Michal Prawdzic -
Ironman Italy Emilia-Romagna 2023

Quick facts

414/399/42All/Gender/AG

M45-49Age group

1777Bib number

POLNationality


1:24:14	5:15:04	3:42:52	10:32:15

Compare Michal Prawdzic with other athletes!

1777 Prawdzic

133 Jufer ×

1704 Harte ×

1309 Smith ×

1006 Mulas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:14	01:24:14	02:13 min/100m	+07:48 (208.) ●	+09:20 (1368.) ●	+08:39 (1527.) ●
Transition		01:29:37	00:05:23	-	-03:48 (16.) ●	-03:26 (163.) ●	-03:32 (174.) ●
Bike	30.5 km	02:19:26	00:49:49	36.73 km/h	-04:35 (43.) ●	-04:26 (324.) ●	-05:01 (333.) ●
Bike	65.8 km	03:23:10	01:03:44	33.23 km/h	-07:18 (40.) ●	-06:52 (341.) ●	-07:53 (349.) ●
Bike	100.3 km	04:18:42	00:55:32	37.27 km/h	-05:25 (64.) ●	-04:43 (485.) ●	-05:37 (500.) ●
Bike	136.1 km	05:26:57	01:08:15	31.47 km/h	-07:16 (60.) ●	-06:06 (483.) ●	-07:09 (497.) ●
Bike	180 km	06:44:41	01:17:44	33.89 km/h	-08:12 (60.) ●	-07:25 (461.) ●	-08:34 (470.) ●
Bike	180 km	06:44:41	05:15:04	34.28 km/h	-32:46 (54.) ●	-29:32 (424.) ●	-34:14 (433.) ●
Transition		06:49:23	00:04:42	-	-03:37 (23.) ●	-03:34 (214.) ●	-03:38 (233.) ●
Run	2.1 km	06:59:06	00:09:43	04:37 min/km	-01:50 (35.) ●	-01:47 (325.) ●	-01:55 (341.) ●
Run	5.8 km	07:17:37	00:18:31	05:00 min/km	-03:08 (40.) ●	-03:10 (325.) ●	-03:21 (338.) ●
Run	10.6 km	07:43:06	00:25:29	05:18 min/km	-03:11 (70.) ●	-03:00 (513.) ●	-03:14 (548.) ●
Run	12.4 km	07:52:25	00:09:19	05:10 min/km	-01:41 (61.) ●	-01:33 (434.) ●	-01:38 (462.) ●
Run	16.2 km	08:11:31	00:19:06	05:01 min/km	-04:19 (33.) ●	-04:01 (291.) ●	-04:11 (308.) ●
Run	20.9 km	08:37:21	00:25:50	05:29 min/km	-04:59 (48.) ●	-04:43 (387.) ●	-04:55 (414.) ●
Run	22.7 km	08:46:59	00:09:38	05:21 min/km	-02:18 (41.) ●	-02:07 (336.) ●	-02:10 (363.) ●
Run	26.6 km	09:06:57	00:19:58	05:07 min/km	-05:29 (29.) ●	-05:04 (270.) ●	-05:11 (285.) ●
Run	31.3 km	09:33:30	00:26:33	05:38 min/km	-06:40 (38.) ●	-06:08 (324.) ●	-06:18 (350.) ●
Run	33.1 km	09:43:24	00:09:54	05:29 min/km	-02:53 (38.) ●	-02:25 (348.) ●	-02:30 (375.) ●
Run	37 km	10:04:04	00:20:40	05:17 min/km	-06:09 (31.) ●	-05:37 (298.) ●	-05:44 (314.) ●
Run	41.7 km	10:30:23	00:26:19	05:35 min/km	-06:28 (38.) ●	-06:36 (328.) ●	-06:47 (347.) ●
Run	42.2 km	10:32:15	00:01:52	03:44 min/km	-00:22 (45.) ●	-00:22 (352.) ●	-00:23 (377.) ●
Run	42.2 km	10:32:15	03:42:52	05:16 min/km	-49:27 (33.) ●	-46:33 (303.) ●	-48:17 (325.) ●
Total	226 km	10:32:15	10:32:15	21.45 km/h	-01:21:50 (42.) ●	-01:13:45 (399.) ●	-01:21:02 (414.) ●

Ovr	Gen	Div	Name	#	AG
349	339	37	Emiliano Bonetti	2193	M45-49	ITA	01:03:00	05:35:15	03:35:17	10:22:42
379	368	38	Rafal Ogrodowczyk	254	M45-49	POL	01:15:28	05:21:53	03:37:49	10:26:28
383	372	39	Simone Frigerio	237	M45-49	ITA	01:12:55	05:07:14	03:55:29	10:27:00
387	376	40	Lukas Jufer	133	M45-49	CHE	01:09:46	05:15:37	03:50:14	10:27:39
412	397	41	Gavin Harte	1704	M45-49	IRL	01:09:51	05:19:24	03:49:19	10:31:00
414	399	42	Michal Prawdzic	1777	M45-49	POL	01:24:14	05:15:04	03:42:52	10:32:15
424	409	43	Andy Smith	1309	M45-49	GBR	01:04:34	04:54:04	04:22:53	10:33:31
429	414	44	Pierluigi Mulas	1006	M45-49	ITA	01:07:33	05:19:47	03:57:22	10:34:33
430	415	45	Gabriele Giachi	2014	M45-49	ITA	01:21:13	05:06:42	03:52:05	10:34:36
438	423	46	Marco Konrad	1241	M45-49	DEU	01:03:33	05:23:50	03:56:28	10:35:18