Ewa Plauszta -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1985/365/48All/Gender/AG

F45-49Age group

548Bib number

NLDNationality


57:25	3:51:30	2:41:34	7:49:08

Compare Ewa Plauszta with other athletes!

548 Plauszta

1198 Watson ×

725 Elliot ×

504 Skinner-Reid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:25	00:57:25	03:01 min/100m	+17:58 (48.) ●	+18:15 (367.) ●	+19:45 (1986.) ●
Transition		00:59:29	00:02:04	-	+00:34 (48.) ●	+00:35 (362.) ●	+00:34 (1887.) ●
Transition		01:07:28	00:07:59	-	+01:37 (42.) ●	+01:31 (302.) ●	+01:34 (1650.) ●
Bike	19.3 km	01:51:20	00:43:52	26.4 km/h	+07:37 (48.) ●	+07:25 (361.) ●	+09:27 (1979.) ●
Bike	45.5 km	03:15:00	01:23:40	18.79 km/h	+24:32 (49.) ●	+24:26 (368.) ●	+28:09 (1985.) ●
Bike	70.5 km	04:13:03	00:58:03	25.84 km/h	+10:00 (46.) ●	+09:50 (342.) ●	+12:44 (1918.) ●
Bike	90 km	04:58:58	00:45:55	25.48 km/h	+05:37 (43.) ●	+05:11 (306.) ●	+07:33 (1816.) ●
Bike	90 km	04:58:58	03:51:30	23.33 km/h	+47:46 (48.) ●	+46:52 (364.) ●	+57:53 (1973.) ●
Transition		05:07:34	00:08:36	-	+01:54 (40.) ●	+01:32 (312.) ●	+01:48 (1728.) ●
Run	2.1 km	05:22:03	00:14:29	06:53 min/km	+02:33 (45.) ●	+02:37 (336.) ●	+02:59 (1841.) ●
Run	4 km	05:37:01	00:14:58	07:52 min/km	+03:05 (47.) ●	+03:07 (342.) ●	+03:25 (1862.) ●
Run	7.1 km	05:59:58	00:22:57	07:24 min/km	+04:16 (46.) ●	+04:14 (336.) ●	+04:38 (1839.) ●
Run	8.9 km	06:13:57	00:13:59	07:46 min/km	+03:04 (48.) ●	+02:58 (350.) ●	+03:04 (1863.) ●
Run	10.9 km	06:29:30	00:15:33	07:46 min/km	+03:14 (48.) ●	+03:14 (346.) ●	+03:23 (1863.) ●
Run	14 km	06:53:03	00:23:33	07:35 min/km	+04:16 (47.) ●	+04:17 (339.) ●	+04:27 (1809.) ●
Run	15.8 km	07:07:15	00:14:12	07:53 min/km	+02:51 (46.) ●	+02:53 (342.) ●	+02:58 (1844.) ●
Run	17.8 km	07:23:12	00:15:57	07:58 min/km	+03:26 (48.) ●	+03:20 (342.) ●	+03:22 (1828.) ●
Run	20.8 km	07:46:45	00:23:33	07:51 min/km	+04:19 (47.) ●	+04:14 (338.) ●	+04:19 (1792.) ●
Run	21.1 km	07:49:08	00:02:23	07:56 min/km	+00:15 (41.) ●	+00:15 (303.) ●	+00:16 (1639.) ●
Run	21.1 km	07:49:08	02:41:34	07:39 min/km	+31:19 (48.) ●	+31:09 (345.) ●	+32:51 (1864.) ●
Total	113 km	07:49:08	07:49:08	14.45 km/h	+01:41:08 (48.) ●	+01:39:54 (365.) ●	+01:54:25 (1985.) ●

Ovr	Gen	Div	Name	#	AG
1797	315	43	Elisa Montagnini	1065	F45-49	ITA	00:46:16	03:34:41	02:17:22	06:55:24
1810	318	44	Tania Mills	315	F45-49	GBR	00:42:10	03:22:44	02:32:47	06:57:47
1816	320	45	Louise Weeks	1721	F45-49	GBR	00:44:41	03:35:38	02:16:35	06:58:42
1835	323	46	Claire Watson	1198	F45-49	GBR	00:37:23	03:06:11	02:59:10	07:01:59
1912	348	47	Ruth Elliot	725	F45-49	GBR	00:51:50	03:41:22	02:24:33	07:18:38
1985	365	48	Ewa Plauszta	548	F45-49	NLD	00:57:25	03:51:30	02:41:34	07:49:08
1995	368	49	Elaine Skinner-Reid	504	F45-49	GBR	01:02:20	03:59:03	02:31:35	07:56:00