Pawel Nowak -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

37/31/9All/Gender/AG

M30-34Age group

897Bib number

POLNationality


34:24	2:19:21	1:32:47	4:35:10

Compare Pawel Nowak with other athletes!

897 Nowak

1342 Bonoli ×

1614 Costelloe ×

1308 Grillo ×

1360 Forte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-01:20 (99.) ●	-02:54 (523.) ●	-03:16 (615.) ●
Transition		00:35:37	00:01:13	-	-00:14 (44.) ●	-00:18 (195.) ●	-00:17 (258.) ●
Transition		00:39:24	00:03:47	-	-02:14 (9.) ●	-02:42 (55.) ●	-02:38 (109.) ●
Bike	19.3 km	01:07:38	00:28:14	41.02 km/h	-05:09 (2.) ●	-05:42 (9.) ●	-06:11 (11.) ●
Bike	45.5 km	01:51:22	00:43:44	35.95 km/h	-08:57 (2.) ●	-10:45 (12.) ●	-11:47 (14.) ●
Bike	70.5 km	02:28:31	00:37:09	40.38 km/h	-06:09 (9.) ●	-07:23 (40.) ●	-08:10 (41.) ●
Bike	90 km	02:58:45	00:30:14	38.7 km/h	-06:29 (4.) ●	-07:29 (20.) ●	-08:08 (20.) ●
Bike	90 km	02:58:45	02:19:21	38.75 km/h	-26:44 (3.) ●	-31:19 (17.) ●	-34:16 (18.) ●
Transition		03:02:23	00:03:38	-	-02:05 (21.) ●	-03:13 (87.) ●	-03:10 (124.) ●
Run	2.1 km	03:10:51	00:08:28	04:01 min/km	-02:15 (19.) ●	-02:59 (57.) ●	-03:02 (71.) ●
Run	4 km	03:19:07	00:08:16	04:21 min/km	-02:57 (11.) ●	-03:15 (35.) ●	-03:17 (45.) ●
Run	7.1 km	03:32:11	00:13:04	04:12 min/km	-04:19 (8.) ●	-05:13 (25.) ●	-05:15 (36.) ●
Run	8.9 km	03:39:49	00:07:38	04:14 min/km	-02:42 (5.) ●	-03:18 (25.) ●	-03:17 (39.) ●
Run	10.9 km	03:48:22	00:08:33	04:16 min/km	-02:56 (8.) ●	-03:37 (25.) ●	-03:37 (35.) ●
Run	14 km	04:01:59	00:13:37	04:23 min/km	-04:31 (9.) ●	-05:30 (30.) ●	-05:29 (42.) ●
Run	15.8 km	04:09:57	00:07:58	04:25 min/km	-02:45 (11.) ●	-03:18 (38.) ●	-03:16 (50.) ●
Run	17.8 km	04:18:58	00:09:01	04:30 min/km	-03:03 (10.) ●	-03:36 (41.) ●	-03:34 (51.) ●
Run	20.8 km	04:33:30	00:14:32	04:50 min/km	-03:51 (25.) ●	-04:44 (89.) ●	-04:42 (110.) ●
Run	21.1 km	04:35:10	00:01:40	05:33 min/km	-00:21 (32.) ●	-00:27 (126.) ●	-00:27 (144.) ●
Run	21.1 km	04:35:10	01:32:47	04:23 min/km	-29:40 (9.) ●	-35:57 (34.) ●	-35:56 (47.) ●
Total	113 km	04:35:10	04:35:10	24.64 km/h	-01:02:17 (9.) ●	-01:16:23 (31.) ●	-01:19:33 (37.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Paolo Dalle Fratte	1229	M30-34	ITA	00:23:24	02:20:31	01:28:23	04:19:16
11	9	2	Julien Daniou	151	M30-34	FRA	00:27:42	02:18:56	01:26:54	04:21:02
12	10	3	Nick Ansell	112	M30-34	GBR	00:26:45	02:21:03	01:25:31	04:21:32
18	16	4	Karl Boche	2170	M30-34	FRA	00:30:28	02:21:07	01:29:19	04:29:03
21	19	5	Michele Benatti	123	M30-34	ITA	00:27:03	02:19:30	01:35:02	04:29:29
27	24	6	Luca Venturi	667	M30-34	ITA	00:27:46	02:17:45	01:36:24	04:31:06
29	26	7	Andrea Bonoli	1342	M30-34	ITA	00:26:26	02:22:16	01:35:45	04:32:07
30	27	8	Ronan Costelloe	1614	M30-34	IRL	00:26:33	02:21:30	01:32:50	04:32:41
37	31	9	Pawel Nowak	897	M30-34	POL	00:34:24	02:19:21	01:32:47	04:35:10
47	38	10	Lorenzo Grillo	1308	M30-34	ITA	00:28:50	02:22:52	01:36:42	04:38:21