Frank Verholen -
Ironman 70.3 Italy Emilia-Romagna 2023
Quick facts
702/594/75All/Gender/AG
M50-54Age group
878Bib number
CHENationality
32:44 | 2:29:38 | 2:19:56 | 5:33:26 |
Compare Frank Verholen with other athletes!
878 Verholen
2143 Maggi ×
398 Bellini ×
1071 Keane ×
1162 Barth ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:44 | 00:32:44 | 01:43 min/100m | -04:33 (50.) ● | -04:34 (326.) ● | -04:56 (386.) ● |
Transition | 00:34:08 | 00:01:24 | - | -00:08 (91.) ● | -00:07 (683.) ● | -00:06 (873.) ● | |
Transition | 00:39:08 | 00:05:00 | - | -01:36 (55.) ● | -01:29 (379.) ● | -01:25 (523.) ● | |
Bike | 19.3 km | 01:08:48 | 00:29:40 | 39.03 km/h | -04:10 (8.) ● | -04:16 (71.) ● | -04:45 (78.) ● |
Bike | 45.5 km | 01:57:05 | 00:48:17 | 32.56 km/h | -06:06 (32.) ● | -06:12 (238.) ● | -07:14 (257.) ● |
Bike | 70.5 km | 02:36:12 | 00:39:07 | 38.35 km/h | -05:04 (28.) ● | -05:25 (193.) ● | -06:12 (207.) ● |
Bike | 90 km | 03:08:46 | 00:32:34 | 35.93 km/h | -04:51 (30.) ● | -05:09 (175.) ● | -05:48 (186.) ● |
Bike | 90 km | 03:08:46 | 02:29:38 | 36.09 km/h | -20:11 (20.) ● | -21:02 (148.) ● | -23:59 (160.) ● |
Transition | 03:13:30 | 00:04:44 | - | -02:50 (40.) ● | -02:07 (374.) ● | -02:04 (495.) ● | |
Run | 2.1 km | 03:24:16 | 00:10:46 | 05:07 min/km | -01:03 (89.) ● | -00:41 (677.) ● | -00:44 (831.) ● |
Run | 4 km | 03:34:41 | 00:10:25 | 05:28 min/km | -01:24 (66.) ● | -01:06 (551.) ● | -01:08 (674.) ● |
Run | 7.1 km | 03:52:05 | 00:17:24 | 05:36 min/km | -01:23 (85.) ● | -00:53 (681.) ● | -00:55 (856.) ● |
Run | 8.9 km | 04:03:41 | 00:11:36 | 06:26 min/km | +00:17 (137.) ● | +00:40 (1073.) ● | +00:41 (1363.) ● |
Run | 10.9 km | 04:16:45 | 00:13:04 | 06:32 min/km | +00:34 (142.) ● | +00:54 (1127.) ● | +00:54 (1420.) ● |
Run | 14 km | 04:38:13 | 00:21:28 | 06:55 min/km | +01:55 (165.) ● | +02:21 (1232.) ● | +02:22 (1574.) ● |
Run | 15.8 km | 04:51:23 | 00:13:10 | 07:18 min/km | +01:40 (180.) ● | +01:54 (1325.) ● | +01:56 (1699.) ● |
Run | 17.8 km | 05:08:05 | 00:16:42 | 08:21 min/km | +03:51 (202.) ● | +04:05 (1470.) ● | +04:07 (1876.) ● |
Run | 20.8 km | 05:30:53 | 00:22:48 | 07:36 min/km | +03:14 (185.) ● | +03:32 (1349.) ● | +03:34 (1722.) ● |
Run | 21.1 km | 05:33:26 | 00:02:33 | 08:29 min/km | +00:24 (192.) ● | +00:26 (1410.) ● | +00:26 (1800.) ● |
Run | 21.1 km | 05:33:26 | 02:19:56 | 06:37 min/km | +08:05 (148.) ● | +11:12 (1150.) ● | +11:13 (1461.) ● |
Total | 113 km | 05:33:26 | 05:33:26 | 20.33 km/h | -21:13 (75.) ● | -18:07 (594.) ● | -21:17 (702.) ● |