![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Maria Pustlauk -
Ironman Italy Emilia-Romagna 2023
Quick facts
488/22/3All/Gender/AG
F35-39Age group
183Bib number
DEUNationality
1:06:47 | 5:38:31 | 3:42:29 | 10:41:11 |
Compare Maria Pustlauk with other athletes!
183 Pustlauk
234 Paavilainen ×
1023 Li ×
457 Lemper ×
1525 Serra ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:06:47 | 01:06:47 | 01:45 min/100m | -14:29 (4.) ● | -13:31 (34.) ● | -08:48 (422.) ● |
Transition | 01:15:39 | 00:08:52 | - | -01:19 (17.) ● | -00:46 (111.) ● | -00:03 (1082.) ● | |
Bike | 30.5 km | 02:10:38 | 00:54:59 | 33.28 km/h | -05:09 (4.) ● | -03:54 (49.) ● | +00:09 (1018.) ● |
Bike | 65.8 km | 03:20:28 | 01:09:50 | 30.33 km/h | -10:02 (4.) ● | -08:49 (36.) ● | -01:47 (890.) ● |
Bike | 100.3 km | 04:19:18 | 00:58:50 | 35.18 km/h | -09:04 (5.) ● | -08:31 (34.) ● | -02:19 (835.) ● |
Bike | 136.1 km | 05:31:35 | 01:12:17 | 29.72 km/h | -11:45 (4.) ● | -10:25 (36.) ● | -03:07 (814.) ● |
Bike | 180 km | 06:54:10 | 01:22:35 | 31.9 km/h | -12:31 (3.) ● | -11:42 (33.) ● | -03:43 (778.) ● |
Bike | 180 km | 06:54:10 | 05:38:31 | 31.9 km/h | -48:31 (4.) ● | -43:21 (35.) ● | -10:47 (834.) ● |
Transition | 06:58:42 | 00:04:32 | - | -04:00 (1.) ● | -04:22 (13.) ● | -03:48 (191.) ● | |
Run | 2.1 km | 07:08:52 | 00:10:10 | 04:50 min/km | -02:06 (5.) ● | -02:23 (28.) ● | -01:28 (478.) ● |
Run | 5.8 km | 07:28:13 | 00:19:21 | 05:13 min/km | -03:22 (5.) ● | -03:51 (31.) ● | -02:31 (513.) ● |
Run | 10.6 km | 07:52:48 | 00:24:35 | 05:07 min/km | -05:11 (2.) ● | -05:43 (18.) ● | -04:08 (417.) ● |
Run | 12.4 km | 08:01:57 | 00:09:09 | 05:04 min/km | -02:10 (3.) ● | -02:18 (24.) ● | -01:48 (400.) ● |
Run | 16.2 km | 08:21:49 | 00:19:52 | 05:13 min/km | -04:28 (2.) ● | -04:33 (24.) ● | -03:25 (435.) ● |
Run | 20.9 km | 08:47:01 | 00:25:12 | 05:21 min/km | -06:43 (2.) ● | -06:52 (20.) ● | -05:33 (347.) ● |
Run | 22.7 km | 08:56:21 | 00:09:20 | 05:11 min/km | -02:50 (3.) ● | -02:54 (20.) ● | -02:28 (288.) ● |
Run | 26.6 km | 09:16:40 | 00:20:19 | 05:12 min/km | -05:29 (3.) ● | -05:40 (23.) ● | -04:50 (335.) ● |
Run | 31.3 km | 09:42:33 | 00:25:53 | 05:30 min/km | -07:42 (3.) ● | -08:12 (23.) ● | -06:58 (287.) ● |
Run | 33.1 km | 09:52:10 | 00:09:37 | 05:20 min/km | -03:10 (2.) ● | -03:17 (20.) ● | -02:47 (300.) ● |
Run | 37 km | 10:12:52 | 00:20:42 | 05:18 min/km | -06:33 (2.) ● | -06:29 (17.) ● | -05:42 (321.) ● |
Run | 41.7 km | 10:39:16 | 00:26:24 | 05:37 min/km | -07:35 (2.) ● | -07:54 (20.) ● | -06:42 (357.) ● |
Run | 42.2 km | 10:41:11 | 00:01:55 | 03:50 min/km | -00:24 (2.) ● | -00:23 (37.) ● | -00:20 (480.) ● |
Run | 42.2 km | 10:41:11 | 03:42:29 | 05:16 min/km | -57:43 (3.) ● | -01:00:29 (22.) ● | -48:40 (317.) ● |
Total | 226 km | 10:41:11 | 10:41:11 | 21.15 km/h | -02:06:02 (3.) ● | -02:02:29 (22.) ● | -01:12:06 (488.) ● |
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