Jerome Pernot -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

608/518/67All/Gender/AG

M50-54Age group

946Bib number

FRANationality

49:052:41:431:43:06 5:28:23

  Compare Jerome Pernot with other athletes!

946 Pernot
1592 Widmer × 
137 Kristensen × 
1949 Polini × 
1326 Premoli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:05 00:49:0502:35 min/100m+11:48 (217.) +11:47 (1528.) +11:25 (1927.)
Transition 00:50:32 00:01:27 - -00:05 (105.) -00:04 (783.) -00:03 (1002.)
Transition 00:56:56 00:06:24 - -00:12 (119.) -00:05 (859.) -00:01 (1129.)
Bike19.3 km 01:29:00 00:32:0436.11 km/h-01:46 (65.) -01:52 (439.) -02:21 (481.)
Bike45.5 km 02:20:56 00:51:5630.27 km/h-02:27 (88.) -02:33 (654.) -03:35 (727.)
Bike70.5 km 03:03:27 00:42:3135.28 km/h-01:40 (105.) -02:01 (699.) -02:48 (791.)
Bike90 km 03:38:39 00:35:1233.24 km/h-02:13 (82.) -02:31 (564.) -03:10 (634.)
Bike90 km 03:38:39 02:41:4333.39 km/h-08:06 (88.) -08:57 (608.) -11:54 (672.)
Transition 03:45:17 00:06:38 - -00:56 (127.) -00:13 (987.) -00:10 (1256.)
Run2.1 km 03:55:35 00:10:1804:54 min/km-01:31 (56.) -01:09 (503.) -01:12 (611.)
Run4 km 04:05:13 00:09:3805:04 min/km-02:11 (27.) -01:53 (282.) -01:55 (340.)
Run7.1 km 04:20:01 00:14:4804:46 min/km-03:59 (19.) -03:29 (176.) -03:31 (212.)
Run8.9 km 04:28:40 00:08:3904:48 min/km-02:40 (16.) -02:17 (161.) -02:16 (198.)
Run10.9 km 04:38:25 00:09:4504:52 min/km-02:45 (17.) -02:25 (171.) -02:25 (206.)
Run14 km 04:53:25 00:15:0004:50 min/km-04:33 (14.) -04:07 (128.) -04:06 (159.)
Run15.8 km 05:02:08 00:08:4304:50 min/km-02:47 (10.) -02:33 (129.) -02:31 (158.)
Run17.8 km 05:11:48 00:09:4004:50 min/km-03:11 (10.) -02:57 (114.) -02:55 (141.)
Run20.8 km 05:26:37 00:14:4904:56 min/km-04:45 (9.) -04:27 (123.) -04:25 (147.)
Run21.1 km 05:28:23 00:01:4605:53 min/km-00:23 (25.) -00:21 (232.) -00:21 (276.)
Run21.1 km 05:28:23 01:43:0604:53 min/km-28:45 (17.) -25:38 (152.) -25:37 (186.)
Total 113 km 05:28:23 05:28:2320.65 km/h-26:16 (67.) -23:10 (518.) -26:20 (608.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance