24	00:07:40	05:53 min/km	+00:48 (177.) ●	+00:12 (1316.) ●	+00:12 (1316.) ●
Run	24.8 km	13:07:17	00:10:53	09:04 min/km	+02:59 (205.) ●	+02:21 (1731.) ●	+02:21 (1731.) ●
Run	26 km	13:17:25	00:10:08	08:26 min/km	+02:22 (198.) ●	+01:46 (1658.) ●	+01:46 (1658.) ●
Run	27 km	13:25:38	00:08:13	08:13 min/km	+02:10 (201.) ●	+01:46 (1724.) ●	+01:46 (1724.) ●
Run	27.6 km	13:31:19	00:05:41	09:28 min/km	+01:19 (197.) ●	+01:04 (1663.) ●	+01:04 (1663.) ●
Run	28.8 km	13:41:47	00:10:28	08:43 min/km	+02:26 (197.) ●	+01:50 (1650.) ●	+01:50 (1650.) ●
Run	30.1 km	13:51:31	00:09:44	07:29 min/km	+02:30 (204.) ●	+01:56 (1729.) ●	+01:56 (1729.) ●
Run	31.4 km	14:00:44	00:09:13	07:05 min/km	+01:30 (194.) ●	+00:50 (1473.) ●	+00:50 (1473.) ●
Run	32.7 km	14:11:11	00:10:27	08:02 min/km	+02:36 (207.) ●	+01:54 (1702.) ●	+01:54 (1702.) ●
Run	34 km	14:21:36	00:10:25	08:00 min/km	+03:17 (211.) ●	+02:42 (1820.) ●	+02:42 (1820.) ●
Run	35.2 km	14:34:40	00:13:04	10:53 min/km	+04:57 (215.) ●	+04:17 (1910.) ●	+04:17 (1910.) ●
Run	36.4 km	14:45:25	00:10:45	08:57 min/km	+02:52 (208.) ●	+02:13 (1732.) ●	+02:13 (1732.) ●
Run	37.4 km	14:55:42	00:10:17	10:17 min/km	+04:16 (213.) ●	+03:44 (1895.) ●	+03:44 (1895.) ●
Run	38 km	15:01:50	00:06:08	10:13 min/km	+02:07 (209.) ●	+01:44 (1808.) ●	+01:44 (1808.) ●
Run	39.3 km	15:11:56	00:10:06	07:46 min/km	+02:29 (205.) ●	+01:47 (1673.) ●	+01:47 (1673.) ●
Run	40.6 km	15:21:12	00:09:16	07:07 min/km	+02:24 (206.) ●	+01:45 (1708.) ●	+01:45 (1708.) ●
Run	41.8 km	15:31:09	00:09:57	08:17 min/km	+03:09 (212.) ●	+02:32 (1830.) ●	+02:32 (1830.) ●
Run	41.8 km	15:31:09	05:25:01	07:46 min/km	+01:26:07 (213.) ●	+01:06:05 (1772.) ●	+01:06:05 (1772.) ●
Total	225.3 km	15:31:09	15:31:09	14.52 km/h	+03:56:29 (219.) ●	+03:07:40 (1886.) ●	+03:07:40 (1886.) ●

Ovr	Gen	Div	Name	#	AG
1660	1660	214	David Browne	982	M30-34	AUS	01:14:39	06:49:50	05:50:10	14:09:10
1706	1706	215	Thomas Pilliod	801	M30-34	USA	00:54:15	06:15:13	07:04:42	14:24:14
1713	1713	216	Lucas Schonfeld	884	M30-34	USA	01:09:32	07:18:24	05:48:01	14:25:49
1795	1795	217	Ryan Tobin	815	M30-34	USA	01:03:40	08:35:48	04:58:58	14:54:43
1822	1822	218	Joao Ferreira	991	M30-34	PRT	01:11:22	07:48:23	05:43:48	15:05:51
1886	1886	219	Ammar Zakwan Abdul Nasser	772	M30-34	MYS	01:38:59	07:59:51	05:25:01	15:31:09
1893	1893	220	Shiang-Yu Chung	852	M30-34	USA	01:17:19	08:41:47	05:07:14	15:33:07
1910	1910	221	Nick Kubala	773	M30-34	USA	01:22:24	08:58:02	04:59:49	15:44:08
1929	1929	222	Christopher Flaherty	864	M30-34	USA	01:26:33	07:29:24	06:42:09	15:54:26