Abraham Ara -
Ironman 70.3 Italy Emilia-Romagna 2023
Quick facts
1803/1440/226All/Gender/AG
M40-44Age group
910Bib number
IDNNationality
48:50 | 3:15:14 | 2:35:16 | 6:56:31 |
Compare Abraham Ara with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:50 | 00:48:50 | 02:34 min/100m | +11:18 (239.) ● | +11:32 (1524.) ● | +11:10 (1920.) ● |
Transition | 00:50:31 | 00:01:41 | - | +00:10 (192.) ● | +00:10 (1228.) ● | +00:11 (1571.) ● | |
Transition | 00:57:19 | 00:06:48 | - | +00:24 (157.) ● | +00:19 (991.) ● | +00:23 (1284.) ● | |
Bike | 19.3 km | 01:33:07 | 00:35:48 | 32.35 km/h | +01:48 (194.) ● | +01:52 (1204.) ● | +01:23 (1398.) ● |
Bike | 45.5 km | 02:36:38 | 01:03:31 | 24.75 km/h | +08:50 (220.) ● | +09:02 (1415.) ● | +08:00 (1734.) ● |
Bike | 70.5 km | 03:27:01 | 00:50:23 | 29.77 km/h | +06:00 (220.) ● | +05:51 (1361.) ● | +05:04 (1647.) ● |
Bike | 90 km | 04:12:33 | 00:45:32 | 25.7 km/h | +07:45 (229.) ● | +07:49 (1451.) ● | +07:10 (1795.) ● |
Bike | 90 km | 04:12:33 | 03:15:14 | 27.66 km/h | +24:23 (220.) ● | +24:34 (1395.) ● | +21:37 (1693.) ● |
Transition | 04:21:15 | 00:08:42 | - | +01:45 (222.) ● | +01:51 (1372.) ● | +01:54 (1743.) ● | |
Run | 2.1 km | 04:36:07 | 00:14:52 | 07:04 min/km | +03:29 (235.) ● | +03:25 (1472.) ● | +03:22 (1865.) ● |
Run | 4 km | 04:50:56 | 00:14:49 | 07:47 min/km | +03:21 (232.) ● | +03:18 (1458.) ● | +03:16 (1851.) ● |
Run | 7.1 km | 05:14:29 | 00:23:33 | 07:35 min/km | +05:26 (236.) ● | +05:16 (1479.) ● | +05:14 (1879.) ● |
Run | 8.9 km | 05:28:00 | 00:13:31 | 07:30 min/km | +02:39 (229.) ● | +02:35 (1416.) ● | +02:36 (1807.) ● |
Run | 10.9 km | 05:42:37 | 00:14:37 | 07:18 min/km | +02:29 (221.) ● | +02:27 (1384.) ● | +02:27 (1760.) ● |
Run | 14 km | 06:05:01 | 00:22:24 | 07:13 min/km | +03:20 (212.) ● | +03:17 (1340.) ● | +03:18 (1703.) ● |
Run | 15.8 km | 06:17:49 | 00:12:48 | 07:06 min/km | +01:34 (204.) ● | +01:32 (1260.) ● | +01:34 (1620.) ● |
Run | 17.8 km | 06:32:14 | 00:14:25 | 07:12 min/km | +01:49 (207.) ● | +01:48 (1253.) ● | +01:50 (1604.) ● |
Run | 20.8 km | 06:53:56 | 00:21:42 | 07:14 min/km | +02:27 (197.) ● | +02:26 (1226.) ● | +02:28 (1568.) ● |
Run | 21.1 km | 06:56:31 | 00:02:35 | 08:36 min/km | +00:28 (232.) ● | +00:28 (1428.) ● | +00:28 (1822.) ● |
Run | 21.1 km | 06:56:31 | 02:35:16 | 07:21 min/km | +27:02 (224.) ● | +26:32 (1410.) ● | +26:33 (1784.) ● |
Total | 113 km | 06:56:31 | 06:56:31 | 16.28 km/h | +01:05:02 (226.) ● | +01:04:58 (1440.) ● | +01:01:48 (1803.) ● |