Milosz Sowinski -
Ironman Italy Emilia-Romagna 2023

Quick facts

5/5/5All/Gender/AG

MPROAge group

37Bib number

POLNationality


50:30	4:06:18	2:45:50	7:48:55

Compare Milosz Sowinski with other athletes!

37 Sowinski

19 Goesch ×

34 Große-Freese ×

14 Olij ×

16 Sowieja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:50:30	00:50:30	01:19 min/100m	-01:15 (14.) ●	-24:24 (17.) ●	-25:05 (17.) ●
Transition		00:54:17	00:03:47	-	+00:12 (18.) ●	-05:02 (20.) ●	-05:08 (20.) ●
Bike	30.5 km	01:35:01	00:40:44	44.93 km/h	-01:54 (2.) ●	-13:31 (2.) ●	-14:06 (2.) ●
Bike	65.8 km	02:25:44	00:50:43	41.76 km/h	-02:31 (1.) ●	-19:53 (1.) ●	-20:54 (1.) ●
Bike	100.3 km	03:09:41	00:43:57	47.1 km/h	-01:20 (8.) ●	-16:18 (8.) ●	-17:12 (8.) ●
Bike	136.1 km	04:01:38	00:51:57	41.35 km/h	-02:05 (4.) ●	-22:24 (4.) ●	-23:27 (4.) ●
Bike	180 km	05:00:35	00:58:57	44.68 km/h	-04:23 (2.) ●	-26:12 (2.) ●	-27:21 (2.) ●
Bike	180 km	05:00:35	04:06:18	43.85 km/h	-12:13 (2.) ●	-01:38:18 (2.) ●	-01:43:00 (2.) ●
Transition		05:03:05	00:02:30	-	-00:57 (1.) ●	-05:46 (1.) ●	-05:50 (1.) ●
Run	2.1 km	05:10:34	00:07:29	03:33 min/km	-00:06 (12.) ●	-04:01 (13.) ●	-04:09 (13.) ●
Run	5.8 km	05:24:46	00:14:12	03:50 min/km	-00:14 (12.) ●	-07:29 (12.) ●	-07:40 (12.) ●
Run	10.6 km	05:43:01	00:18:15	03:48 min/km	-00:33 (11.) ●	-10:14 (11.) ●	-10:28 (11.) ●
Run	12.4 km	05:49:52	00:06:51	03:48 min/km	-00:11 (12.) ●	-04:01 (12.) ●	-04:06 (12.) ●
Run	16.2 km	06:04:46	00:14:54	03:55 min/km	-00:05 (13.) ●	-08:13 (14.) ●	-08:23 (14.) ●
Run	20.9 km	06:23:57	00:19:11	04:04 min/km	-00:22 (12.) ●	-11:22 (13.) ●	-11:34 (13.) ●
Run	22.7 km	06:31:01	00:07:04	03:55 min/km	-00:29 (9.) ●	-04:41 (10.) ●	-04:44 (10.) ●
Run	26.6 km	06:46:55	00:15:54	04:04 min/km	-00:26 (15.) ●	-09:08 (18.) ●	-09:15 (18.) ●
Run	31.3 km	07:06:24	00:19:29	04:08 min/km	-01:34 (8.) ●	-13:12 (8.) ●	-13:22 (8.) ●
Run	33.1 km	07:13:26	00:07:02	03:54 min/km	-00:48 (6.) ●	-05:17 (6.) ●	-05:22 (6.) ●
Run	37 km	07:28:25	00:14:59	03:50 min/km	-01:52 (5.) ●	-11:18 (5.) ●	-11:25 (5.) ●
Run	41.7 km	07:47:32	00:19:07	04:04 min/km	-01:58 (6.) ●	-13:48 (6.) ●	-13:59 (6.) ●
Run	42.2 km	07:48:55	00:01:23	02:46 min/km	-00:15 (3.) ●	-00:51 (3.) ●	-00:52 (3.) ●
Run	42.2 km	07:48:55	02:45:50	03:55 min/km	-08:53 (8.) ●	-01:43:35 (8.) ●	-01:45:19 (8.) ●
Total	226 km	07:48:55	07:48:55	28.92 km/h	-23:06 (5.) ●	-03:57:05 (5.) ●	-04:04:22 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Stenn Goetstouwers	27	MPRO	BEL	00:49:56	04:07:11	02:38:30	07:42:29
2	2	2	David McNamee	4	MPRO	GBR	00:47:27	04:15:18	02:34:49	07:43:14
3	3	3	Henrik Goesch	19	MPRO	FIN	00:49:59	04:12:34	02:36:49	07:45:08
4	4	4	Finn Große-Freese	34	MPRO	DEU	00:47:28	04:15:28	02:39:44	07:48:27
5	5	5	Milosz Sowinski	37	MPRO	POL	00:50:30	04:06:18	02:45:50	07:48:55
6	6	6	Tristan Olij	14	MPRO	NLD	00:50:27	04:05:46	02:48:25	07:51:42
7	7	7	Dominik Sowieja	16	MPRO	DEU	00:50:40	04:11:57	02:42:55	07:51:49
8	8	8	Tim Van Hemel	38	MPRO	BEL	00:50:28	04:07:22	02:50:33	07:55:12
9	9	9	João Ferreira	21	MPRO	PRT	00:49:57	04:12:59	02:47:29	07:56:31
10	10	10	Andreas Dreitz	9	MPRO	DEU	00:50:53	04:15:05	02:43:36	07:56:36