James Garland -
Ironman Italy Emilia-Romagna 2023
Quick facts
1548/1389/250All/Gender/AG
M40-44Age group
367Bib number
GBRNationality
1:33:57 | 6:13:16 | 5:15:31 | 13:23:32 |
Compare James Garland with other athletes!
367 Garland
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:33:57 | 01:33:57 | 02:28 min/100m | +19:27 (273.) ● | +19:03 (1577.) ● | +18:22 (1789.) ● |
Transition | 01:44:35 | 00:10:38 | - | +02:22 (240.) ● | +01:49 (1277.) ● | +01:43 (1435.) ● | |
Bike | 30.5 km | 02:38:26 | 00:53:51 | 33.98 km/h | +00:03 (146.) ● | -00:24 (834.) ● | -00:59 (871.) ● |
Bike | 65.8 km | 03:54:25 | 01:15:59 | 27.87 km/h | +06:14 (239.) ● | +05:23 (1305.) ● | +04:22 (1410.) ● |
Bike | 100.3 km | 04:59:47 | 01:05:22 | 31.67 km/h | +05:55 (238.) ● | +05:07 (1302.) ● | +04:13 (1408.) ● |
Bike | 136.1 km | 06:26:32 | 01:26:45 | 24.76 km/h | +13:15 (261.) ● | +12:24 (1479.) ● | +11:21 (1635.) ● |
Bike | 180 km | 07:57:51 | 01:31:19 | 28.84 km/h | +06:42 (220.) ● | +06:10 (1229.) ● | +05:01 (1330.) ● |
Bike | 180 km | 07:57:51 | 06:13:16 | 28.93 km/h | +32:09 (232.) ● | +28:40 (1291.) ● | +23:58 (1399.) ● |
Transition | 08:08:01 | 00:10:10 | - | +02:25 (240.) ● | +01:54 (1315.) ● | +01:50 (1479.) ● | |
Run | 2.1 km | 08:22:11 | 00:14:10 | 06:44 min/km | +02:58 (267.) ● | +02:40 (1483.) ● | +02:32 (1685.) ● |
Run | 5.8 km | 08:49:31 | 00:27:20 | 07:23 min/km | +06:15 (267.) ● | +05:39 (1534.) ● | +05:28 (1744.) ● |
Run | 10.6 km | 09:22:57 | 00:33:26 | 06:57 min/km | +05:39 (253.) ● | +04:57 (1402.) ● | +04:43 (1589.) ● |
Run | 12.4 km | 09:34:49 | 00:11:52 | 06:35 min/km | +01:19 (223.) ● | +01:00 (1200.) ● | +00:55 (1350.) ● |
Run | 16.2 km | 10:02:10 | 00:27:21 | 07:11 min/km | +04:50 (247.) ● | +04:14 (1390.) ● | +04:04 (1584.) ● |
Run | 20.9 km | 10:37:33 | 00:35:23 | 07:31 min/km | +06:00 (246.) ● | +04:50 (1336.) ● | +04:38 (1514.) ● |
Run | 22.7 km | 10:50:08 | 00:12:35 | 06:59 min/km | +01:16 (210.) ● | +00:50 (1122.) ● | +00:47 (1271.) ● |
Run | 26.6 km | 11:18:01 | 00:27:53 | 07:08 min/km | +03:53 (229.) ● | +02:51 (1230.) ● | +02:44 (1398.) ● |
Run | 31.3 km | 11:55:04 | 00:37:03 | 07:52 min/km | +05:34 (230.) ● | +04:22 (1261.) ● | +04:12 (1434.) ● |
Run | 33.1 km | 12:09:21 | 00:14:17 | 07:56 min/km | +02:31 (236.) ● | +01:58 (1317.) ● | +01:53 (1504.) ● |
Run | 37 km | 12:40:57 | 00:31:36 | 08:06 min/km | +06:33 (248.) ● | +05:19 (1373.) ● | +05:12 (1561.) ● |
Run | 41.7 km | 13:21:18 | 00:40:21 | 08:35 min/km | +08:41 (254.) ● | +07:26 (1389.) ● | +07:15 (1580.) ● |
Run | 42.2 km | 13:23:32 | 00:02:14 | 04:28 min/km | +00:06 (187.) ● | ±00:00 (970.) ● | -00:01 (1081.) ● |
Run | 42.2 km | 13:23:32 | 05:15:31 | 07:28 min/km | +55:35 (251.) ● | +46:06 (1348.) ● | +44:22 (1528.) ● |
Total | 226 km | 13:23:32 | 13:23:32 | 16.88 km/h | +01:51:58 (250.) ● | +01:37:32 (1389.) ● | +01:30:15 (1548.) ● |