Michal Nowok -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

32/28/4All/Gender/AG

M25-29Age group

2038Bib number

POLNationality


32:58	2:19:06	1:32:27	4:32:53

Compare Michal Nowok with other athletes!

2038 Nowok

189 Schenk ×

668 Vanni ×

2020 Masala ×

666 Cavallini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-03:16 (34.) ●	-04:20 (354.) ●	-04:42 (418.) ●
Transition		00:34:09	00:01:11	-	-00:14 (20.) ●	-00:20 (145.) ●	-00:19 (184.) ●
Transition		00:37:57	00:03:48	-	-02:24 (10.) ●	-02:41 (60.) ●	-02:37 (115.) ●
Bike	19.3 km	01:06:20	00:28:23	40.8 km/h	-05:05 (3.) ●	-05:33 (13.) ●	-06:02 (17.) ●
Bike	45.5 km	01:50:43	00:44:23	35.42 km/h	-08:47 (6.) ●	-10:06 (31.) ●	-11:08 (33.) ●
Bike	70.5 km	02:26:47	00:36:04	41.59 km/h	-08:10 (4.) ●	-08:28 (11.) ●	-09:15 (12.) ●
Bike	90 km	02:57:03	00:30:16	38.66 km/h	-07:22 (4.) ●	-07:27 (22.) ●	-08:06 (22.) ●
Bike	90 km	02:57:03	02:19:06	38.82 km/h	-29:24 (3.) ●	-31:34 (15.) ●	-34:31 (16.) ●
Transition		03:00:26	00:03:23	-	-02:37 (5.) ●	-03:28 (39.) ●	-03:25 (63.) ●
Run	2.1 km	03:08:47	00:08:21	03:58 min/km	-02:38 (6.) ●	-03:06 (46.) ●	-03:09 (57.) ●
Run	4 km	03:17:04	00:08:17	04:21 min/km	-02:53 (5.) ●	-03:14 (36.) ●	-03:16 (48.) ●
Run	7.1 km	03:30:20	00:13:16	04:16 min/km	-04:33 (5.) ●	-05:01 (37.) ●	-05:03 (49.) ●
Run	8.9 km	03:38:03	00:07:43	04:17 min/km	-02:47 (5.) ●	-03:13 (34.) ●	-03:12 (48.) ●
Run	10.9 km	03:46:59	00:08:56	04:28 min/km	-02:54 (5.) ●	-03:14 (46.) ●	-03:14 (61.) ●
Run	14 km	04:00:43	00:13:44	04:25 min/km	-05:00 (5.) ●	-05:23 (34.) ●	-05:22 (46.) ●
Run	15.8 km	04:09:00	00:08:17	04:36 min/km	-02:45 (6.) ●	-02:59 (64.) ●	-02:57 (81.) ●
Run	17.8 km	04:18:01	00:09:01	04:30 min/km	-03:22 (6.) ●	-03:36 (42.) ●	-03:34 (52.) ●
Run	20.8 km	04:31:23	00:13:22	04:27 min/km	-05:24 (5.) ●	-05:54 (25.) ●	-05:52 (33.) ●
Run	21.1 km	04:32:53	00:01:30	04:59 min/km	-00:33 (3.) ●	-00:37 (21.) ●	-00:37 (25.) ●
Run	21.1 km	04:32:53	01:32:27	04:22 min/km	-32:49 (5.) ●	-36:17 (29.) ●	-36:16 (42.) ●
Total	113 km	04:32:53	04:32:53	24.85 km/h	-01:10:44 (4.) ●	-01:18:40 (28.) ●	-01:21:50 (32.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Geoffroy Bagnoud	2150	M25-29	CHE	00:26:29	02:12:41	01:17:46	04:04:22
8	7	2	Mathias Schenk	189	M25-29	AUT	00:28:27	02:15:05	01:27:49	04:20:00
13	11	3	Marco Vanni	668	M25-29	ITA	00:27:06	02:23:50	01:26:20	04:24:34
32	28	4	Michal Nowok	2038	M25-29	POL	00:32:58	02:19:06	01:32:27	04:32:53
35	29	5	Manuel Masala	2020	M25-29	ITA	00:31:13	02:32:24	01:22:23	04:34:44
61	49	6	Filippo Cavallini	666	M25-29	ITA	00:24:40	02:30:30	01:39:51	04:43:20
68	56	7	Simon Osterried	1957	M25-29	DEU	00:28:52	02:19:10	01:49:39	04:45:41
91	78	8	Bohdan Polovynko	1850	M25-29	UKR	00:27:08	02:27:29	01:44:50	04:49:10
92	79	9	Giulio Rossi	2145	M25-29	ITA	00:25:42	02:26:33	01:48:43	04:49:17
102	89	10	Piotr Hydzik	378	M25-29	POL	00:27:53	02:31:31	01:42:54	04:50:25