JJ Deelstra-Benjamins -
Ironman Italy Emilia-Romagna 2023
Quick facts
911/64/9All/Gender/AG
F35-39Age group
1491Bib number
NLDNationality
1:15:19 | 5:52:26 | 4:19:08 | 11:40:18 |
Compare JJ Deelstra-Benjamins with other athletes!
1491 Deelstra-Benjamins
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1146 Loughran ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:15:19 | 01:15:19 | 01:58 min/100m | -05:57 (15.) ● | -04:59 (88.) ● | -00:16 (1028.) ● |
Transition | 01:22:59 | 00:07:40 | - | -02:31 (12.) ● | -01:58 (74.) ● | -01:15 (778.) ● | |
Bike | 30.5 km | 02:19:47 | 00:56:48 | 32.22 km/h | -03:20 (9.) ● | -02:05 (80.) ● | +01:58 (1266.) ● |
Bike | 65.8 km | 03:33:09 | 01:13:22 | 28.87 km/h | -06:30 (10.) ● | -05:17 (75.) ● | +01:45 (1190.) ● |
Bike | 100.3 km | 04:37:02 | 01:03:53 | 32.4 km/h | -04:01 (13.) ● | -03:28 (93.) ● | +02:44 (1302.) ● |
Bike | 136.1 km | 05:50:10 | 01:13:08 | 29.37 km/h | -10:54 (5.) ● | -09:34 (40.) ● | -02:16 (869.) ● |
Bike | 180 km | 07:15:25 | 01:25:15 | 30.9 km/h | -09:51 (6.) ● | -09:02 (50.) ● | -01:03 (961.) ● |
Bike | 180 km | 07:15:25 | 05:52:26 | 30.64 km/h | -34:36 (8.) ● | -29:26 (62.) ● | +03:08 (1077.) ● |
Transition | 07:21:10 | 00:05:45 | - | -02:47 (6.) ● | -03:09 (35.) ● | -02:35 (489.) ● | |
Run | 2.1 km | 07:34:14 | 00:13:04 | 06:13 min/km | +00:48 (30.) ● | +00:31 (165.) ● | +01:26 (1520.) ● |
Run | 5.8 km | 07:55:54 | 00:21:40 | 05:51 min/km | -01:03 (17.) ● | -01:32 (88.) ● | -00:12 (1035.) ● |
Run | 10.6 km | 08:23:35 | 00:27:41 | 05:46 min/km | -02:05 (14.) ● | -02:37 (77.) ● | -01:02 (912.) ● |
Run | 12.4 km | 08:33:48 | 00:10:13 | 05:40 min/km | -01:06 (14.) ● | -01:14 (70.) ● | -00:44 (814.) ● |
Run | 16.2 km | 08:55:41 | 00:21:53 | 05:45 min/km | -02:27 (11.) ● | -02:32 (68.) ● | -01:24 (838.) ● |
Run | 20.9 km | 09:24:15 | 00:28:34 | 06:04 min/km | -03:21 (10.) ● | -03:30 (71.) ● | -02:11 (780.) ● |
Run | 22.7 km | 09:34:52 | 00:10:37 | 05:53 min/km | -01:33 (10.) ● | -01:37 (66.) ● | -01:11 (695.) ● |
Run | 26.6 km | 09:58:17 | 00:23:25 | 06:00 min/km | -02:23 (15.) ● | -02:34 (81.) ● | -01:44 (831.) ● |
Run | 31.3 km | 10:28:30 | 00:30:13 | 06:25 min/km | -03:22 (13.) ● | -03:52 (73.) ● | -02:38 (783.) ● |
Run | 33.1 km | 10:40:31 | 00:12:01 | 06:40 min/km | -00:46 (20.) ● | -00:53 (109.) ● | -00:23 (986.) ● |
Run | 37 km | 11:05:41 | 00:25:10 | 06:27 min/km | -02:05 (15.) ● | -02:01 (99.) ● | -01:14 (913.) ● |
Run | 41.7 km | 11:37:50 | 00:32:09 | 06:50 min/km | -01:50 (20.) ● | -02:09 (108.) ● | -00:57 (973.) ● |
Run | 42.2 km | 11:40:18 | 00:02:28 | 04:56 min/km | +00:09 (31.) ● | +00:10 (182.) ● | +00:13 (1466.) ● |
Run | 42.2 km | 11:40:18 | 04:19:08 | 06:08 min/km | -21:04 (15.) ● | -23:50 (79.) ● | -12:01 (875.) ● |
Total | 226 km | 11:40:18 | 11:40:18 | 19.36 km/h | -01:06:55 (9.) ● | -01:03:22 (64.) ● | -12:59 (911.) ● |